Salate le khoho letsoele seratsoana: risepe le photo photo photo photo

A re ke re bua mabapi le sehlahisoa sena ka letsoele khoho. Sena nama le motsoako. E ka thusa haholo 'me ka nako e tšoanang le monate. Mpa feela e le ho hlokahala hore ho ba khona ho pheha hantle. A re ke re sheba molemo ka ho fetisisa diresepe salate tloha sehlahisoa sena le motsoako.

letsoele khoho

Khoho letsoele hlollang le fana ka tatso ea eona e Salads. Ho ka sebelisoa foromo halikiloeng le phehiloeng le apehoa. O ka fetola tatso ea Salads, phaella ka ho re tse sa tšoaneng linoko. Ka ho hlollang, ka mohlala, o ile a fumana khoho marinated le halikiloeng le Basil e omme. The nama tsoela hantle le lijo tse ngata: chisi, feta chisi, tamati, mohloaare, poone, li-mushroom, litlama. Ho na le ke e itseng nahannoeng esale pele maikutlo a hore mofuta ona oa ho nama omme haholo 'me lentsoe le akaretsang, e leng se bolelang hore ho ke ke ho hlokahala hore ho eketsa e ngata mayonnaise. Sena ke ha ho joalo. Feela ja pheha hao maqheka, tsebo ea eo lumella u ho etsa lijana monate.

Ho joalo, ho letsoele ile lero haholo, ka mor'a hore decoction hae, haeba leha e le efe, u se ke ua tlosa ho tloha moro. A re ke leshano hae fatše ka eona bakeng sa hora e kapa ho feta. Ho hadika kapa nama ho baka ha fetelletsa eona mollo. Tabeng ea pele, palo e kahodimodimo ho pheha nako metsotso e leshome feela, 'me ea bobeli - ho tloha mashome a mabeli le mashome a mararo. Dry ka feela ho overdried sehlahisoa. Salate risepe le sefuba a qapa tse ngata. Re tla buisana ka ho fetisisa monate, lijo le bonolo ho lokisetsa.

Salate "Selemo"

A re ke re lokisa salate lijo le sefuba khoho. O ne ae bitsa ntle le thothokiso - "Selemo". Ho etsa hore ho, lokela metsoako ana:

1. Thata chisi - 150 g,
2. Khoho fillet - 500 g,
3. Tamati - 3 likoto.
4. Green salate.
5. linaoa makotikoting (khubelu).

Lettuce makhasi lokela ho ka ho feletseng rinsed, ka nako eo e nyenyane e omeletseng 'me a nke poleiti e. Ratha ditamati le chisi ka mahoashe grater sile.

Raw fillet khabeloa hasesaane le hanyenyane halikiloeng boemong o qetile. Eketsa linoko ho latsoa. metsoako tsohle kopanya ka sekotlolo sa. Batang qetile seneke apara le spaghetti Remix 'me re mo sebeletsa, pritrusiv motoseghe holimo (mohlala rye). Mona 'me u itokiselitse Lijo salate le sefuba khoho. Joalokaha u ka bona, ho se bonolo, kahoo ka bonolo.

Salate le motsoako salate

The salate apara le fillet? Ho joalo, mayonnaise. Leha ho le joalo, sena ha se khetho feela hore ke a loketse bakeng sa nama. Esita le haeba risepe ho akarelletsa le tšebeliso ea nang le toka ea tlatsang jwalo, o ka habonolo nkela sebaka ka a mang. dikgetho lijo kapa le leng oli loketse mohloaare. Ho ke ke molemo le haeba ho e hloekile. Joalo salate tlase lik'hilojule le ea bohlokoa ho feta e loketseng divithamini. U ntse u ka etsa apara tsa oli ea mohloaare le lero la lemone, mosetareta, linoko, mahe a linotši. E fellang kateng le le monate haholo.

Lijo salate le sefuba khoho le Chinese k'habeche

, Kopanya metsoako latelang ho etsa appetizer ena batang:

1. Hop - 0,3 lik'hilograma.
2. Boiled Eggs - 4 likhomphutha.
3. Pickles - 2 likhomphutha.
4. Onion.
5. khoho e 'ngoe.
6. Mayonnaise.
7. Asene.

otile haholo nashinkuem hop. Likomkomere le mahe a khaola ka dikotwana tse. Letsoele lethopa le linoko, pholileng le moro le shred. Khaola ea onion, asene vzbryznuv eona. metsoako tsohle tse ho kopantswe le lubricates mayonnaise. salate ena ka hanyenyane fetotsoeng. Ho etsa sena, re Fry lieiee le li-mushroom 'me re beha metsoako tsohle. Salate fellang kateng le le monate haholo, empa a batla a ho feta phahameng-khalori. Leha ho le joalo, ho ke ke bohlokoa ho.

"Cesare"

"Cesare" - ka ho fetisisa tummeng seratsoana salate le sefuba khoho. Recipe ho lokisetsa e bonolo e le hore ha a nke nako e ngata. Re hloka metsoako e latelang:

1. Khoho fillet - 4 likhomphutha.
2. Bacon - 250 g,
3. Tšoeu bohobe - 4 dilae.
4. Lettuce - 2 likhomphutha.
5. Avocado - 2 likhomphutha.
6. A clove ea konofolo.
7. Tlatsang.

Fillets lokela ho khaola likoto tse nyenyane 'me a beha ka lakane ho baka, ho beha entsoeng ka letlalo. Nama linoko 'me a fafatsa le Bacon. Apeha bakeng sa molemo sebedisa Grill. Ha fillet e loketse, e tlosoa ontong, ka lakane e baka 'me jala bohobe diced. From e lokela ho etsa crunches. Ka holim'a bohobe, o ka fafatsa le konofolo hasesaane le linoko, fafatsa ka oli. Le apeha ho fihlela khauta sootho.

Lettuce le avocado khaola ka a na le dilae. metsoako kaofela ba tsoakane le jala ka sejana e le. Ka mor'a moo, o lokela ho lokisa tlatsang. O ka sebelisa risepe e bonolo ka ho fetisisa. Bakeng sa dikgerama tse lekholo tsa oli ea mohloaare e eketsa ka hasesaane yolks lehe tablespoons tse peli tsa lemon, clove ea konofolo, pepere fatše, e teaspoon ea mosetareta le letsoai. metsoako eohle eo u lokela ho kopanya ho fihlela le boreleli.

Salate "Hawaii"

monate haholo o ile a fumana le motsoako salate le sefuba khoho le phaenapole. Ho etsa hore ho hlokahala hore metsoako:

1. fillet ngoe.
2. E mong nkho ea phaenapole makotikoting.
3. lettuce.
4. Walnut fatše.
5. Khanya mayonnaise.

Fillet lokela ho pheha, ka nako eo o pholileng ho le moro le sehiloe. lettuce makhasi matsoho rvom. Coarsely ratha phaenapole. Ho ekelletsa moo, metsoako kaofela ba tsoakane le ea apereng le walnuts, mayonnaise. A mangata diresepe salate, moo fillet e nyalana le ditholwana fapaneng. Ka mohlala, ho phaella ho phaenapole, u ntse u ka sebelisa liapole, grapefruit, morara, dilamunu. Salads tsena ke monate haholo. Ba tla le khanya le foreshe.

Salate le lamunu

Pele tatso na le lijo tse salate le sefuba khoho. Le difoto ka sehlooho se reng, u tla ba ho le bonolo ho sebetsana le ho pheha. Ho ke ke ho hlokahala hore ba lokisetse metsoako joalo:

1. Fillet - 300 g,
2. dilamunu tse peli.
3. Ka oli ea mohloaare - 120 g,
4. likomkomere ngoe.
5. A hlooho ea hop Machaena.
6. Veine asene.
7. Botoro - 1 tbsp. k.
8. Letsoai.
9. Mosetareta - 1 tsp ..
10. Pepere.

Sliced khoho le linoko halikiloeng ka pane e. Thinly shinkuem hop. Likomkomere khaola ka a na le dilae. Ka mor'a moo, re tlosa lamunu le arola hore e be likarolo. All filimi thunyana. Ea cloves 'maloa lero. Le ba bang kaofela ba ratha salate. lero petelitsoe sebelisa marinade, kopanya ka ho eona le pepere, oli le letsoai. metsoako eohle ea salate Remix 'me a apere ka marinade.

Salate "Thai"

Mona 's mong risepe pele litholoana - salate lijo tsa phehiloeng khoho letsoele le grapefruit.

metsoako:

1. Fillet - 370 g,
2. Soya spaghetti - '35
3. Ginger motso.
4. koena makhasi.
5. Sesame, oli - 5 g,
6. gogola ngoe.
7. kalaka ngoe.
8. Halofo ea grapefruit.
9. Sonobolomo oli.

Khoho letsoele ke ho hlokahala hore ho pheha, ka nako eo ho dumella ho pholile ka ho le moro le sehiloe. Grapefruit hloekisa le qhaqholla ka a na le dilae. Tlosa ho tloha mong le e filimi. Chili hloekisa ho tswa ho dipeo le halofo ea sona khaola ka. Ka nako eo o lokela ho grate le ginger ka le motso. Tlosa zest ho tloha halofo ea kalaka sebelisa grater le pepeta lero le ka senoelo. Sile koena makhasi. Pepere tsoakane le ea khoho, botoro, grapefruit, spaghetti soya, lero grapefruit, zest le lero la lime, ginger ka. Loketse salate le fafatsa le koena.

Salate ea lihlahisoa bobebe

salate Sena ke molemo ka hore se sebelisa lihlahisoa tse ngata tloaelehileng, 'me ka nako e tšoanang e fana ka phepo haholo le tse hahang. Joalo salate le sefuba khoho e motle bakeng sa ka letsatsi le letsatsi. O tla hloka ho dikarolo tse latelang:

1. Boiled litapole - 0,4 lik'hilograma.
2. Fillets.
3. Tse pedi lej.
4. likomkomere ngoe.
5. A lehlaka la celery.
6. Monate pepere.
7. Dill.
8. Ka oli ea mohloaare - 1 tbsp. k.
9. Mosetareta - 1 tbsp. k.

Khaola litapole kgolo, fillets halikiloeng ka pane e. Ebe kopanya le litapole le pelepele, khoho le celery.

Ebe ho lokisa apara: kopanya dille, mosetareta. Recoat salate. Ka tlase ea ditamati le sejana 'me ea namela diced le likomkomere, litapole o bitswang le khoho. Mona 'me u itokiselitse salate lijo le sefuba khoho.

"Sehlaha sa grouse"

"Sehlaha sa grouse" - haholo pele le ka bokhabane khabisitsoeng salate. Ho makatsang ke a loketse bakeng sa tafole mokete.

metsoako:

1. Makotikoting li-mushroom - 120 g,
2. Fillet - 250 g,
3. Ham - 120 g,
4. Lehe protheine - 3 likoto.
5. Fatše pepere.
6. Mayonnaise.
7. Litapole - 3 likoto.
8. Letsoai.

Bakeng sa mahe:

1. Yolks - 3 likoto.
2. Chisi - 120 g,
3. A clove ea konofolo.
4. Dill.
5. Mayonnaise.

Salate e motle haholo le Party. E tla shebahala e moholo ka tafole ea matsatsi a phomolo bakeng sa Easter, letsatsi la tsoalo le mekete lelapa. Pele ho pheha o lokela ho pheha mahe le fillets. The litapole tala grate le halikiloeng ka oli. Chilled fillet hlokahala hore qhaqholla le likhoele, Ham sehiloeng ka hlobolisa mosesaane. Shinkuem li-mushroom le dilae, mahe phehiloeng arola ka yolks le makhooa. Liprotheine itlotsa ka grater ya.

Kopanya ka pan Ham, li-mushroom nama le liprotheine. Mayonnaise, letsoai. Ka e kholo a bataletseng sejana bola ka sehlaheng makhasi salate. Beha ka holimo tsa litapole halikiloeng. Ka mor'a moo, re sila grated sebetswa chisi, yolks lehe le konofolo. All tlotsa e nyenyane ea mayonnaise le eketsa ho dille. Kolobisa matsoho a lōna, la theoha ho tloha le boima sephetho le tse tharo Bun, ho ba fa sebopeho sa mahe. Re beha ba ka bohareng ba sekotjana sa. salate sena ha se ho hlokahala hore ho lokisetsa esale pele. Ho ke ke molemo ho e etsa pele ho sebeletseng, ka nako eo litapole ba ne ba sa na nako ea ho fumana mongobo.

Salate ntle mayonnaise

Lijo salate le sefuba khoho ntle mayonnaise - ho khetho le leholo bakeng sa batho ba sa rata phahameng-khalori apara. Metsoako hlokahala:

1. Feta chisi - 50 g,
2. Tamati - 2 likhomphutha.
3. Natural yoghurt - 170 di ml.
4. likomkomere tse peli.
5. fillet ngoe.
6. Eo e sosobaneng ea lettuce.
7. Litlama ea Provence.
8. Letsoai.
9. sirilamunu lero.

Tsela ea ho lokisa salate le khoho letsoele lijo? Likomkomere le ditamati khaola ka a na le dilae. Salate sila matsoho (rvom). Chisi khaola ka dikotwana tse le kopanya metsoako tsohle.

Ka e ka thoko sekotlolo miksuem ka yogurt (bo hloekileng ka ntle ho additives), lero la lemone 'me sefate sa mohloaare joang. Letsoai ho latsoa. Kopanya e salate, nako le monate ka yogurt. Thinly sliced, halikiloeng eona. Beha salate ka poleiti le chisi le nama. Ho ntse ho ka etsahala ho khabisa le ditamati ciliegia, litlama foreshe, le dilae di le sirilamunu.

ho ena le hore epilogue e

Khoho fillet - e tenyetseha sehlahisoa. Ho ke ba bohlokoa haholo bakeng sa bao e leng ka ho ja kapa feela motšehetsi ea phepo e nepahetseng. Salads le sefuba khoho ho ba e seng feela monate, empa gape e mosola haholo. Ba ile ba ka kenya e ngata lihlahisoa tse phethahetseng ho kopantswe le nama e bonolo: li-mushroom, tamati, mahe, likomkomere, poone, mohloaare, Ham, chisi.

Batho ba sa bale lik'hilojule, ka sebelisoa bakeng sa Salads halikiloeng, a tsuba kapa letsoele-entseng. Ka fillet hantle ditholwana kopantsweng: phaenapole, faola, kiwi, lamunu. Salads tsena ke Hoa makatsa hore ebe le phepo le ntle. Khetha risepe efe kapa efe ho hao tatso le teko. Ho na le ha ho letho le ho le bonolo ho feta ho lokisa salate le khoho letsoele lijo.