U ka fokotsa molumo oa hip ntle le ho ikoetlisa?

Basali ba mehleng ea kajeno ba na le bothata ba boholo ba letheka - lebaka la sena ke litekanyetso tsa morao-rao tsa botle, feshene bakeng sa bophelo bo botle ba bophelo le botle ba tlhaho. Hase kamehla nako ea ho etela li-gyms le ho tsota kamehla. Joang ho fokotsa molumo oa hip ntle le thuso ea mokoetlisi? A re nahaneng ka mefuta e sa tšoaneng.

U ka atleha joang ho theola boima bootong?

Pele ho tsohle, o lokela ho hlahloba hape lijo tsa hau. Ha ho na motho ea u phehelang ka ho ja lijo tse thata, ho lekane ho etsa liphetoho tse itseng metseng ea moetlo - ka mohlala, kenyelletsa litholoana, meroho, lijo tse fokolang fatše, nama e bolileng, lihlahisoa tsa lebese, porridges. Tsena ke tsohle lijo tse tletseng limatlafatsi. Hape ho na le ntho e lokelang ho qojoa kapa bonyane ho fokotsoa ho sebelisoa: litapole, bohobe le pasta, lino tse nang le carbonate, lipompong, lijo tsa makotikoti le joala. Bohobe bo ka nkeloa sebaka ke bohobe bo tsoang hohle. Ho ke ke ha utloisa bohloko ho bala lik'habohaedreite tse nkiloeng - tse fokotsehang, tse molemo. E le ho boloka metabolism, ho bohlokoa ho ja likarolo tse nyenyane lihora tse peli ho isa ho tse tharo. Hape hopola molao oa khauta - ho noa bonyane lilithara tse peli le halofo tsa metsi ka letsatsi.

U ka fokotsa molumo oa hip ntle le ho etela holo?

Ho loantšana le lisenthimithara tse ngata ho tla thusa ho eketsa meroalo ea aerobic. Haeba u ka ba fa nako ka hora ka makhetlo a mahlano ka beke. Ho matha, ho tsamaea, ho tlōla thapo ke lilekane tsa hau. Moetlisi ea hloahloa oa mesifa ea hip ke baesekele. Ho etsa hore lintho li tsamaee kapele kamoo ho ka khonehang, sebelisa mokhoa oa koetliso ea nako - ka mohlala, u hloka ho sebelisa mokhoa o mong o tsamaeang ka ho tsamaea, o fana ka mofuta o mong le o mong oa mojaro metsotso e meraro ho isa ho e mehlano. Halofo ea hora ka letsatsi e lekane bakeng sa phello e totobetseng. Ho phaella moo, o lokela ho etsa lithuto tse khethehileng tse amanang le mesifa ea mahetla le menoana.

Joang ho fokotsa molumo oa serope ka ho ikoetlisa?

E 'ngoe ea liketso tse sebetsang ka ho fetisisa ke "Sekepe". E matlafatsa le ho tiisa mesifa ea lehlakoreng le ka hare la serope: Hangata karolo ena e koetlisoa ka botebo 'me e hloka tlhokomelo e haufi. E le ho etsa boikoetliso bona, o lokela ho lula fatše ebe o sutumelletsa maoto ka hohle kamoo u ka khonang. Tlolela likhaka ho uena, u se ke ua senya lirethe tsa fatše, u li khutlisetsa mahlakoreng. Matsoho a lutse fatše ka morao. U lokela ho qala ka boikoetliso bo phefumolohang: exhale, inhale ka nko, hlahisa matla ka molomo, tšoara phefumoloho ea hao, theola hlooho ea hau 'me u kene ka mpeng ea hao. Ka mor'a moo, itšetlehile ka matsoho a hao ka pel'a hao, butle-butle u khumame ebe o nka matsoho a hao hohle kamoo u ka khonang, ntle le ho nka menoana fatše. Hona joale o hloka ho lula sebakeng sena, bala ho ba robeli, u se ke ua phefumoloha, u nke phomolo ea pele. Pheta boikoetliso ka makhetlo a mararo ka lekhetlo la pele 'me butle-butle eketsa lenane la litsela. E le hore u finyelle sekhahla seo u se batlang, u tla boela u thusoe ke mefuta eohle ea mahi maoto - ho tloha leshano le ho ema. E le thuso, o ka sebelisa litlolo tsa anti-cellulite le ho silila. Ho lekane ho nahana ka mokhoa oa ho fokotsa molumo oa letheka - etsa!