Grenadier tlhapi

Grenadier tlhapi - e tebileng-metsi a eona tlhapi e lulang metsi a Pacific le Atlantic maoatle. Ke mohloli oa habonolo digestible mafura le feletseng tsa protheine, eo ka grenadier 16,5%. Grenadier na le dikahare tse phahameng tsa amino acid bohlokwa kang tryptophan, methionine le lysine. Ho feta moo, ena nama tlhapi e na le vithamine ea C, divithamini B le maq, ho ke ke ruileng a iodine litareng e, sebabole, a mankanese a, zinki le koporo, ke tsa bohlokoa ho phelang batho bakeng sa metabolism tloaelehileng. grenadier tlhapi ka 'mele oa eona ka plurality tsa concentrates ea mosaletsa likarolo fapaneng - chromium nikele, cobalt, fluorine, k'halsiamo, tšepe, phosphorus le magnesium.

Fish nama grenadier tšoeu le tinge pinkish, e slabovoloknistuyu empa ka toka le letšo-letšo, hanyenyane metsi tumellano. Ho sa tsotellehe hore mokhoa oa ho pheha, ho na le tatso e ntle, e ka phehiloeng, halikiloeng, lokisetsa therefrom tsebe le filler. Nama grenadier ho thuisoa haholo ka potlako ho ho le bonolo ho feta nama ea liphoofolo. Ka mohlala, bakeng sa tshilo ya dijo ea nama ea khomo 'mele oa motho o tla hloka lihora tse fetang tse hlano,' me ho silehe itsetlehe leoatle, ha e nang le likhoele mahoashe, grenadier tlhapi - tse peli feela kapa tse tharo.

Ka liluloaneng tsa mabenkele rona grenadier tlhapi kena fillets refrigerated le hoammeng ka mokgwa. Haeba u etsa qeto ea ho lokisetsa lijo leha e le efe ea tlhapi ena monate, u hopole hore o hoammeng fillets Grenadier, hammoho le nama leha e le efe, ha a mamelle litsela tsa ho feteletseng ho defrost tse kang metsi a chesang kapa microwave e. Thawing nama lokela ho nka sebaka ka tlhaho, 't. E. Ka kamoreng mocheso.

Grenadier tlhapi: diresepe

Ho sa tsotellehe lebitso la eona le e sa tloaelehang le ho ponahalo, grenadier tlhapi lokisetsa ka tsela e tsoanang e le tlhapi e meng a leoatle, 'me litsela tsa ho pheha tlhapi grenadier, ho na le haholo lintho tse ngata.

1. Salad le lierekisi tse tala le nama grenadier litlhapi.

Ho lokisa salate o tla hloka: dikgerama 200 ea litlhapi fillet grenadier, metso nkhang hamonate le linoko, dikgerama 100 ea dierekisi tala makotikoting, e mong rantipole, 10 g ya oli ea limela le asene e le ho hongata haholo, 2 ditamati, dille. Ho phaella moo, bakeng sa ba lokisetsa ho ea ka disouse hloka: 'ngoe e tala lehe yolk, 60 g, botoro, tsoekere, letsoai, 3% ea asene, 50 g, ea tranelate.

Fish fillets pheha ka metsi salted le lumella ho pholile. fillets Chilled le lihoete khaola ka dikotwana tse, eketsa ho bona dierekisi tala, tšela motsoako oa oli ea limela le asene, e leng sebaka ka sehatsetsi bakeng sa hora e le nngwe. Ho sa le joalo, ho etsa le spaghetti, itlotsa sena ka letsoai, asene le tsoekere, lehe yolk, eketsa botoro pele ho shredded. Ka mor'a moo, ka ho hlapa metsi ho tlisa tumellano ya bolila spaghetti tranelate (kamehla e susumetsang). Hang spaghetti e se folisoa, eketsa ea tranelate shapuoa ka ho sona.

Ka mor'a ho lula bakeng sa hora ka sehatsetsing, tšela ea spaghetti tlhapi, hlohlelletsa 'me a beha ka ntle salate sekotlolo le elata le sprig ea dille le dilae di le langa le le lej.

2. Fried grenadier ka spaghetti.

Ho etsa hore ho, o tla hloka: dikgerama 500 ba fillet Grenadier, 3-4 cloves ea konofolo, eiee tala, lemon e mong, oli ea limela, soya le spaghetti sesame,.

Fillet hlatsoa le ho khaola likoto tse nyenyane. Konofolo lekhapetleng le grate, kopanya le lero la lemone 'ngoe, eketsa thispone mong oa spaghetti soya le sesame,. Fry nama e chesang fihlela oli mosi meroho (15-20 metsotsoana e mong lehlakoreng), apara ho se poleiti le elata e nang le litlama o khathollang le tšela ea spaghetti. E le lijo-morao e ke raese phethahetse.

3. grenadier fillets ka batter.

Fillet hlatsoa, khaola crosswise likoto tse nyenyane 2 cm, teteaneng le fafatsa le lero la lemone. Lokisetsa batter teteaneng tsa bolila tranelate, phofo le mahe a, eketsa linoko. Likotoana tsa tlhapi kena batter qalong, ka nako eo ka breadcrumbs. Fry fetang mocheso mahareng ka palo e khōlō ea oli.

Ha re jeng!