Ho hema tsa boitlhakiso bakeng preschoolers: pakane ea bona

Ka selemo le selemo tsa ho hema tšoaetso ea bongata ba kokwanahloko tsoela pele, mutating ka makhetlo-khetlo le fokotsa nahanela ho mahlahana diokobatsi. Haholo-holo sefuba le mathata a bona ke bana ba lilemong tsa ho ea sekolong sa tlhokomelo.

Khale tshwaetso ka khetla e ncha

Tikolohong ea kajeno ka moea silafetseng le lijo le fapaneng additives masea maloetseng fokolisa le ho fetisetsa selemo le selemo. Ka hoetla le selemo ropoha ke ke bua. Serame sa matšoafo kapa la bronchitis, a tsamaea le lilemo tse seng kae tse fetileng, feberu e phahameng, ho khohlela, runny nko, hona joale asymptomatic. Lingaka li hlahloba mafu a hlobaetsang le le bothata ba joalo, 'me hangata o beha nako e itseng pele ho tshwaetso lemoha. Ka nako eo o ne a ka e tletseng e Hosting e nyenyane mahareng amenable ho kalafo ka thata, le tsosoloso nako ho fihlela hlaphoheloa ka ho feletseng e se e lieha bakeng sa likhoeli tse 'maloa. Fokolisitsoe ke 'mele oa ngoana ke sa khone ho tsosolosa bophelo ba bona, kahoo, ho ke ho hlokahala hore ho nka mehato e potlakileng ho matlafatsa eona. Ho hema tsa boitlhakiso bakeng preschoolers, eo e ikemiseditse ka ho hōlisa boitshireletso ba mmele le matlafatsang ka kakaretso ea 'mele, e le hammoho le ka thibela le phokotso ea mafu a, e ke tsela e molemo ea ho thusa ngoana oa hao ho sebetsana le tsona. Selemo le selemo haholoanyane le ho batsoali ho feta ele hloko rarahaneng ka, entsoe ke litsebi ho loantša likokoana-hloko le tšoaetso ea.

Ho hema tsa boitlhakiso e le tsela ea ho matlafatsa boitshireletso ba mmele

Ho hema tsa boitlhakiso bakeng preschoolers - ke hore, ka holim'a tsohle, sete ya dira dithutiso etselitsoe ho hlahisa lihlopha mesifa le boikarabelo ba ho etsa joalo ho hema. Ho phaella moo, lintlheng tsa boitlhakiso tsena thusa ngoana hore a Khotsofatsa boko lekaneng oksijene, eo le eena e tla re thusa ho ntlafatsa mosebetsi kelello ea lesea.

Sephiri se larileng ka e tšoanetseng nko ho hema. Hobane nko o sebeletsa e le filthara khahlanong le lerole kapa likaroloana tse ling tse ka nasopharynx inhalation moea. Ka mor'a ho kopana le microbodies tsoang linaheng tse ling a hang-hang ho na le masakana bona, patang mucus. Ka mor'a moo, ho omisa ho theha e karolong e ka holimo (bana ba bang ba bitsa "boogers").
Bakeng sa temana e nepahetseng ea moea ka ho nko ho sebelisa khethehileng tsa boitlhakiso matšoafo gymnastics bakeng preschoolers ka eo e bua haholo ka bana breaths tebileng nko le exhale ka molomo. Kahoo, ka hammoho le oa litlelase hema sebediswa Hrithik thinn ea liluma-nosi le lilumisoa sizzling nakong pululo. Ho ka 'na ba "" utloahala "sh", ", c",' me ba bang.

Benefits bakeng sa bophelo bo botle ba 'mele ea ho le bohlale

Mehahong ea lintlheng tsa boitlhakiso hema bakeng preschoolers li etselitsoe ka ho mefuta e fapaneng ya dipapadi le mefuta e thothokisang. Nakong ea ho ikoetlisa le leng le tsona seleng e 'meleng e tletse oksijene. E loketseng ho hema ntsetso-peleng ea oksijene bokong, e leng se bolelang ho feta ka potlako 'me tsa tlhago assimilation oa boitsebiso tikoloho. Ho phaella moo, ho hema ka tsela e loketseng e qala ho susumelletsa pelo, tsosolosa tsamaiso ea methapo (bakeng sa bana hyperactive), esita le ho litho tse silang lijo tsa boitlhakiso joalo ho tla re thusa ka assimilation lijo.

E le hore a ka matlafatsa boitshireletso ba mmele le thusa ka hlaphoheloa ho tswa ho sefuba, la bronchitis, serame sa matšoafo, hammoho le tsamaiso e sebediswa poslereabilitatsionny hema bontšang Strelnikovoj bakeng preschoolers. Tabeng ena, e le sebini tla khothalletsa boikoetliso sena ha bana feela empa hape batho ba baholo. Ho phaella moo, ho hema tsa boitlhakiso lumella u ho ntshetsa pele lithapo hao ea lentsoe menyetla ea ho bina. e thahasellisang haholo ho ikoetlisa e fana ka bukeng ea hae, "a tletse tsa boitlhakiso bana" Krasikova I. S. haufi ho sheba mekhoa e Strelnikovoj AS, kaha ba bontša sephetho le kannete hlollang.

Ho hema tsa boitlhakiso bakeng preschoolers ka dikgothaletso ho Strelnikovoj

mekhoa Mofumahatsana Strelnikova ke e sa tloaelehang haholo. ea sona e thehiloeng eseng ka mosebetsi oa e akaretsang ea ho hema "nka phefumoloho" le ka sebōpeho sa breaths le boleng ba bona. Exhale ka sebini e hlalosoa e le ka liphello tse ke keng ea qojoa ea inhalation, setšoantšo ka boeona. Strel'nikova beha pele ea khopolo hore inspiratory sefubeng ha atolosa, empa ho ena le hoo a petetswa. Ka hona, ka ea hona joale matsoho sekama, swivel, sefubeng.

koetliso ea ho fella Strelnikovoj sitoa ho hlokomolohuoa. Ntle ho lintlafatso totobetseng ka kopanelo le moriana ea setso ea ho phekola mafu a sa foleng a nko le qoqotho, bronchi le matšoafo, ho bonahala liphello tse ntle ka taolo ea lefu la tsoekere, lefu la pelo, methapo ea kutlo maloetse.

Tse tharo "maruarua" tsa boitlhakiso li hema Strelnikova

Ho hema tsa boitlhakiso bakeng preschoolers qala ka 3 dira dithutiso tsa motheo tse etsoang ke mohato wa Masole '. " Ba mosa ea mofuthu-up, leo lokisa tsamaiso e khopo ho hema ho rarahaneng ka sehloohong.

Ho ikoetlisa, boithapollo

1. Bontša "Ladoshki". Ba otlolohile. Matsoho a ka mahlakoreng hao, ha ba ntse ba tsosoa litsoeng fihlela liatleng tsa ka mong. Ha e e nepahetse ho beha matsoho a lōna, e tla eachother, "Ke tela!" Ka boemo phutholohile. Ebe hema moeeng ka nko ea hao e le ka tieo pepeta mohlahareng, joalokaha eka ba leka ho tšoasoa ke kokoanyana. Motsamao oa borashe ho tsoa feela ka letsohong, likarolong tse ling tsohle tsa 'mele li lokela ho lokisoa. Re etsa ba bane e khutšoanyane inhalation (sniffing) le khobile matšoafo exhale ka nko kapa molomo. O ka makhetlo a mane tseo breaths, ka nako eo beha bakeng sa metsotsoana 3-5. All ho lokela ho etswa ka makhetlo a 24 ka breaths bane. The palo ea repetitions ea ho ikoetlisa ena e tla ba le linako tse 96.

2. Bontša "di-doughnut". The Krrish ho tšoana le ho ka Exercise 1, haese feela hore a sebetsane le e sa kang ka elbows le squeezed ka litebele. Etsa phefumoloho le unclenched litebele hae, joalokaha eka ho sutumetsa hōle le uena taba e itseng, 'me lahlela e fatše, exhale. Etsa 8 of breaths, phomola metsotsoana 35 le pheta makhetlo a 11.

3. Bontša "pompo." Ema ka maoto a hao hanyenyane ntle, matsoho leketlileng loosely ka mahlakoreng a hao. E hanyenyane sekamisoa mele pele, molaleng lokela ho ba tsitsipane, hlooho ea hae e leketlileng ka bolokolohi, morao hanyenyane lekaneng. Ha sekamisoa butle hula moea, exhale ha ogee. Etsang 8 breaths jwalo ka ho phetha fetileng, 'me 12 phetang.

Kakaretso ea mantlha sete le akarelletsa boitlhakiso li 14, eo e tse lakatsehang ho etsa ka mekhoa e sa tharo. Libaka tse Hloahloa tsa ho hema tsa boitlhakiso bakeng preschoolers mor'a tsoha hoseng pele lijo tsa hoseng le mantsiboea - pele lijo tsa mantsiboea. U ka se etsang ka mor'a lijo, empa ha pejana ho hora e 'ngoe. Pele ke robala ho etsa gymnastics e sa kgothaletswa, joalokaha ho nosetse mele le oksijene, e leng thusa hore ho lefisa ka ho eketsehileng 'meleng le matla.

Ho hema tsa boitlhakiso ka ea sekolong sa tlhokomelo

Ka kindergartens tsamaisa ho hema tsa boitlhakiso ke habohlokoa. Ba ile ba ka ho phethahatsoa nakong ea lintlheng tsa boitlhakiso hoseng, litlelase khethehileng le ngaka e thusang batho ka puo, ka nako ya gymnastics mor'a lihora tse khutsitseng, tsamaea. Na ho ka ba jwalo ho hema tsa boitlhakiso bakeng preschoolers temaneng kapa lipapiso tseo thusa ngoana hore a se ke feela ho tšoara boitshireletso ba ho hema, empa hape le ho ntshetsa pele ya memori ho le nahana.

Ha u sebedisa lokela ho latela melao e latelang:

• phefumoloho ke feela nko le molomo koaloa ka thata-thata;
• mahetleng ha tsoha;
• u ke ke ua etsa breaths hlabang le o potlakang;
• U ke ke ua ela tsoha.

Ha ho hema tsa boitlhakiso lokela ho hlokomela boemo ba bana. Ha ka potlako ho hema, paleness (redness) tsa sefahleho, ho thothomela le tingling ea matsoho le maoto a lokela ho emisa ho ikoetlisa ka. Ka nako eo o lokela ho robala liatleng tsa bona hammoho, tlisa ho sefahleho le ho hema ka ho teba ka bona ka makhetlo a 2-3.

The tichere ya kindergarten le puo e phekolang ka tloaela ho etsa ho hema tsa boitlhakiso bakeng preschoolers ka litšoantšo. Ka merethetho qabolang, schitalok le litšoantšo bonolo hore bana ba ho li tseba ka mokhatlo oa makatsa, 'me ha ba kopanela leseli melodic mino, ho ikoetlisa ho ke ke feela bonahalang result for boitshireletso ba mmele, empa e boetse e le ntlafatso ya boemo kelello ea bana. batsoali Home ka boela tloaela ho etsa mekhoa e tšoanang a nyehelo ya dira dithutiso hema.

Ba bang ba tsa boitlhakiso hema tsa boitlhakiso

1. Emang le otlolohileng, maoto a ka mahetla-bophara ntle, matsoho a ka thekeng ho ea. Matsoho tsosoa - hula moea, sekama ho lehlakoreng - exhale, ba khutlele boemong bo qalang ntle akhela matsoho - hula moea, Shebisa ka tsela e nngwe - exhale. Khutlela boemo tshimololang.

2. Ho emela otlolohile. Haka ka boeena mahetleng (crosswise) le hanyenyane Shebisa hlooho ea hao. Matsoho e tlamang ho qhaleha e leng sebaka lebetsoeng le, leka ho romela di-blades ka hohle kamoo ho ka khonehang, ho phahamisa hlooho ea hae 'me a nka phefumoloho. Khutlela boemo tshimololang, phutholoha matsoho a hao le exhale.

Joalo tsa boitlhakiso fapaneng hema

Tse ngata gymnastic boitlhakiso li bontša litšoantšo. Ho hema tsa boitlhakiso bakeng preschoolers joalo habonolo lemohuoa ka bana, ho ea ka lingaka tsa bana, puo litsebi le litsebi tsa kelello. Bakeng sa ngoana le sebaka sa pele re hloka boikutlo ba batsoali ba, 'me bana ba bangata ha ba utloisise hantle hore na ho mekhatlo le melumo eo batho ba baholo ba leka ho bontša ho bona. Ha ho sheba litšoantšo tse mebala-bala tsa ngoana eo e amahanya mosa ea "monahanong subconscious," 'me o ka boeena o tseba ho etsa sena kapa ho ikoetlisa hore ka sebele nepahetse.

Ho hema tsa boitlhakiso bakeng sa leseli thatafatsa

Hape, ho na le tsa boitlhakiso ba bangata bakeng sa thatafatsa ka o bobebe. Mona ke tse ling tsa tsona:

1. Finger koalang nostril mong, bobeli ba ngoana phefumoloheng metsotsoana 4-6 ka nostril. Ke breaths 10 feela ka alternately koalang ea nasal temana, ea bobeli. E fellang kateng le: nostril mong koaloa, hula moea, exhale, a fetola nostril, hula moea-exhale. Me ho joalo le ka makhetlo a 10.

2. ngoana nka phefumoloho, menoana habobebe koahetse nko le mapheo. Moea ebe exhales butle ha se phaphatha ka nko, e le hore moea tsoa ka spurts. E lokela ho etsa mekhoa e 10.

3. The potsanyane o kha moea, exhale phathatsa menoana ea hae e ka nko, ka ho ikoetlisa ka 2, 'me ka lentsoe le phahameng phatlalatsa le syllables "mdogo-boo--boo", "mdogo-Bu-ba teng."

Ho hema tsa boitlhakiso temaneng

Ho hema tsa boitlhakiso bakeng preschoolers litemaneng tse hase feela monate, empa e boetse e le pastime e metle. Hangata ka ho fetisisa lithothokiso kenyeleditsweng ka litšoantšo khanyang. Kahoo ngoana ha feela utloa, empa hape o ithuta ho nahana tshebetso ho ikoetlisa. Mona ke litemana tse seng kae bakeng sa ho hema tsa boitlhakiso:

1. The monko oa phaene o hemang (etsa kha moea, joalokaha eka monko oa ntho e 'ngoe e monate)

Le phefumoloho bated (lieha respiration),

Hona joale re o hemang tsoa (pululo etsahala le molumo oa kobendaka "le"),

Phutholoha, phutholoha. (Metsotsoana e 10 karohano)

Ho ikoetlisa e phetoa makhetlo a 3-4.

2. Re tickles ntho na (ho etsa 4-5 nyane breaths bohale)

Ke batla kaofela ha rōna re sneeze! (Letse, ho etsisa e thimola, ba kobang pele)

"Ah-ah,-apchih!"

Ho ikoetlisa e phetoa makhetlo a 3-4.

Mong le e mong, 'me le tichere, o na le boikutlo ba ho morethetho litemaneng tse ka ngola boitlhakiso li tse seng kae ka lithahasello tsa bona, e thehiloeng tsebo ea motheo tabeng ea ho sebelisa ho hema tsa boitlhakiso botegeniki jono.