Fillets litlhapi. Recipe ka embodiments fapaneng

Fish, hammoho le nama sebelisoa ka lijo ho tloha mehleng ea boholo-holo. rue molemo lijong tsa lona ke keng ba latoloa, 'me litsebi tsa phepo ka matla a eletsa ho ja tlhapi lijana bonyane habeli ka beke.

Kamehla tshebediso ya ea mofuta ofe kapa ofe ea litlhapi lowers k'holeseterole, ke hore, ke thibelo e babatsehang ea mafu a pelo le methapo. Plus e na le phepelo e amohelehileng ya protheine, mafura, mefuta e sa tšoaneng ea livithamine le liminerale.

Pheha monate le ho itima lijo fillet tlhapi risepe o boetse o tšoauoa ka sete ya dihlahiswa le khalori tlaase, thusa lwantsha botenya e loketseng ho tjhelete e khōlō ea protheine le tlaase boemong ba mafura pontshi. Ho joalo, joang ho pheha fillets tlhapi?

fillets litlhapi. The risepe ka batter litapole

Ho lokisa, u ka sebelisa ka ho feletseng tlhapi leha e le efe, tataisoang feela ke tatso ea botho. Ya e le hantle, ho ke ke molemo ho khetha joalo hore ha e hlahisa esita le masapo nyenyane.

dikgerama 600 tsa fillets tlhapi khaola likoto likarolo ka bophara ba ka karolelano ea disentimetara tse hlano. E mong le e rubbed le letsoai le, haeba a lakatsa, linoko.

About ponto ea litapole lekhapetleng le natret grated (molemo ka seholo), eketsa lehe le banyalani ba bang ba tablespoons tsa phofo, 'me a beha letsoai le seasonings ratang. Tsohle ka ho phethahetseng. Hamorao, ha litapole tla fana ka lero, e lokela ho e minyelelitse.

Ka mor'a moo, e mong le e sengoathoana sa fillets tlhapi ka mahlakoreng 'ohle tšoara batter. Ho etsa sena, o ile a pele jala ka lifate tsa palema, ka nako eo beha eteni ya tlhapi holim'a batter hape. Ha tsamaisa ka fillet ka ho hadika 'pan, beha tsa likotoana ka thata-thata ho feta, e le hore tshebetso ya ho pheha ha ba a oa kantle.

Ba jala ka ho toba ka 'pan e chesang le chelete e lekaneng ea oli' me a ho hadika ka mocheso mahareng tlasa sekwahelo koaloa bakeng sa metsotso e 10 lehlakoreng ka leng.

fillets litlhapi. Recipe le li-mushroom

lihoete tse peli le 'maloa celery motso Grate le romela ho sootho ka ho hadika' pan. dikgerama tse makholo a mararo tsa li-mushroom makotikoting, khabeloa hasesaane, 'me a boetse a le meroho ho tima. Eketsa ho pane sa metsi banyenyane le foqola bakeng sa metsotso e 10.

Fish fillets, e feletse kapa likarolo kutoang, itlotsa ka letsoai, fafatsa le lero la lemone le pepere ka lakatsa le ho romela foromo e, kapa 'pan. Top le e ngata meroho le sebaka ka ontong ho metsotso e 10. Ebe fumana tsoa 'me a tšela ea spaghetti entseng ho tloha khaba ea tamati peista (e ka ba Ketchup), le dikgerama 100 tsa bolila tranelate,' me botjha e romella ka ontong ka metsotso e seng 20.

fillets litlhapi. Recipe Météo tuna

dikilogeramo tse peli tsa tuna khaola likoto ka bophara ba emetse disentimitara tse hlano, li kenya ka nkho, a fafatsa le lero lisirilamunu tse peli le tšela e nyenyane oli ea limela.

tetemang ea parsley khabeloa khaola ho fihlela ka. Ena e ile a phaella ka ba feta har'a masher le cloves tse tšeletseng tsa konofolo. C lula mora pepeta lero la lemone lekhapetleng rubbed ka boima ba 'mele ea letsoai e phaella ka ho re tse ngata ka ho lekaneng bakeng sa lijo tsohle le pepere. Tsohle ke hantle e tsoakiloeng.

Pele ho romela fillet mollo, e mong le e sekhechana sa e rubbed le le boima ba file eona. O ka Fry lijo joaloka ka Grill, 'me gridiron.

Fish fillet le chisi le meroho

fillets efe kapa efe tlhapi ka palo ya dikgerama 600 ea sliced, salted le marinated ka lero la lemone.

Tse pedi grated lihoete, eggplant, tse peli, khaola ka dikotwana tse nyane, halikiloeng ka oli ea limela ho fihlela halofo le susumetsang kamehla. Ka nako shredded bulbs tse tharo kenngoa ka pitsa tlala 200 g, ea tranelate le tima ha e mocheso tlaase haholo bakeng sa metsotso e 20 Joale eiee e pushed theoha mokelikeli feteletseng le tsoakane le dikgerama 250 ea chisi.

Re beha metsoako tsohle ka e le sejana ho baka. Pele lera - lihoete le eggplant, empa ha kaofela le halofo. Ka mor'a moo, beha litlhapi ka holimo 'me hape lihoete le eggplant. Le qete lera - boima ba chisi le onion.

sejana e romeloa ka ontong preheated likhato tse 180 ka metsotso e 25. Hang khauta sootho tima mollo, empa ba ne ba sa tsoe ka ontong le ema metsotso e 10 e le tlhapi e tla fihla ka potlako ho ho ho itokisa batlang.