BopheloHealthy eating

Ho na le thuso ho tseba e molemo joang mokopu dipeo

Cucurbita pepo (Cucurbita pepo) - tsebahalang dimela serapeng, e na le tholoana e khōlō, eo ka ho eona ngata ya dipeo sonobolomo. Mokopu ke lehae Amerika Boroa.

Ho tsoa bukeng Seukraine ramethokgo Ivan Nosal "movie Roslin ho Lyudin", o ka fumana e molemo ho feta dipeo mokopu, e na le 20% mafura oli, haholo-holo fitosteron - kukurbitol, oli bohlokwa; e lehoakhoa le ka sebopeho lona oksitserotinovuyu acid e; protheine dintho le acid bohlokoa amino (letsiton, tirozon), vithamine C, tiamid, acid e salicylic, tsoekere, carotenoids, kletkoviny 18%, 9,2% naetrojene-mahala dintho.

Ka tsela eo, e omeletseng dipeo mokopu, thepa folisa ba sebediswa ka a liphio le senya mafu, tsoakane ka likarolo tse lekanang ka bophahamo ba modumo ka omisitsoeng hemp dipeo bakeng sa ba lokisetsa ho ea "jelly". motsoako ile triturated ka peo lijana tsa letsopa, phaella ka ho re butle-butle linoelo 3 of phehile metsi a chesang. Filthara, pepeta masalla. "Milk" e sebediswa ho pholletsa le letsatsi, haholo-holo ha a le moroto ho na le mali le lieha ho ntša metsi. E ka e entsweng ka buckwheat hloekileng kapa sweeten le mahe a linotsi, tsoekere kapa ntho e itseng. Mokopu dipeo e leng tsa bohlokoa, ha ba ja linoelo a mararo ka letsatsi. Ka tsela eo ho ka etsahala hore ba o leleke liboko kapa tapeworm. Ho feta moo, holim 'a fumana mokopu peo tse lakatsehang ho nka karolo e itseng ea laxative (buckthorn kapa sulfuric acid e magnesia) ka chelete e le hore ho itšetlehile ka lilemo tsa ho mokuli.

Ivan Nosal lemosa hore ho ja ya chelete ka tsela e feteletseng ea dipeo halikiloeng mokopu ho ka etsa hore ho nyekoa ke pelo le esita le ho hlatsa.

Alexey Popov bukeng ea hae ea "Lіkarskі Roslin ka meditsinі narodnіy" e hlalosang thepa folisang mokopu tloaelehileng, tsebisa ka seo le thuso mokopu dipeo ka mofuta oa bona e tala le liboko botlamuoeng. Ho fana ka le tsela ea ho: nka dikgerama ka 500 kapa likotoana 500 ya dipeo e tala mokopu, sila bona ka nama grinder hammoho lekhapetleng la, tšela linoelo tse hlano tsa metsi le a phaphametse ka lihora tse peli ka mocheso tlaase, se ke ra lumella lethopa ho fihlela moro e fokotsehile ka bophahamo ba modumo habeli. Dikahare ka cheesecloth filthara le tlosa sa hlokahaleng holim lera la oli. Bana moriana joalo o fuoa ka palo ea 15 di ml tsa bophelo selemo 1 (haeba ngoana e le lilemo tse 5, fana ka 75 di ml).

Maya Gogulan, e hlalosang thepa ya dipeo mokopu bukeng ea "U ke ke ua fumana kula. Tips Maya Gogulan "e fana ka ho tlosa libōkō tse ho ja ka mpeng letho likotoana 80 ho ea ho 100 ba dipeo mokopu, ho hlafuna bona ka ho feletseng. Ka mor'a hora e 'ngoe nka thispone ea Epsom letsoai kapa magnesia, e leng e qhalwa ho ya ka litha e le nngwe halofo ea metsi.

Mokopu peo oli e hlahisoa, tse kenyelletsa ditokiseletso 53 microcell le na le setlolo ebile e le matla a ho folisa e le hantle. phello ea oona setlolo ke ho ntlafatsa boemo ba letlalo, soothes le regenerates. Oli e thusa ka kena felisa maqoqomete vulgaris le dandruff, eketsa kgolo ya moriri. The thepa folisa ea oli mokopu ke-ba khahlanong le sclerotic lona, antiulcer le bohato antiallergic. oli khothalletsa batho folisa chesa, ho fokotsa ho ruruha ea cavity molomo le periodontitis, sebediswa bakeng sa ho thibela le kalafo ea BPH le prostatitis ka ba batona.

Mokopu dipeo ruileng vithamine A le protheine e fetang molemo. dipeo mokopu ba boetse ba kgothaletswa ho sebediswa bakeng sa maloetse a methapo le liponahatso tsa khaello protheine.

Le go tlaleletsa ka dipeo mokopu ka lokisetsa Salads ka bophelo bo botle.

Salate le dipeo mokopu le eggplant:

Metsoako: 3 eggplant, 100 g, pitted mohloaare, 60 g, ka peō ea mokopu, 1 clove ea konofolo, litlama (dille, parsley), letsoai le, oli ea mohloaare e refueling.

Ho lokisetsa: hlatsoa eggplant sehiloeng ka a na le dilae a masesaane, tse Fry mahlakoreng ka bobeli a ka ommeng hadika 'pan kapa Grill ho fihlela bonolo. Khaola dilae le likoto tse nyenyane. litlama sile, konofolo, pepeta ka ebe o tobetsa konopo ea, khabeloa ratha sa mohloaare. Omisitsoeng dipeo mokopu ka 'pan e omme. metsoako kaofela ba kopaneng, letsoai ho latsoa 'me le tšollele ea oli ea mohloaare. Salate ha namela libakeng tse ka e le sejana 'me fafatsa le dipeo sonobolomo ho tloha mokopu ka.

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