Recipe ba feela ka batter le seng feela

Sole - tlhapi e ho tswa ho detachment tsa flatfish. Ho lula metsing a futhumetseng. Lifestyle sedentary, ho ke ho lula a lulang kwa tlase, jang larvae, clams, lintho tse nyenyane. e ratoa haholo har'a gourmets tšoasa litlhapi metsing puo. Recipes tsa ho pheha dumella sebeletsa ho fihlela e phethehileng le monate lijana. The boholo 'mele ea litlhapi tse nyenyane, e pantshisi-tse ka mahlakoreng, tekanyo e ka holimo e na le' mala o lefifi. Ka lebaka la kaheho ea ena ea litlhapi e loketseng ho pata kwa tlase.

Ke hobane'ng ha e le puo ea leoatle o thahasella ka ho teba ka baphehi le gourmets? Pele, ka lebaka la tatso ea eona e ikhethang. Tabeng ya bobedi, ka lebaka la ho dikahare phahameng limatlafatsi 'meleng oa tlhapi. The nama ba feela e na le e ngata potassium phosphorus, 'me fluorine tloha divithamini - C le E maq. Ena sehlahiswa e tlase-khalori le tatso tiea. A mangata lintho ka etswa ho tloha fillet ea feela. Recipes tse fapa-fapaneng haholo - go tswa go ho hadika ho marinate. Mona ka tlase ke hlahlobeng tse ling tsa tsona.

Recipe ba feela ka batter

O tla hloka lihlahisoa: 800 g, fillets tlhapi, kopi lehe metsi, sirilamunu halofo, 50 g, ea vodka, 2/3 teaspoon ea ho baka soda le ho e, phofo, linoko le oli ea limela. Sole sehiloeng likoto lekanang. E mong le e ba bona ba lokela ho fafatsa linoko 'me le tšollele ea squeezed lero la lemone, ebe tlohela bakeng sa halofo ea hora, e le hore litlhapi marinated. 'Me nakong ena, u ka pheha ea batter. Lehe whisk, eketsa metsi, pepere, Krrish, soda. Tabeng ena, butle-butle eketsa phofo. Batter ka mahloriso lona lokela tšoana teteaneng tranelate. La sephetho le boima ina marinated likotoana litlhapi le ka mahlakoreng a mabeli ba Fry a pane ho fihlela o bona khauta sootho.

Recipe ea feela, apehoa ka ontong ho

Ho lokisetsa metsoako eo u lokela: a kilo tsa fillets tlhapi, litapole robeli, lihoete, eiee tse peli, 50 g ya mayonnaise, linoko, meroho hasesaane, phofo kapa breadcrumbs. Joalo, le tsohle tse ho hlokahala hore ho fumana ho fihlela mosebetsi. Pele u lokela ho khaola tlhapi ea hao. E mong le e sa likotoana tsa moqolo ka phofo kapa breadcrumbs. Ebe Fry ba ka chesang ho hadika 'pan. Hona joale u hloka ceramic kapa letsopa lipitsa. Ba beha tsa likotoana tsa tlhapi halikiloeng. Lieiee le lihoete hloekisa, khaola ka a sehiloeng. Habobebe Fry, tšela holim'a leoatle ho puo e tšoanang. Khaola litapole ka dikotwana tse le sebaka ka pitsa. Hona joale ke nako ea hore tšela ka setshelo ya linoko, hasesaane litlama, le mayonnaise hanyane. Sena sohle se tšela litlhapi moro le eketsa chisi grated. Koala sekwahelo le beha ka pitsa ka ontong ka metsotso e mashome a mararo. Ha u bona ea khauta karolong e ka holimo, u ka sebeletsa e le sejana ho tafoleng.

Recipe ea feela, halikiloeng ka pane e

A kilo tsa fillets tlhapi ha leqhoa le qhibiliha le selae likoto. E mong le e ba bona ba lokela ho la ka phofo, moisten ka oli (ea mohloaare kapa botoro qhibilihile), breaded le breadcrumbs. Hona joale o hlola ka ho ho Fry litlhapi ka pane. Ho e phethahetse litapole lijana.

Recipe tsa marinated feela ka lero kharenate

A kilo ea litlhapi sehiloe. Pele ho-ba lokela ho Stock ka ka linoko - Basil, letsoai, ba batsho le ba khubelu pepere. Marinate litlhapi ka linoelo tse peli tsa lero la kharenate metsotso mashome a mararo. Eketsa linoko, ebe tlatsa le bolila tranelate. Bakeng sa halofo ea hora, e romella ka ontong ka. U se ke ua lebala ho metsotso e leshome ho fihlela pheha fafatsa le chisi grated.