"Fish ka letamong le" - salate: recipe potlako ho pheha lijo tse ntle

Salate "Fish ka letangoaneng," e risepe eo e nkoa e tlase, ho fellang kateng le, e seng feela monate, empa hape e ntle haholo. Ka mor'a hore tsohle, e le sejana ena e khabisitsoeng ka tala metsu lieiee le dilae di le litlhapi le radishes.

"Fish ka letamong le" - salate: risepe

Hlokahala metsoako:

• litapole o mocha oa boholo mahareng - tse tharo likoto tse 'nè;
• sprats o motle - nngwe nkho;
• kgolo khoho mahe - ba bane ba bona;
• chisi kapa tranelate tiileng (boikhethelo) - dikgerama tse makholo a mabeli;
• mahareng-boholo bo lekaneng konofolo - mong ho cloves tse peli;
• Fresh radishes - tse peli kapa tse tharo tse mahareng-boholo bo lekaneng likotoana (bakeng sa mokhabiso);
• phahameng-khalori mayonnaise - ka masene lona feela;
• dierekisi tala makotikoting - nkho e 'ngoe (ho mokhabiso);
• Leek - foreshe metsu leshome (bakeng sa mokhabiso);
• iodized letsoai - ka kopo.

"Fish ka letamong le" - salate: Fast lijo risepe

Ba lokisetsa ho ea lihlahisoa tsa sehlooho:

Pele u theha pele salate sprat, u lokela ho nka mahe a mane, li kenya ka nkho le pheha bakeng sa metsotso e leshome ho fihlela yolk e sa ba phekola ka ho feletseng. Ka mor'a moo, sehlahiswa tlameha ho folisoa ka metsi 'me a hloekisa ho tswa ho khetla. Ka mor'a moo, ba bane mahareng-boholo bo lekaneng Tuber Ho hlokahala ho hlatsoa e ntle litapole le lecha le pheha e nepahetseng ka matlalo a bona. Ka mor'a moo, ka bobeli ba grate ea tšoaroa motsoako hammoho chisi (ka sehlabeng arohaneng) le ho qala sebopeho lijana.

"Fish ka letamong le" - salate: risepe hang-hang

Tshebetso ya ho eaba ba etsa:

Bakeng sa salate ena molemo ka ho fetisisa ho sebelisa a bataletse 'me poleiti kgolo. Kahoo, e ka tlaase ea pan ke ho hlokahala hore ho rala litapole grated. Bo tsoang holimo e kgothaletswa ho tšela oli e tsoang sprat ka. Ka mor'a moo, meroho hloka hore ba itelle ba khotliloeng tlhapi makotikoting (siea likotoana tse tharo kapa tse 'nè ho khabisa lijana). Lera boraro lokela ho etsa mahe grated. Le ka sethaleng ho qetela ka salate u lokela ho beha le chisi grated le konofolo, tatso mayonnaise mafura.

"Fish ka letamong le" - salate: risepe

Dish Mokhabiso:

Loketse mekhahlelo salate e hlokahalang bakeng sa ho khabisa tlhapi makotikoting, eiee tala, dierekisi le radish hantle mantsoe hasesaane. Ka mor'a moo, e le sejana e lokela ho a 'na a lihora tse tharo ho isa ho tse' nè tse ka sehatsetsing le, 'me joale ba ikokobelletsa tafoleng ea matsatsi a phomolo.

Salate risepe "Ka tlase": metsoako hlokahala

• masale squid ka brine nkhang hamonate - ea fokolang sephutheloana;
• lekhala diithupa - pakete tse nyenyane;
• tse nyenyane kana mahe - tse peli (boikhethelo);
• dierekisi makotikoting tala - nkho;
• mehloaare - dikgerama mashome a mararo;
• mafura mayonnaise - dikgerama lekholo.

Tshebetso ya ho lokisetsa salate, "bolibeng Lower":

Lijana lokela ho beha le dikarolo tsa squid marinated, lekhala diithupa hasesaane, grated, mahe phehiloeng, shredded masale mehloaare le lierekisi makotikoting. Se ke la lebala hore lihlahisoa tsohle tseo u batlang ho jala le mayonnaise ka seatla se bulehileng. Hape ka hodimo ya salate buelloa ho khabisa e nang le litlama a hloekileng, a na le dilae nyenyane ea lemon, squid asene kapa makhala. Ke ile ka sebeletsa e le sejana ena bakeng sa lijo tsa motšehare feela ka mor'a hore e ka ho feletseng ba phelelang ho phahameng-khalori mayonnaise.