Cooking khoho ka ontong ho

Cook khoho ka ontong e - ho tšehetsa bophelo bo phetseng hantle. Khoho matsoele ho bona ka bobona ba ka holimo a ea lihlahisoa tsa phepo e joalo tlaase ka dikahare bona mafura. Empa a se na nama fellang kateng le dryish le lekane monate. Ka lebaka leo, ho na le litsela tse ngata tsa kamoo ho pheha khōhō ka ontong e seng feela e molemo, empa hape e le hore Yum, kamoo monate. Ho sebeletsa ba bang ba bona.

Khoho ka ontong le spaghetti soya le meroho

Re tla hloka: fillets pedi khoho, zucchini, lihoete, pelepele, e thispone ea spaghetti soya, e teaspoon ea Dijon mosetareta, le rosemary e nyenyane, ea mohloaare oli.

Lokisetsa. Chicken, ke hlatsoitse le omisitsoeng ka napkin e, e incision le thipa e bohale hammoho. Mosetareta, spaghetti soya le rosemary, hlohlelletsa, eketsa ea letsoai hanyane (kapa eketsa - spaghetti soya se na eona, haeba u rata salting lekaneng, letsoai tla ba le meroho feela). Motsoako sephetho le marinate fillets ea khoho. The risepe ka ontong le ha e fane ka bakeng sa seqha. Empa haeba u mo rata, u ka ratha le marinate e bakeng sa hora e halofo le khoho e, joale o tla hlola ba latsoa bohloko. Ho sa le joalo, lekhapetleng le ratha le meroho e setse: pelepele le lihoete - julienne, zucchini - masale. Fry ea ho qetela ka mahlakoreng a mabeli ka oli ea mohloaare e, ka mor'a hore e simmered pele. Podsolit. Courgettes ba lokela ho beha ka mokato oa foil le pepere le lihoete farshiruem incised fillets. Eiee le meroho e setseng koahela kana ka holimo, u phuthella le apeha bakeng sa halofo ea hora ka se chesang ho ontong lekholo le mashome a robeli lengolo la.

Fillet ea khoho ka ontong le tranelate

O tla hloka: fillets tse peli tsa khoho, kopi ea tranelate tlase mafura a, letsoai, pepere, motsoako oa litlama omisitsoeng bakeng sa likhoho, konofolo, dille foreshe.

Lokisetsa. Fillet letsoai, pepere, litlama le fafatsa ommeng le letšo-letšo bethe ka mokgwa wa pane tse nyenyane baka kapa a loketse bakeng sa morero ona. Cream mocheso e nyenyane, kopanya le konofolo hateletsoeng le dille. Tšela khoho le ho baka bakeng sa halofo ea hora ka ontong preheated bakeng sa likhato ho fihlela ho makholo a mabeli.

Khoho ka ontong le chisi

O tla hloka: ponto ea khoho, dikgerama lekholo la chisi ka thata, kopi halofo ya tranelate tlase mafura, kopi halofo ea spaghetti soya, lero la lemone le pepere. Letsoai ha ho hlokahale!

Lokisetsa. Khoho fillet incision hammoho. Qetella ka thatela polasetiki le habobebe otla theoha. Marinate ka spaghetti soya motsoako le lero la lemone e le ka hora. Khaola ea chisi ka dikotwana tse le thatela ka fillets atolosoa. Re beha tsohle ka mokgwa wa plump, tšela ea marinade, tranelate. Cover ha ho hlokahale. Apeha ka halefile ho ontong lekholo mashome a robeli likhato metsotso mashome a mararo ho a mane. Joalo spaghetti e ka tlaase monate ho feta kana. O ka fana ka e ka thoko, 'me ka tšela ka ho toba ka poleiti elata.

Khoho ka ontong ka liapole

Khoho matsoele a raha ka tsela e tšoanang e hlalosoang ka risepe fetileng, feela ho tlatsa ka tsona ke e 'ngoe. Ena e thahasellisang ea, ntle haholo 'me monko o monate le sejana.

O tla hloka: pedi khoho letsoele, tse peli tse kholo liapole grated, lero la lemon, kopi halofo ea chisi grated, e thispone makumane bohobe, sekhechana sa botoro, khalase halofo ya omileng veine e tšoeu, e thispone tsa phofo, le letsoai.

Lokisetsa. Liapole fafatsa le lero la lemone, e seng ho le lefifi, tsoakane le breadcrumbs le chisi. fillets khoho ho botenya ba ka bang nyahamisa disentimitara podsolit ebe marinate molato ka ommeng bakeng sa hora. Qetella ka motsoako le chops malic fasten toothpicks, joalokaha e setšoantšong. Rōlela ka phofo. Apara ho se e lakane tlotsa ho baka le ho apeha metsotso e mashome a mabeli ka ontong le ke se a ntse a chesang.