Monate le bophelo bo botle salate le poone le Chinese k'habeche

Na u batla ho lokisetsa ba ntlo ea hao tsa ho hong ho monate le bophelo bo botle? Re u fa salate le hop Machaena le poone. Ba li etsoa ka potlako haholo 'me bopilwe metsoako e bonolo. Khetha risepe efe kapa efe le pheha ho bophelo ba hao!

Fapaneng № 1. Ka crabsticks

Sechaena k'habeche, poone, lekhala diithupa ke metsoako e ka sehloohong ea ho salate. lihlahisoa tse ling li ka fetohile ka ho rata ha hao. Empa ho fumana litholoana tse molemo ho molemo ho pheha tieo ke lengolo la ngaka.

metsoako:

• 200 g ya poone monate;
• tetemang ea parsley;
• 200 g ya surimi;
• e mong lifereko Chinese hop (about 1 lik'hilograma);
• 250-350 g ya mayonnaise (mafura a tlase);
• 200 g, ea tranelate chisi.

ho lokisetsa:

1. Pele, u lokela ho phetha ka sebetsa Chinese hop. Tšebetso ena e kenyeletsa ho tlosa makhasi lithōle le senyehile. Lifereko hlatsoa metsi ho tswa ho o tlanye. Ka mor'a moo, omella le ho ba khaola ka a sehiloeng mosesaane. Add a pinch ea letsoai. Hop e lokela ho ba habobebe setoto.
2. Nka le lekhala lithupa, tlosa ho tloha filimi le ho felisa ka a na le dilae.
3. Hona joale ho hlokahala hore re itlotsa ka tranelate chisi ka grater mahoashe.
4. Bula nkho ea poone le drainage.
5. metsoako kaofela ba nametse sekotlolo sa, letsoai, mayonnaise le kopanya hantle. Top khabisa le parsley hasesaane.

Fapaneng № 2. Ham

Ho latela risepe ena, o ka pheha tiea le khanya salate. Sechaena k'habeche, Ham, poone - metsoako tsena bōpang motheo oa eona.

Tletseng lethathamo la lihlahisoa:

• 400 g, k'habeche Chinese;
• 150 g ya poone makotikoting ;
• 9 likoekoe mahe;
• 150 g ya Ham;
• 100 g, chisi ka thata;
• khanya mayonnaise.

E sebetsang karolo:

1. Tlosa makhasi tlhōrōng ea hop ka. Lifereko lokela ho hlatsoa ka tlas'a metsi a macha 'me ho e omme. Ebe thinly sliced Chinese hop.
2. Ho Ham sliced. Ho hotle ho fumana hlobolisa mosesaane.
3. Cook likoekoe mahe (9 likotoana), ka thata-phehiloeng. Sena se tla nka ka 5 metsotso. Ebe beha mahe ka sekotlolo se tebileng ka metsi a batang le ho ema ho ho fihlela ba pholile tlase. Tlosa khetla. E mong le e lehe e khaola likoto 4.
4. Bula nkho ea poone le ka ho feletseng tlosa mokelikeli.
5. Ka sekotlolo larileng ka tsoa metsoako tsohle, tšela ba le mayonnaise le nako ka letsoai. Ka holim'a lijo le fafatsa le chisi grated.

Fapaneng № 3. Ka khoho

Leseli le dinoko salate. Sechaena k'habeche, poone, khoho, ho kopantswe le spaghetti soya hlahisa le tatso hlollang.

Metsoako (ka 2 likarolo):

• 150 g, ea khoho phehiloeng;
• le tšepe (khubelu) pepere;
• 3 Chinese hop lekhasi;
• 2 tbsp. k. makotikoting poone;
• tetemang ea dille;
• e mong mahareng likomkomere.

Bakeng sa tlatsang:

• 1 tbsp. k. ka oli ea mohloaare;
• 2 tbsp. k. spaghetti soya;
• lero ho tloha halofo ea Lemon.

ho lokisetsa:

1. Khaola ka tšesaane hlobolisa k'habeche, nama ea khoho - dikotwana tse le likomkomere le pepere - halofo mehele.
2. Ka sekotlolo sa, tšela ea spaghetti soya, oli ea mohloaare e le sirilamunu lero. Kaofela ha Remix ena.
3. Beha hop ka sekotlolo e, eketsa pepere, likomkomere le dille hasesaane.
4. Fafatsa le khoho diced le poone. Re etsa refills. Ho feela e nka metsotso e seng mekae.
5. E sala e ho tšollela salate apara, letsoai le Remix hantle. O ka fana ka e le sejana ho tafoleng.

Fapaneng № 4. Ka tuna

Fetileng Chinese hop Salads le chisi amehang ho sebelisa poone, 'me lihlahisoa tsa nama (khoho, hams). Re fana ka tlhahiso e mong ea salate - tuna.

metsoako:

• 100 g, k'habeche Chinese;
• 1 kgona tsa tuna makotikoting ;
• E mong mahareng onion;
• oli ea mohloaare e (1 tla ho lekane tbsp ..);
• 150 g ya poone makotikoting;
• lero la lemone (1 tbsp ..);
• hasesaane a hloekileng litlama.

Tsela ea ho lokisetsa:

1. Bula nkho ea tuna 'me ba behe litaba tse ka hare ka lijo tebileng. litlhapi lokela ho ka ho feletseng setoto le fereko e.
2. Re retelehela ho onion sliced. Ka lebaka leo, re lokela ho fumana bolulong masale. Haeba seqha e ne e le ho ikutloa ke tlalellane haholo, o ka douse e ka metsi a phehile.
3. Hona joale u tlameha ho ratha Chinese hop.
4. Nka khalase ea. Ka eona re tla ba behe metsoako ka taelo e latelang: tuna, k'habeche, eiee le poone.
5. Etsa apara sebelisa oli (a 'maloa dikgabana), pepere ba batsho le ba lero la lemone. Tšela hae salate. Top khabisa e nang le litlama hasesaane (parsley, cilantro kapa dille). Our salate monate le bophelo bo botle lokile. Ha re jeng!

Kamoo u ka sebelisang Salads le hop Machaena le poone

Etsa lijo - feela halofo ntoeng. Hape re lokela ho lokisa hae ba sebeletsa. Beha lettuce ka sejana khethehileng - sekotlolo salate. Joale u ka qala ho khabisitse. Mohlala, fafatsa le chisi grated kapa litlama hasesaane. Ba bang ba rata ho ja lettuce foreshe, ke hore, hang-hang ka mor'a ho lokisetsa sona. Empa le haeba motho eo ema hanyane ka sehatsetsi, ka nako eo ha ho letho mpe e tla etsahala. 'Nete ea hore hop, e leng ke e' ngoe ea likarolo tse khōlō tsa salate ena ha e lokolle lero le ha e jala. Haeba u eang ho sona hore ba sebeletse ba sejana ho fihlela letsatsi le hlahlamang, ho molemo ho se ke ua eketsa ho nosetsa mayonnaise le apara, le e etsa hang-hang pele ho ho sebedisa.

Hona joale ua tseba hore na mofuta ofe salate le poone le Chinese hop ka e ka lokisoa, kaha o ile a qeta karolo e bonyane ba nako le lihlahisoa. E fellang kateng hlantsoang monate.