Oyster: melemo le gobatsa bana. Tsela ea ho lokisetsa asene oyster li-mushroom

Oyster li-mushroom, - ka bophelo bo botle, monate le theko e tlaase sehlahisoa. Di phehiloeng, halikiloeng, asene, apehoa, 'me joalo-joalo. Lefa bang hloko sehlooho se reng, ho bokella mefuta e fapaneng ya dikgetho bakeng sa ba lokisetsa ho ea li-fungus tsena. Mohlomong ba bang risepe tla tlala Buka ea Mopheho hao. Empa pele, fumana hore na ba le thuso 'me ho le kotsi.

Oyster: melemo le gobatsa bana

Li-mushroom li entsoe ka metsi 90%. Na le thuso 'me matsoai ntho (mankanese, selenium, tšepe, phosphorus, sodium, magnesium). Sebopeho sa oyster kenyeletsa divithamini B, E, C, D le maq. Dry boima ba sehlahiswa e na le 20% protheine, ho akarelletsa le amino acid bohlokwa - leucine, valine, lysine, 'me joalo-joalo.

Lik'habohaedreite tse 'mele ea ho tsoa mohloling o ka sehloohong oa matla. Ka li-fungus ba na le 74%, 20% ea bona - e tsoekere, maltooligosyl, fructose, sucrose, e habonolo ananelang 'mele. Ho fumana a mangata a alcohols tsoekere tse kang arabitol, mannitol, sorbitol. li-mushroom ho na le polysaccharide - glycogen, oo ka oona oyster equate ho lihlahisoa nama. Lik'habohaedreite ntse ama palatability ya sehlahiswa nakong e lokisa lona, tse kang marinating.

Ho na le ke e tlase haholo mafura dikahare - 2,8% ke boima ba 'mele e omme. E entsoe ka tse mafura acid unsaturated, e fana ka metabolism tloaelehileng 'me ba ameha ho haha lera la seleng. E na e ngata faeba, le nang le liphello tse molemo ka pampitšana tshilong ya dijo.

Ena sete e feletseng ea limatlafatsi le liminerale botlalo khotsofatsa litlhoko tsa 'mele oa motho o. sehlahisoa sena se na le e tlase khalori. Bala ho fihlela ho lik'hilojule 43 ka oyster litholoana.

Melemo le gobatsa bana ba sehlahisoa sena ka toka hantle utlwisiswa ke bo-rasaense ba. fungus ke ea bohlokoa bakeng sa ho ba le litsobotsi tsa lona le moriana. E Thehiloe ho e hlahisa lithethefatsi le thuso 'me sebelisa ba bakeng sa ho thibela le kalafo ea mafu a sa tšoaneng. Sebōpeho sa 'mele oa fruiting e kenyeletsa ya lithibela-mafu. Ho na le thepa antibacterial. Sebelisa oyster na ho lokisetsa lero la joala, tse sebediswa bakeng sa thibelo ea kgatelelo ya madi, atherosclerosis. sehlahisoa sena e na le thepa e monya ba boetse ba tšoauoa ka toxicity tlaase. Itekanetseng tšebeliso ea li-fungus lijo isang maemo k'holeseterole theola.

Ka lebaka la ho tlaase dikahare lik'hilojule, kaofela matsoai dintho, tlaase mafura a dikahare, tsena li-fungus bitsoa lihlahisoa le motsoako.

The fungus e sebopeho se akarelletsa chitin. E hoo e batlang e sa ananelang 'mele. Ka lebaka leo, E le hore ho lokisetsa - mocheso li-mushroom kalafo oyster. Tšenyo e tsoang ho tsona ho tla ka nako eo ho lekana le lefela. Sa kgothaletswa ho sebelisa bakeng sa batho ba 'nile ba hlokomela lefu a liphio,' me ho na le lefu la pelo, hammoho le bana ba ka tlaase ho lilemo tse leshome le metso e. Boima ka mpeng, flatulence le letšollo ka etsa hore oyster.

Melemo le gobatsa bana ba li-fungus tsena fapana haholo ho tloha li-fungus tse ling, e le sehlahiswa sena o na le mahloriso tse phahameng tsa polysaccharides, ha li bapisoa le litho tse ling tsa 'muso li-mushroom.

Joang ho khetha le pheha

Pele ho tsohle lefa a lebisa tlhokomelo ho freshness ya sehlahiswa. Haeba ho na le monko go utlwala, li-mushroom li spoiled. Hats ha aa lokela ho ba le mapetsong kapa matheba yellowish. Ba bonnete ba hore ho ba le litholoana tsa maoto e lokela ho ba tse khutšoanyane. Ba na le limatlafatsi tse ngata tse seng kae, ba ile ba latsoa hlabang. Ke tenyetseha le tlaase tokiso sehlahisoa. O ka pheha le mefuta e fapaneng ea tonanahali ea lijana. Ka mor'a hore tsohle, sena ke se fumana haholo bakeng sa novice seapehi kapa seapehi tsa reschorenteng. Ho joalo, re tsoela pele ho pheha le.

masheromo sopho e entsoeng ka

Ho lokisa sopho e entsoeng ka le li-mushroom oyster, o tla hloka:

- litapole (nngwe kilogerama);

- eiee;

- phofo (le nngwe teaspoon ..);

- Laurel (a mabeli);

- meroho (toloki);

- letsoai (ho latsoa);

- lihoete (sengoathoana mong);

- noodle (150 dikgerama);

- botoro (tablespoons tse hlano.);

- linoko;

- oyster (boima);

- Meroho oli (tablespoons tse tharo.);

- metsi (a etsang dilitara tse tharo).

tshebetso ya ho lokisetsa

Ntho ea pele eo beha pitsa ea metsi ka mollo. 'Me le hoja e qala ho pheha, ho lokisa meroho. Eiee hloekile likhoele le. Hlatsoa. Khabeloa chop. Litapole le lihoete Hlatsoa mobu. Peel. Lihoete grate.
Khaola litapole ka dikotwana tse. Fry oli rantipole meroho hammoho le eiee. Oyster itlhatsoelitseng, khaola ea bakoang le ratha likoto likatiba tse nyenyane. Futhumatsa e hadika 'pan le qhibiliha ka botoro. Ebe eketsa phofo. Kopanya ka botlalo. Ebe e romella ho ho hadika li-mushroom 'pan. Besitse, susumetsang maikutlo kamehla. E le metsi a qala ho pheha ka saucepan le, eketsa litapole sliced. metsotso e mehlano ka mor'a moo, romela boima fungal. Pheha bakeng sa metsotso e leshome le metso e mehlano. Fokotsa mocheso. Nako le letsoai le ho latsoa. Ebe eketsa lieiee le lihoete. Le noodle le hlahlamang. Qetellong ea ho pheha eketsa litlama le hasesaane, linoko, Bay lekhasi. Le metsotso e supileng hamorao, tima sopho. Koahela 'me ema metsotso e leshome le metso e mehlano. Ebe sebeletsa hang-hang, a fafatsa e nang le litlama a hloekileng.

marinated mushroom oyster

Ho pheha bona, o tla hloka:

- oyster (nngwe kilogerama);

- metsi (tse peli likhalase);

- 30 lekholong asene (70 dimililitha);

- Black pepere (leshome dierekisi);

- Bay lekhasi (likotoana tse tharo);

- mong onion;

- letsoai (mong thispone);

- linoko.

Tshebetso ya ho marinating

Hlatsoa li-mushroom ka ho feletseng ka metsi a batang. Apare kichine thaole ho omeletse. Khaola le likatiba. Tšela ka 'pan metsi' me a apare mollo, joaloka taba, eketsa-mushroom ka. Foqola bakeng sa metsotso e leshome. Ebe tšela theoha metsing. Tšela e be saucepan nyane linoelo tse pedi tsa metsi, a eketsa hasesaane onion, letsoai le linoko. Apara ho se mollo. Qetellong ea ho pheha, ho eketsa asene le. Joale ka marinade ka, eketsa-mushroom le foqola bakeng sa metsotso e meraro. Ha nako e oyster larileng ka le ho linkho sterilized. Tšela e marinade. Koala sekwahelo. Boloka a batang.

Marinated oyster li-mushroom le ka li ekeletsoa Salads, liphae, a ja sopho, hammoho le tšebeliso e le seneke ikemetseng. Boloka li-mushroom ho fetisisa ka enamel, khalase kapa polasetiki linkho.

Li-mushroom le litapole le bolila tranelate le spaghetti chisi

Ho lokisa, u hloka metsoako tse latelang:

- tranelate (dikgerama 50);

- Russia chisi (50 dikgerama);

- konofolo (hlooho e 'ngoe);

- Provencal litlama;

- oyster (500 dikgerama);

- meroho oli;

- letsoai;

- pepere;

- e onion;

- metsi (a etsang dilitara tse peli).

tshebetso ya ho lokisetsa

Hlatsoa, lekhapetleng le khaola litapole ka dikotwana tse. Beha ka saucepan 'me a koahela ka metsi. Tlisa ho lethopa ka. Pheha ho fihlela halofo. Ho sa le joalo, ratha li-mushroom ho (o ka Pickle). Fry ka oli ea limela. Ebe eketsa konofolo hasesaane le onion, pepere, Provencal litlama le letsoai. Ha li-mushroom le Fry, eketsa ba ho litapole. Pheha bakeng sa metsotso e 'ngoe tse leshome. Ka mor'a nako e itseng, eketsa bolila tranelate. Hlohlelletsa le pheha bakeng sa e 'ngoe metsotso e mehlano' me eketsa ea chisi. Koahela le e ke e ritela. li-mushroom Oyster le litapole ka spaghetti tšoeu loketse!

Li-mushroom le litapole halikiloeng

Ho u lokiselletsa ho hloka:

- oyster (dikgerama 300);

- e onion;

- meroho oli;

- litapole (likotoana robeli);

- allspice;

- letsoai.

Rinse li-mushroom ka. Khaola maoto. Peel ea onion, khaola ka dikotwana tse. Futhumatsa e hadika 'pan, eketsa oli ebe lieiee fetang mocheso mahareng. Eketsa li-mushroom ka. Pheha bakeng sa metsotso e leshome. Qetellong eketsa letsoai le pepere. Beha li-mushroom le ka sekotlolo sa. Hlatsoa, lekhapetleng litapole. Khaola ka dikotwana tse tšesaane. Fry ka pane e. Browns litapole, letsoai eona. Ka mor'a moo, eketsa ea li-mushroom oyster. Kopanya hantle. Eketsa letsoai haeba ho hlokahala. Fry ho e mong metsotso e mehlano. Ba sejana se loketse! Ha re jeng!

Re ho kgothaletsa u ka sebelisa risepe bonyane mong le pheha lijo e babatsehang ea ho li-mushroom oyster. Melemo le gobatsa bana ba ke feela ke tsa bapisoa. Plus tse ling tse ngata. Ho ena le hoo matha 'marakeng' me a reka li-mushroom oyster. tla rua molemo ha e totobetse bobeli ho tloha ntlha e le motsoako oa pono, 'me ho tloha ho pheha e.