Tsela ea ho pheha buckwheat motoho lebese: ba bang ba diresepe qaqileng

Buckwheat na le thuso haholo kaha e na le lik'habohaedreite tse rarahaneng, e plurality ya divithamini (choline, A, maq, B, E) le liminerale. Ke ba bohlokoa haholo ho ja lijo tsa batho ba nang le lefu la tsoekere. Ho phaella moo, buckwheat - e monate haholo! Kajeno re tla sebetsana le kamoo ho pheha buckwheat motoho lebese ka litsela tse ngata.

Tsela ea pele, e bonolo ka ho fetisisa

Monate buckwheat motoho lebese fumana ntle ho bothata haholo, haeba bakeng sa lebaka la, lijo-thollo ka mekotla. Ho ke ke ha hlokahala hore ho utloisisa le ho hlatsoa. Feela siea mokotla ka a phehile metsi a salted le pheha ho fihlela khoahlapisitseng ka ho feletseng ho ruruha (metsotso 15-20). Ka mor'a moo re nka ka eona, pepesa 'me le tšollele dikahare ka pitsa, e leng e tla lokisa motoho. Tlatsa ka ho eona le lebese (kopi halofo), eketsa tsoekere ho latsoa le botoro (dikgerama 20). Pheha mocheso mahareng bakeng sa metsotso e 5-7, susumetsang maikutlo ka linako tse ling. Qetellong ea ho pheha, re koala pan le sekwahelo ka 'me u ho fa metsotso e leshome le metso e mehlano. motoho le tsohle o loketse, ka ile a sebeletsa.

Tsela ea ho pheha buckwheat motoho lebese ho tswa ho lijo-thollo tse besitsoeng

Lokisetsa buckwheat: tšela lijo-thollo tafoleng 'me ka hloko aroloa tsoa, tlosa maloanlahla a le dipeo ba tsoang eo likhoele e se hloekisa theoha. The pan ommeng le e ka tlase e tenya mofuthu tsoha hantle le tšela e ka lijo-thollo hloekisa (1 senoelo). Ka toka e phahameng mocheso buckwheat calcined, susumetsang maikutlo tswelela pele (e seng chesa).

Re phetha tshebetso ena bakeng sa metsotso e 5-7. The ho tobetsa bath ea lijo-thollo le monko monate tla re bolella hore ho etsa joalo e se e phethiloe. Pane tšela metsi a batang (1 senoelo), beha tsoekere le letsoai ho latsoa. Hang metsi taba ka pitsa, tšela ho buckwheat. Bates mollo le pheha ho rump fana ka metsotso e seng mekae. Ebe tšela likhalase tse peli tsa lebese le beha dikgerama 20 ya botoro. Cook motoho, susumetsang maikutlo ka linako tse ling ha se seethe buckwheat (bolela metsotso 15). Koala pan le sekwahelo le neha ritela bakeng sa motoho.

Tsela ea ho pheha buckwheat motoho lebese ka ontong ho

Groats lokisetsa le qala ho pheha le motoho le 'ngoe le ka risepe fetileng. Mora volem lebese ka pan le oli beha, motoho foqola fa bo bonyenyane haholo (ka 5 metsotso) le lichifi ka lipitsa bakeng sa ho baka, ho tlatsa ba ka bang tharo-bolulong. Ontong preheated ho likhato 170, re beha lipitsa tsa rona le ho lokisa motoho metsotso 25-30. Lethopa buckwheat motoho lebese ka ontong e bonolo, 'me seo se hlollang le ho ba bonolo monko clover tlasa banana peels browned.

Fapaneng sebetsa buckwheat

Calcining lijo-thollo - ka mokhoa o motle, empa ja nako e ngata, kahoo u ka etsa lintho ka tsela e fapaneng. Buckwheat hloko mofuta tsoa 'me a hlatsoa makhetlo a' maloa ka metsi a macha. Joale metsi bakeng sa ho pheha motoho hloka tlase kae-kae kopi kotara.

mokhoa o mong oa ho pheha buckwheat motoho

Hona joale re tseba hore na ho pheha buckwheat motoho lebese, empa ha ho na tlase monate le sejana - buckwheat motoho lebese. Ke grits le hlahlelletse robala a phehile metsi a salted ka karo-karolelano ea: likarolo tse peli metsi ho e 'ngoe buckwheat karolo le pheha metsotso e 15-17. Buckwheat lokela fumana hlephileng. Itokiselitse entsoeng motoho bola ka lipoleiti le tšela lebese batang. Ha re jeng!