Pie le k'habeche ka multivariate - e sebetsang le e seng ea caloric

Pies ke lijo tse tloaelehileng le tse ratoang haholo tsa basali ba mehleng ea kajeno. 'Me mefuta e fapaneng ea ho tlatsa e tlatsetsa ka mokhoa o phethahetseng oa lijo tsena tse monate. Nakong e fetileng, ho lokisoa ha pie e ne e le nako e telele haholo, empa theknoloji ea morao-rao e ile ea thusa bo-'mè ba mehleng ea kajeno. Ke liphahlo tse kae tse ka kichineng hona joale? Bahlophisi ba kopaneng ba fapaneng, likolobe tsa microwave, li-blenders, baetsi ba bohobe le li-multivars. Ha ho mohla ba phehang hantle ba tla tela ba thusang ba pholosang nako ea bohlokoa ea bona.

Pie e monate - bophelo bo botle ba bophelo!

Haeba li-pie tseo u li kopantsang le lisenthimithara tse eketsehileng ka lethekeng, joale u phoso haholo. Ka har'a tsona, o ka eketsa ho tlatsa lijo ka ho feletseng le ho pheha ka mokhoa o tloaelehileng, empa, ka mohlala, ho pholletsa le mefuta e mengata e tla fokotsa boleng ba lik'halori. Ho na le recipe e bonolo, empa e monate haholo : pie le k'habete ka multivariate. Bakeng sa ho e lokisetsa u tla hloka lintho tse joalo:

• Kaba ke ligrama tse makholo a mahlano.
• Nama e fokolang - tse makholo a mararo.
• Lihebe - likotoana tse tharo.
• Khalase e monate - likhaba tse hlano (canteens).
• Mayonnaise - tablespoons tse tharo.
• Lerumo - likhaba tse tšeletseng (canteens).
• Letsoai - khaba e le 'ngoe (tee).
• Pofu ea Baking - khaba e le 'ngoe (tee).

Mokhoa oa ho lokisetsa

Pie e nang le hop ka multivariate e lokiselitsoe kapele haholo. Meroho e silafalitsoeng e kopantsoe le nama e nkiloeng. Mahe, tranelate e bolila, mayonnaise, phofo, letsoai le ho baka phofo e kopane le ho kopanya hlama. Hlapa oli ea multivark, tšollela tlhahlobo e itseng ho koahela tlase. Abela meroho ka nama e senyehileng, holimo le hlama e setseng. Etsa pie ka k'habote ka har'a mebala e "baking" ka metsotso e mashome a mabeli. Ebe ue khutlisetsa, e lumelle hore e khantše metsotso e meng e mashome a mabeli. Bon takatso!

Hop Charlotte

Ke eng e lokelang ho etsoa ho ba e-s'o fumanoe kamore ea kichineng joalo ka multivariate? Mohlomong re tla hopola ka rona ea khale ea bohobe? Batho ba tummeng ka ho fetisisa har'a batho ke pie e potlakileng le k'habeche ka yogurt. E na le likarolo tse latelang:

• Hop ke ligrama tse makholo a mane.
• Kefir ke ligrama tse makholo a mabeli le mashome a mahlano.
• Perefo ea koro - ligrama tse lekholo le mashome a mane.
• Butter ke ligrama tse mashome a mahlano.
• Mahe (khoho) - likotoana tse peli.
• Letsoai - dipole tse peli (tee).
• Soda le soda - halofo ea khaba (tee).
• Meroho.

Litokisetso

Hlama e lokiselitsoe kapele le habonolo. Hlatsoa lehe le letsoai le soda le holimo (tšoaetsoe), tšela khalase e le 'ngoe ea kefir ebe u eketsa phofo, u khumse hlama. Khaba e khabisitsoeng, meroho, e behe ka pane e monate ho fihlela e pheha. E-ba le oli e phehoang, u tšollele karolo ea hlama ebe o beha k'habeche, sekoahelo se phahameng le hlama. Bake ka likhato tse 190 ka metsotso e ka bang mashome a mane a metso e mehlano. O ka sebetsana ka katleho e joalo ea lelapa la hau.

Ho ba ratang tomoso hlama

Bakeng sa ba ratang hlama ena, le tla tlameha ho latsoa phae ea tomoso le k'habeche. Lokisetsa tomoso e tloaelehileng hlama 'me u ntše ho tlatsa k'habeche. Molao-motheo o ts'oanang: arola hlama likarolo tse peli, pele u behe e 'ngoe ea eona ka pampiri ea ho baka, ebe o tlatsa, ebe o beha hlama e setseng. Ho pata ntlha e ka hodimo ea pie ka fereko ho tsoa ka mouoane, u etse sebaka sa halofo ea hora.

Fepa lelapa la hau!

Lijo tse monate li bonolo haholo, li monate ebile li na le pelo e ntle. Haeba u batla, pheha pie le k'habote ka har'a li-multivark, 'me haeba u batla, hloekisa ho kenya lintho. U tla ba le sejana se monate sa snack. Tšoara baeti ba hau ka lijo tse hlahisang lijo kapa tse fapaneng tsa lijo tsa letsatsi le leng le le leng tsa lelapa la hau ka lijo tse ntle.