Chili pepere ho pheha

Thahasellisang ke 'nete ea hore WHO litsebi kgothalletsa ho gogola ho ja e le hore ho boloka bophelo bo botle le bocha, hobane e na le livithamine, oli tse mafura, tsoekere, alkaloids le carotene. Ho feta moo, ho e sebelisa ho thusa ho fokotsa khatello ea kelello, ho tloha tšimolohong ho etsoa ho thoeng ke thabo ea li-hormone (endorphins), ntlafatsa tshilo ya dijo, normalize mosebetsi oa pampitšana gastrointestinal le sebete.

Chili pepere (khubelu chesang) e ho pharaletseng sebelisoa ka pheha. Ha pheha e lahleheloang thepa le thuso 'me tatso. Ho sa tsotellehe 'nete ea hore o na le poignancy searing, ho kopanya hantle le lihlahisoa tse ngata le metsoako. E e sebediswa ka a hloekileng, e omeletseng le hamore, hammoho le tinctures joala kapa sefa.

Pepere maemong a mangata a sebelisitsoeng ka ba lokisetsa ho ea ka disouse le Salads, ho e eketsa ho ka yogurt, ka yogurt, Pickles le lijana nama, leha ho le joalo e fafatsa le lijana raese kapa mahe.

Fresh Chili pepere beha ka dithuto pele nakong pheha, le boetse le sebelisoa bakeng sa ba lokisetsa ho ea litapole tse khotliloeng (tabeng ena hape eketsa konofolo, coriander, Thyme, Bay lekhasi, Basil).

Omisitsoeng gogola lokela ho soaked ka metsing a chesang bakeng sa hora e halofo pele ho a sebelisa.

Tabeng ena, ka ho fetisisa tsa pepere tukang - tsena ke lipoleiti hare le dipeo. Ha ba hangata sebelisa. Ka ketsahalo eo dikarolo tsena e ne e ka mpeng, ho e sa kgothaletswa ho noa metsi, ho ka thusa ho yoghurt kapa chisi - ba bipetsa pungency ba gogola. Hape e atlehang tla litapole, raese le bohobe foreshe phehiloeng. Ha pheha sebelisa pepere sena ha se a loketse bakeng sa matsoho tšoara mahlong, nko kapa molomo, ho tloha a kopana le likarolo tse ling tsena, ho ba utloisa bohloko haholo.

Reka gogola, o lokela ho lefa a lebisa tlhokomelo ho ponahalo ea hae. E lokela ho ba teteaneng le e khanyang, e na le boreleli, wrinkle ntle letlalo, u se ke ua khetha ho fifetseng le senyehile litholoana. Store sebakeng se pholileng bakeng sa ho fihlela ho libeke tse peli, 'me ka leqhoa ea sehatsetsi le - ho fihlela ho selemo se le seng, ka bobeli foromo ba o khathollang le ka makotikoting.

The pepere e khubelu e na le mefuta e sa tsoaneng tse 'maloa, tse kang Serrano, Merck, Pimienta le ba bang. Ho fihlela joale, ntshetswa pele ka tekanyo e lumellang u ho fumana hore na sharpness tsa pepere. Kahoo, fokolang baa nahana tšepe pepere, le fetisisa a hlobaetsang - Indian Managa Dzholokiya.

Chili ke tsa mebala e 'maloa: khubelu, o motala, kapa o mosoeu, lamunu le ntsho. The atileng ka ho fetisisa ba bona ba ke e khubelu. E e sebelisoa ka Salads tse sa tšoaneng, ka disouse, dithuto pele le la bobeli, marinades le theolela (mohlala, Indian chokolete).

Nahana ka diresepe 'maloa moo ho ke e' ngoe ea metsoako ena.

1. Marinated gogola

Metsoako: dikilogeramo tse peli tsa gogola dinoko, ka litha e le nngwe halofo ya asene le metsi, akarelletsang likhaba tse peli tsa letsoai le tsoekere.

The pepere hlatsoa kenngoa linkho sterilized. Ka saucepan le tlisa ho a phehile marinade lokisetsa ho tswa ho metsi, asene, letsoai le le tsoekere, tšela ba libanka le moqolo.

2. Spicy Mexico spaghetti

Metsoako: dikgerama robeli tsa tamati butsoitseng, pelepele gogola tse tharo, e 'ngoe onion, cloves tse' nè tsa konofolo, e tetemang ea coriander, tablespoons tse peli tsa apole cider asene, tsoekere le letsoai.

Pelepele le ditamati lokela ho hlatsuoa, apara ho se lakane ka ho baka le ho baka bakeng sa metsotso e leshome, ka nako eo a nehelana ka bona ka lehlakoreng le leng 'me u bakeng sa metsotso e' ngoe tse leshome. Ho sa le joalo, khaola masale onion, konofolo, lekhapetleng le ho baka bakeng sa metsotso e mashome a mabeli, ho retelehela nako le nako. dikarolo All apehoa a fatše, ba a phaella ka hasesaane cilantro, asene, e nyenyane ea metsi a, letsoai le le tsoekere. Loketse spaghetti a sebeletsa le lijana tsa nama kapa chisi.

Kahoo, gogola, tšebeliso ea eo e bile WHO e na le e khōlō palo ya macro- le trace likarolo, letsoai matsoai, livithamine le oli. E ho pharaletseng sebediswa ka moriana ea ho phekola a phokolo ea mali, osteoporosis, alopecia, hammoho le ho thibela atherosclerosis, tšoaetso ea bongata ba kokwanahloko, lefu la tsoekere, bronchial asma. Ntle ho tsena tsohle, le pepere thusa ho normalize dithulaganyo tshilong ya dijo ka 'mele.