BopheloHealthy eating

Lijo bakeng sa majoe a liphio

Mosese Lejoe lefu (urolithiasis) ka 'na la hlaha bakeng sa mafu a tshilong ya dijo.
Mahakoe thehoa ea uric (urate), oxalic acid e (oxalates), acid e phosphoric (phosphates) acid. Ho na le maemo a ho Lejoe sebopeho sa letsoai ea acid e ka tlhakantsuke tse sa tšoaneng, tse akarelletsang lintho tse peli kapa ho feta.

Ho boloka itseng fepa kemiso ea, le maloetse habonolo tšoaroa ka eona. Lijo bakeng sa urolithiasis lefu a liphio e kenyeletsa:

1. thibelo fumana lihlahisoa tse theha majoe pampitšana mosese kapa precipitate.

2. Change ka moroto itšoara joang (ph) tsa tataiso alkaline kapa asiti bakeng sa ho thibela ho shoa hoa 'me pula ea letsoai le precipitate.

3. The tshebediso ya meqolo e khōlō ea mokelikeli ho tloswa ho tswa ho mosese pampitšana letsoai pula.

Sena se bolela hore ho ja le e thehilwe hodima ba itšoara joang ea moroto, le ea ho hlophisoa le majoe lik'hemik'hale.

Ka ho ba teng ha a sa tšoaneng ho tiea tsa mafu a ea tsamaiso ea pelo le methapo (ho potoloha ha mali insufficiency, kgatelelo ya madi, joalo-joalo) ho sebelisa ka botlalo tse lakatsehang ho noa mokelikeli ka se urolithiasis. E mong oa mabaka a kotsi bakeng sa lefu liphio Lejoe e botenya, e leng se ka etsa hore motho a senyeha tsa phekolo, tabeng eo u batla ho abelana lijo phekolo.

Ka ketsahalo ea tshilong ya dijo ka mafu a purines - mefuta e 'ngoe ea metabolism le protheine, ' mele bakoang acid e uric, e ka lebisa ho uraturia urolithiasis. Lijo bakeng sa majoe a liphio a hoeletsang ho fokotsa kapa tsa kgetholla lijo tse ruileng purines, hobane esita le ho batho ba phetseng hantle ba theha halofo ea acid e uric. nama le litlhapi lihlahisoa tsohle ruileng purines, haholo-holo offal.

Empa seratsoana bakeng sa majoe a liphio e kenyeletsa e nyenyane ea purines, tse fumanoang ka lihlahisoa tsa lebese, mahe, Breads, lijo-thollo, meroho ho fetisisa (ho akarelletsa le litapole le ditamati). Ba lokela ho ba le motheo bakeng sa ba lokisetsa ho ea lijo tse khethehileng. A palo e kholo ea lintho tsena ka ho ja lijo tse dimela tse kang legumes, ho akarelletsa le li-mushroom tse sa tsoa khuoa, pods, spinach, ho cauliflower, sorrel, 'me ba bang.

Ha pheha nama le litlhapi lihlahisoa tse ka bang 50% ea purines ka kena le moro, kahoo ba lokela ho felisoa ho tswa ho lijo, 'me nama le litlhapi sebediswa bakeng sa ho pheha ka mor'a a phehile.

Lijo bakeng sa majoe a liphio alakisi kopana breakable le meroho lijana ka e mong le e lijo bakeng sa ba le phello e junifomo ka moroto itšoara joang. Ho ba sieo ha contraindications, o ka eketsa ka tjhelete e ya ho noa e eketsehileng mokelikeli (tse fetang 2 a etsang dilitara tse), empa ho noa lona lokela ho aba evenly ho pholletsa le letsatsi. U ka sebelisa tee le Lemon kapa lebese, dijusi ea litholoana, frutos e le meroho, le moro letheka, compotes, dijusi le metsi, joalo-joalo Ka ketsahalo ea ho tlōla metabolism purine e ho hlokahala hore ho fokotsa ho noa la mafura a, haholo-holo nama le ho pheha.

Lijo bakeng sa majoe a liphio kenyelletsa ditokiseletso maloa tsa lithibelo. Ho joalo, e ka tieo thibetsoe lijo kgolo ruileng purines - e mafura, nama le litlhapi, hammoho le lino tse tahang.

Le lefu oxaluria (urolithiasis) ke ka lebaka la ho eketseha sebopeho sa acid e oxalic le litsebeng liphio moloko oa dintho sireletsang e ntšetsang pele ho shoa hoa 'me absorption ea acid e oxalic.

Ha tshebediso ya lijo tse ruileng oxalate acid e oxalate excretion hlaha sharply moroto. Ke ka lebaka leo ho ja le oxalate ka a liphio tsa kgetholla lihlahisoa tse nang le e khōlō palo ya acid e ena: meroho - spinach, rhubarb, sorrel, 'me linaoa, ho akarelletsa le derivatives tsa cocoa, lihlahisoa chokolete, lifeiga. tjhelete e leka-lekaneng ea acid e oxalic kenyeletsa meroho e tloaelehileng tse kang beetroot, eiee le tala, litapole, tamati, lihoete, le monokotsoai, ka ho khetheha, currants ba batsho le blueberries.

Ho ea ka setso setseng acid e oxalic e leng ka ea mahloriso sireletsehileng.
The lijo ke ho hlokahala hore ho thibela sodium chloride noa ka lebaka la ho ja lijo tse letsoai, edible gelatin (jelly, aspic). Tekano fokotsa tsoekere le purine e ngata lijo. Bonolo kalafo bakeng sa pampitšana mosese le liphio e fana ka bakeng sa thibelo ya tshebediso ya dinoko, linoko, mosetareta, tlhapi, li-mushroom, nama extractives.

Lijo e ka botlalo tsela e lumellanang le matla a ka diteng tsa likarolo tsa bohlokwa le makgabane matla.

The seratsoana tlameha ho eketswa litokisetso vithamine (ntle le D), haholo-holo divithamini C le A.

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