Mexico salate dithekeniki ho pheha

Mexico salate e kamehla haholo pele le o ikhethang tatso. Ke ka lebaka leo ke ne ke tla ka rata ho u fa ba bang ba diresepe lona tse sa tšoaneng.

Mexico salate le linaoa

Re hloka metsoako tse latelang:

- avocado - likotoana tse seng kae;

- Eggs - 2 likhomphutha;.

- linaoa tse khubelu (ka sebelisa makotikoting) - 1 banka;

- white linaoa - 1 nkho;

- seqha - lihlooho tsa 'maloa;

- coriander - toloki;

- letsoai, kumine;

- ciliegia ditamati - 300 g,;

- fatše pepere (chilli ka sebelisoa)

Bakeng sa ho tlatsa o lokela ho nka:

- sirilamunu lero;

- asene;

- ea mohloaare oli.

Ho qala lethopa mahe, ebe pholile bona tlas'a metsi a batang, le hloekise 'me khaola likoto tse' nè.

Ho lokisetsa zapraku salate, u lokela ho kopanya oli ea mohloaare e, lero la lemone le asene.

Ebe nka sekotlolo 'me le tšollele e ka linaoa tse tšoeu le tse khubelu liphio (makotikoting), avocado makhasi ao, hasesaane eiee, tamati, coriander. Ka mor'a moo Salads kholoe ho lokisetsa apara.

Mexico salate le li-mushroom

Re hloka metsoako tse latelang:

- motsoako oa meroho "salate Mexico" hoammeng;

- li-mushroom (ka e nkang asene) - 250 g,;

- tala;

- konofolo - ka cloves tse seng kae;

- sirilamunu lero;

- meroho oli;

- cilantro

Pele, u lokela ho pheha motsoako hoammeng, kapa ho sebedisa makotikoting. Leha ho le joalo, Salads Mexico motsoako fumana e monate haholo. Ebe eketsa ea li-mushroom, litlama hasesaane, konofolo squeezed. Solaire ka lero hanyane sirilamunu le oli, kopanya hantle.

Mexico salate ea likomkomere, tamati le poone

E lokela ho nka metsoako ana:

- likomkomere - likotoana 'maloa kapa le leng le leholo;

- poone - 1 banka;

- tala;

- pepere (ka go tlhaolega nka e 'ngoe e khubelu le e tala' ngoe) - diyuniti 2;.

- veine asene - 2 thispone;

- tamati - likotoana tse seng kae;

- gogola pepere phofo - 1 tee khaba;

- konofolo - maloa cloves;

- letsoai, kumine, ba batsho pepere.

Pele re lokela ho khaola le likomkomere, tamati le pelepele. All ena e tsoakane ka beisine e khōlō 'me eketsa poone, asene, pepere e khubelu le metsoako e meng kaofela. Ka mor'a sena salate Mexico lokela ho kenngoa ka sehatsetsing bakeng sa halofo ea hora.

Salate motsoako Mexico

O tla lokela ho lokisetsa lihlahisoa tse latelang:

"Mexico motsoako" - 600 g,;

boroso (pheha) - 200 g,;

tsuba boroso (ka e nkang a tsuba) - 200 g,;

motoseghe;

iayonez

Qalong, u lokela ho pheha motsoako ho fihlela bonolo le pholile. Khaola mefuta bobeli dikotwana tse boroso le kopanya le Remix Mexico. Sena sohle se tšela le mayonnaise le kopanya hantle. Pele Sebeletsa, a fafatsa le croutons salate.

Mexico salate le celery

Hlokahala metsoako:

- celery - 50 g,;

- lehe - 1 PC;.

- Chicken - 70 g,;

- monate pelepele (nyenyane) - 1 PC;.

- seqha - likotoana tse seng kae;

- lettuce;

- asene;

- oli ea mohloaare

Celery shred ka grater ya. Pheha ea khoho le kokata e, disconnecting sa masapo. Nama e lokela ho khaola ka a sehiloeng. Khaola likotoana tsa pepere, onion, lehe, lettuce. Ebe kopanya metsoako tsohle, nako le letsoai le nako le asene le oli ea mohloaare.

Mofuthu Mexico salate le khoho

Products bakeng sa ho pheha:

- khoho - 1 setopo;

- avocado - 1 PC;.

- monate pelepele (nyenyane) - 1 PC;.

- tamati - likotoana tse seng kae;

- Lemon - 1 PC;.

- e bulbs tse seng kae;

- trapezoid, letsoai;

- lehe - 1 PC;.

- tala;

- sesame, dipeo;

- meroho oli;

- tamati spaghetti

Khaola ea kana fillet ka hlobolisa. Re arohane le protheine e tsoang lehe le tšela hore e be pitsa ena. Ka ho eketsa starch, protheine, linoko le pepere, ebe kopanya hantle. Re siea kana ka motsoako ona 'me u ho marinate ka nakoana.

Ho lokisa spaghetti re tla hloka ho makhasi ao ya avocado, o batla ho eketsa hasesaane eiee, parsley le tamati. motsoako ona a tla tlala asene le Remix fihlela homogenous.

Ebe khaola pepere ka dikotwana tse le namela holim 'a chesang ho hadika' pan, ka mor'a nako e itseng - e khoho. Hang ha nama e browned, fafatsa le dipeo tsa sesame, 'me le tšollele ea spaghetti tamati.

Lettuce Remix le spaghetti avocado le ho hasana ka poleiti. Hammoho le metshetshe u lokela ho beha le dilae di le langa le le lej, le setsi - chesang khoho le pepere.

Joalokaha u ka bona, le lijana tsa Mexico, e diresepe tsa tsona li sa pele, ba lokisetsa ha e le thata ka ho bonahala. Kahoo, haeba u entse qeto ea ho makatsa ho feta eng kapa eng baeti lona, ka nako eo ena ke Salads e tla ba tse loketseng ka ho fetisisa.