Pitching Bibele: kaheho ea koetliso ea matla

matla a ho fana ka koetliso human anatomy bodybuilding - ena ke ea saense ea sebele seo se akarelletsa batho human anatomy (sebopeho la masapo, mesifa, ligaments, tendons, bokgoni dilenaneo), tsebo le tšimong ea phepo e nepahetseng (khalori) le k'hemistri ea 'mele. Thanks ho tsohle tsa tsebo ena e ka moatlelete ho etsa dira dithutiso itseng ho eketsa bokgoni ba ka lintho tse 'maloa: liphetoho ka maemo hormonal qalang le ho ipolaea lijo le dikahare phahameng protheine. Bodybuilding Anatomy, ho sa tsotellehe maikutlo a fosahetseng a tloaelehileng 'ha e felle feela ka ho sebopeho sa' mele oa motho. Ho e ikemiseditse ho tseba litsela tsa ntshetsopeleng lona, bokgoni tekanyo e lekanang ya ho mesifa, 'me joalo-joalo' me joalo-joalo.

Human anatomy ba matla a sebelisang bakeng sa lihlopha tse sa tšoaneng mesifa

Ha moatlelete teng kamoreng e fetang likhoeli tse tšeletseng, e eketsa haholo ho boima (10 ho 30 lik'hilograma a mesifa), 'me e ba e hlakileng hore ka ho eketsehileng le tsoela pele ho kenya tshebetsong tsa boitlhakiso motheo ke feela lefeela,' me ka hona, ho ke ke ho hlokahala hore ho diversify le koetliso ea tsa boitlhakiso ncha. Boitlhakiso li ka mesifa ea mahetla, mokokotlo, maoto le 'mele li robehileng theoha ka nyenyane potlana-lihlopha tsa 2-3,' me fetola sebopeho haholo ea boithapollo ba. dira dithutiso tsa motheo 'me bohle haholo hangata e qheleloa ka thōko ka nako ena ea Workouts. Human anatomy ba matla tsa boitlhakiso nakong ena ke hore tlhokomelo e eketsehileng e leshwa ho poraefete ho ena le kakaretso. E ne e nakong ena ea bodybuilders ba eletswa a se ke a nka e ngata boima, le ho sebetsa le ka tsela e itekanetseng. E le hore a bōpa le matlafatsa libakeng tseo tsa 'mele le mesifa stabilizers pele napped le se kenyelelitsoe koetliso eo.

Koetlisa morao: e tla akarelletsa ho fana ka koetliso lumbar mokokotlo Lat le trapezoids.

Terene sefubeng morpheme lokela ho sebedisa dumbbells boima lintlheng tsa boitlhakiso-holo e khōloanyane tse kang ho ts'ehetsana, aba, pullover, 'me joalo-joalo. Ba bonnete ba hore khatiso e etsoang tabeng pompa sefubeng hae bakeng sa lihlopha: holimo, ka tlaase, bohareng, 'me sebakeng se ka hare la mesifa pectoral.

Koetliso ea ho letsoho: le forearm, biceps, triceps, ka pele, ka morao toloki le cuff ba lehetleng. Koetlisa trades bohle ka letsatsi le le leng ke ho le thata ka ho fetisisa, hobane mesifa eohle letsoho sebetsa hoo e batlang e mong le e mong ho ikoetlisa, 'me mojaro tla disproportionate haholo. ka thōko tsa boitlhakiso lokela ho qojoa.

Koetlisa maoto: maoto, e le e mong oa lihlopha kholo ka ho fetisisa mesifa, ho ke ke tse lakatsehang ho ba le ho tloaela ho etsa ka letsatsi arohaneng. O ile a etsa ka leoto ebe o tobetsa konopo le phahama ka menoana ea maoto a bona le boima le ho tlōla thapo 'me a matha. Dithutiso ketsiso lokela hack ho tšaba joaloka lefu le ka lebaka la moroalo seng ea tlhaho, e fanang ka boemo ba 'mele ka ketsiso, e ke kotsing e khōlō ea lengole likotsi kopanetsoeng.

Workout: ho sa tsotellehe ha e le hantle hore ba bangata bodybuilders loketseng o tobetsa, ho ke ke hoo e ka bang ha ho literene. Ka nako e tšoanang, lifters matla hore ba pono khetholloa ke mpa hefty, ballon o tobetsa e mong boithapollo. Ho matlafatsa mesifa ea ka mpeng 'me se ba foreime lumbar, ka tsela eo ho qoba kotsi.

epilogue

Hona joale o ba tloaelane le likhopolo tsa motheo tsa thupelo, le human anatomy ea koetliso ea matla bakeng sa bodybuilding o ha e sa le lekunutu. Ho nako ea ho bokella tsebo tsohle tse rarahaneng e 'ngoe le ho hlokomela lakatsa ho kena lipolotiking' ohle a hae ka holong eo!