U ka fokotsa palo ea letheka joang?

Mafura a theohelang lethekeng - ena ke bothata bo potlakileng ho basali ba bangata. Ha e thuse lijo tse le 'ngoe feela, o hloka mehato e mengata e sebetsang. Pele u qala, u lokela ho nka mehato ea pele. Mokhoa oa ho lekanya molumo oa letheka joang? Ho bonolo haholo, o hloka feela centimeter. E koahela lintlheng tse hlaheletseng tsa letheka ebe o sheba sephetho. Ha u ntse u sebetsa ka boeena, ke ho lakatsehang ho hlahloba khafetsa tekanyo ea ho fokotseha ha meqolo. E matlafatsa matla le lisebelisoa tsa hau ho laola mekhoa e mengata ho latela dintlha tsa motho ka mong.

U ka fokotsa palo ea letheka joang? Mona, motsoako o atlehileng oa phepo e nepahetseng le boikoetliso bo tla u thusa. Reka lihlahisoa tse sa tšoaneng tsa lebese ntle le tsoekere Kamehla ja li-porrige tse phehiloeng metsing, meroho, feela e se e halikiloeng. U ka khotsofatsa tlala ka khutso ka tlhapi le nama e nang le mafura a tlase, pheha ka tsela e bonolo. Tlosa bohobe bo tsoang ho lijo le ho hopola hore sena ha se karolo e kholo ea lijo tsa motheo e le motheo oa lijo tse nepahetseng. Iphe nako ea ho sebelisa tsoekere le lihlahisoa tse nang le tsoekere. Ntle le litapole tsa lijo tsa letsatsi le leng le le leng, phofo, lino tse nang le carbonate le pasta.

Joang ho fokotsa palo ea liromo ka thuso ea lithulusi tse thusang? Ngodisa bakeng sa ho silila ho khethehileng, o atlehile ho tlosa masentimita a fetang. Fumana litlolo tsa anti-cellulite. Etsa boikoetliso ba kamehla. Molumo oa lirope o fokotsa ka ho feletseng lisebelisoa tse ntle tse entsoeng salon. Haeba ho se na li-contraindications, etela sauna hang ka beke. Lintho tse ntle haholo ke lisebelisoa tsa thepa ea 'mele, kaha li fana ka phello e matla haholo ka nako e khutšoanyane.

U ka fokotsa lebelo la letheka joang ka matla a sebele? Hopola hore ho ikoetlisa ho rarahaneng haholo ho ka mpefatsa bothata ba hao feela. Lumellana le melao-motheo ea ho tloaeleha le ho fana ka mokhoa o utloahalang oa matla. Pele o etsa lithuto tsa boikoetliso, ho nepahetse hore u tsamaise likoloto tse seng kae kapa u tsamaee nako e telele. Kahoo u tla futhumatsa mesifa, e tlatsetsang ho sireletseha le katleho ea koetliso.

Koetliso ea pele

Mokhoa ona oa ho ikoetlisa bakeng sa letheka o nkoa e le o mong oa tse atlehang ka ho fetisisa. Theoha maotong a hao, beha matsoho a hao pele. Boloka sefahleho sa hau se lekanang le fatse. Ka leoto la hau le letona, qala ho etsa lintsintsi, le li siea sebakeng se senyenyane. Etsa mosebetsi ona ka makhetlo a 30, ebe u pheta mehato e tšoanang le leoto le letšehali. Ebe u khutla, beha sefuba sa hao ka mangole. U lokela ho phomola ka hohle kamoo u ka khonang. Ka mor'a moo, o lokela ho etsa mofuthu o mofuthu, o tsamaea ho potoloha kamoreng.

Boikoetliso ba bobeli

Sebaka se qalang sa phetolelo ea pele, o hloka feela ho e fetola hanyenyane, ho hulela matsoho a hao haufi le marango. Leoto le letona le lokela ho hulloa ka lehlakoreng le le leng e le hore e be lehlakoreng le nepahetseng le 'mele oa' mele. Exhale. Ebe o kenella ka nko ea hao, u tsoele pele hape, empa feela ka molomo. Ho feta moo, ho lokela ho ba le nako ea ho phefumoloha le ho khaola mpa hang-hang. Tšoaetsa leoto la "sebetsa" ho fihlela boemong ba letheka. E phahamise le ho feta pele. Tabeng ena, leoto ha lea lokela ho koaloa. Lula sebakeng sena, kelellong ho bala ho isa ho tse robeli. Nka ho feheloa 'me u nke boemo ba pele hape. Koetliso ena e phetoa ka makhetlo a mararo bakeng sa leoto ka leng. Haeba qalong u le thata, u ka fokotsa palo ena ho ea pele. Ho ntlafatsa katleho ea lihlopha, o lokela ho leka ho phahamisetsa leoto la hao ka hohle kamoo ho khonehang.

Hona joale o tseba ho fokotsa palo ea letheka. Mekhoa ena kaofela e bonolo, empa e sebetsa hantle haholo ka ho bolaoa kamehla. Ka libeke tse peli u tla hlokomela hore lisentimiti tse eketsehileng tse hloiloeng li tloha kapele.