Tsela ea ho hlophisa spaghetti monate tsa avocado?

Tiea tranelate spaghetti le spaghetti avocado guacamole le batla le tšoanang. Ha e le hantle, o bile a entsoe ka hoo e ka bang metsoako e tšoanang, phapang feela ke ka boholo le. Kha li-avocado, e leng karolo e ka sehloohong ea spaghetti sena, naheng ya rona se tšoanelang ho feta tloaelehileng. , Ho phaella ho tatso ea pele ea oli, ho na le bohlokoa haholo phepo e nepahetseng. Avocado e na le metsoako e joalo hore ba khaotse ho le haholo fokotsa lebelo ntshetsopele ea lisele kankere, 'me e kgothaletswa ho loantša khaello ea mali, kgatelelo ya madi le mafu a ea mpeng. Avocado ke ea tšoereng molepo o motle oa hore mayonnaise le oli, le avocado spaghetti molemo Salads kapa ka nama. Hape, ho ke ke loketseng bakeng sa ho disementshisi, Salads le ditshwara-moya.

Ho lokisa spaghetti tsa avocado, hloka e le hantle, litholoana ka boeona e, shallots, pelepele pedi Serrano, lero la lemon, coriander foreshe, oli ea mohloaare, pepere le letsoai. Haeba u batla ho spaghetti tlase dinoko, u ka sebelisa 1 pepere chesang. Lokisa metsoako, hloekisa avocado tloha lekhapetleng la, tlosa dipeo le khaba le bokella makhasi ao ka blender ka. Peel le ratha ka shallots, ka Serrano pelepele, tlosa bakoa le dipeo le ho e khaola likoto tse nyenyane (u se ke ua lebala ho ka ho feletseng hlatsoa matsoho a hao ka mor'a moo, e le lero ke pepere letlalo ke tena haholo). Eketsa metsi a phehile, folisoa ho mocheso kamore. Pepeta lero ho tloha sirilamunu e, tlatsa ka ho eona le e tablespoons tse seng kae tsa oli ea mohloaare le eketsa ho ba hlatsoitse le hasesaane makhasi coriander le nako le pepere ba batsho le ba letsoai. Koahela blender le motsoako ya dikarolo puree boima. Ebe eketsa metsi ho feta ho fihlela o fumana tumellano lakatsa ea spaghetti. Loketse dinoko spaghetti ea avocado ka ho bolokoa ka setshelo airtight ka sehatsetsing bakeng sa matsatsi a 'maloa.

Ho le bonolo ho pheha bijoux le avocado. Ho etsa sena, litholoana tse butsoitseng lekhapetleng, 'me makhasi ao grate, fafatsa le lero la lemone kapa lero la kalaka, eketsa letsoai le pepere le kopanya ka ho feletseng le fereko ho kopanya batho ba bangata ho fihlela tumellano boreleli. Ka ho peista sena se ka eketsa konofolo, onion, ka thata-phehiloeng lehe le mayonnaise. Sebeletsa le le tlhokahalo e foreshe ho koro kapa ba rye bohobe. Ho se loketseng le dita le nama ea khoho. Empa, ho fapana le spaghetti ka, pasta nakong polokelo nako e telele darkens le ea lahleheloang tatso ea eona.

Kha li-avocado ka ile a sebeletsa e seng feela e le seneke ka. O ke phethahetseng bakeng lijo tse theolelang. Lokisetsa moea mousse tsa avocado 'me u tla bona hore sena. Ho etsa hore ho, o lokela ho kopanya ea avocado le mixer e, eketsa lebese, tsoekere, Vanilla le kopanya ho fihlela le boreleli. Pholile metsotso e 20 'me le sebeletse. Avocado kapa tsoakane le lero la lemone, tsoekere le 2/3 senoelo sa metsi a phehiloeng folisoa ho fumana odnorogo mousse battlefield ka beakers 'me a beha ka sehatsetsing bakeng sa ho lihora tse' maloa. Pele ba sebeletsa, elata e mong le karolo e itseng ea mousse le shapiloeng tranelate le fragole.

Sephiri se kholo ka ho fetisisa a spaghetti molemo tsa avocado e hlile litholoana tse molemo. O lokela ho khetha avocado butsoitseng, bonolo. E tlameha ho ba le botenya mucous, 'me mantsoe a tsoanang hopotsa ya botoro ka mocheso kamore. Ha tholoana e tiileng, e lokela ho phuthetsoe ka pampiri kapa foil 'me a beha sebakeng se lefifi bakeng sa matsatsi a 2-3 bakeng sa ripening.

Kha li-avocado boetse o bitsoa tholoana mafura ka lebaka la dikahare lona phahameng mafura. O ke mohloli morui, tsa protheine le e na le livithamine tse ngata le mafura monounsaturated hore ka theola k'holeseterole. Kha li-avocado fana 'mele oa hao le vithamine B e thusang haha lisele tse phetseng hantle' me lisele tse. motsoako o mong oa bohlokoa ke potassium, eo ke ntho ea bohlokoa bakeng sa ntshetsopele e loketseng ea ho tsamaiso ea methapo e bohareng. tholoana ena e nkoa e le mofuta oa antioxidant ka lebaka la ho ba teng ha vithamine E, hammoho le ho tla thusa ho matlafatsa boitshireletso ba mmele, ho ntlafatsa tshilo ya dijo le ho sireletsa khahlanong le lefu la Alzheimer. Ho feta moo, ho na le divithamini C, F, H, maq le folic acid.