Tsela ea ho pheha e litlhapi tsa salmon monate

Ha u ea 'marakeng,' me ho na le u ka bona mefuta e mengata e fapaneng ea litlhapi tse rekisoang. Ka mefuta-futa ee, ba bang ba ba a felloa ke - e ke molemo ho khetha? Sehlooho sena se tla sheba kamoo ho pheha litlhapi tsa salmon le kamoo o na le thuso.

Mong le e mong oa tseba hore ntseng e tsoela pele kaofela tlhapi e na le jwalo oa bohlokoa ho rōna ka le omega-3 tse mafura acid. Ba ho matleng a dihlopha tsa polyunsaturated mafura acid le tse hlokahalang bakeng sa 'mele ea rōna ho sebetsa boko matla a letlalo, satalatsa ya methapo ya, fokotsa maling k'holeseterole. Salmon e na le makhetlo a 'maloa ho feta tsa acid tsena ho feta mefuta e meng e litlhapi. Ke habohlokoa ho hopola hore khalori lona e 300 feela kcal ka dikgerama 100, e boetse e na le livithamine tse kang A, D, maq, B, E, selenium, phosphorus, folic acid, magnesium. Le ho e sebelisa kamehla ntlafatsa ajoa ka likopi, thrombotic phatlalatsa temoso butswe ke le thulaganyo tshilong ya dijo ka 'mele,' me ke e le hantle e tšoanelang haholo ka tsamaiso ea 'mele, ke tšohile' me tshilong ya dijo. Ka hona, le lijana tsa salmon e lokela ho bonyane ho tloha nako le nako ho ba teng tafoleng.

Tsela ea ho pheha litlhapi tsa salmon ka ontong e le ka pane

Apeha litlhapi tsa salmon le liapole, morara o omisitsoeng le raese ka foil. Ho lokisetsa lijana ka risepe ea lihlahisoa tse latelang di hlokahala:

• fillet ea litlhapi tsa salmon foreshe - 600 dikgerama;
• morara o omisitsoeng - tablespoons 2;
• Phehiloeng raese - dikgerama 400;
• liapole - 2 likhomphutha;.
• botoro - 100 a mob mobile;
• halofo ea Lemon;
• sirilamunu lero la - 1 thispone;
• parsley;
• liliki.

Joale re tla joang ho pheha litlhapi tsa salmon ka ontong ka. Pele u na le ho lokisa o tiileng remereme spaghetti. O hloka ho tlosa zest ho tloha halofo ea Lemon, ho tloha makhasi ao ya lokela ho pepeta lero la. Botoro lokela ho ka ho feletseng whisk lero la lemone, parsley le zest hasesaane. Motsoako sephetho ile a rala tsoa ho thatela polasetiki, le meqolong e boroso, ka mor'a moo e lokela ho behoa ka leqhoa ea sehatsetsi ka. Ka mor'a hore ke ho hlokahala hore ho hloekisa liapole ho tswa matlalo le dipeo, e etsa hore seha ka dikotwana tse, joale fafatsa le lero la lemone. Liapole ka nako eo o lokela ho kopanya le raese le morara o omisitsoeng hlatsoa ka ho feletseng. foil lakane loetsa litsepe botoro, 'me joale beha motsoako raese ebe beha litlhapi tsa salmon fillet, e leng e khabisitsoeng blanched leek. Kaofela ha letsoai lena. Qetella foil, ka nako eo beha tsohle ka ontong, e leng ne a halefile ho likhato tse 180. Salmon e loketse bakeng sa ho sebeletsa ka mor'a metsotso e 25. Pele ena, o lokela ho romela e foil, ebe ho beha nngwe le e nngwe sekhechana sa fillet tiileng spaghetti tranelate. Haeba o na le thahasello ea kamoo u ka pheha litlhapi tsa salmon ka pane, o ka sebelisa risepe e tšoanang, feela sebelisa raese-tholoana mokotla, tlhapi halikiloeng le khabisa ena lehlakoreng le sejana monate.

Tsela ea ho pheha litlhapi tsa salmon ka sopho e entsoeng ka le

Etsoe sena o tla hloka metsoako tse latelang:

• fillets litlhapi tsa salmon;
• lihoete, liliki, litapole - dikgerama 100;
• Tamati - dikgerama 50;
• Lemon le dille.

Etsa hore tlhapi e moro giblets litlhapi tsa salmon. Khabeloa ratha le lihoete, ebe sauté ka oli ea limela. Ratha masale onion le Fry le tamati. Litapole lokela ho khaola ka dikotwana tse le simmered ho fihlela le bonolo. Mathata moro 'me ba khutlele ho mollo. Ha e qala ho pheha, ho hlokahala hore u tlohele ho litlhapi tsa salmon fillet, meroho, moo pheha ho fihlela bonolo. Qoba matla belang e moro, ho molemo ho etsa mollo tse nyenyane. Loketse sopho e entsoeng ka ka khabisitsoeng ka dille hasesaane le selika-likoe peeled sirilamunu.

Tsela ea ho pheha litlhapi tsa salmon ka tanka habeli

Pele u qala ho pheha litlhapi tsa salmon ka tanka habeli, e lokela ho lokela ho hloekisoa, ke hlatsoitse, khaola likoto (a thottu). E mong le e sengoathoana emela pepere le fafatsa mahlakoreng ka bobeli a le spaghetti soya, ratha le fereko, joale re ema bakeng sa metsotso e seng mekae. Joale u lokela ho beha litlhapi ka steamer e, koahela le dilae tšesaane lemon, pheha bakeng sa metsotso e 15. E o ile a sebeletsa e le sejana ena le meroho - ka setimi kapa a hloekileng.

Ho lokela ho jang lijo tsa salmon e bonyane hang ka beke - ho thusa haholo le Hoa makatsa hore ebe monate!