Pollock Roe. Useful thepa, contraindications. E le letsoai batna Roe?

Pollack ke ho ea botlaaseng ba le pelagic tlhapi batang metsi a genus Pollack. Ho ke atileng ka ho fetisisa ea cod litlhapi Leoatleng la Pacific (karolo e ka leboea). Alaska batna ke e 'ngoe ea tse ka sehloohong tsa khoebo tlhapi Russia.

batna Roe

Ka bomalimabe, mahe tsa tlhapi ha e ka etsa hore re ba hlompha qeto eo haholo, hobane theko ea eona e theko e tlaase ho feta caviar ka, 'me pono ea eona e na le bonyane shebahale hantle. Empa ha e le ba bohlokoa ho nahana hore e khubelu caviar e molemo haholo ho feta Roe batna?

Ho ea ka thepa ea eona, e le tabeng leha e le efe e sa tlaasana ho caviar o motsho kapa o mofubelu. Litlhapi pollack Roe na le e khōlō haholo palo ya vithamine E le C, e leng e le ho hlokahala hore 'mele oa motho hematopoiesis ho ntlafatsa ea ka tšebetso ea tsamaiso ea methapo, qetellong pholiso.

Hape tlhapi pollack Roe na le e ngata sodium, eo ke ea bohlokoa haholo e le hore ho boloka le tloaelehileng khatello ea mali, e thusa hore ho ka phetiso ea litakatso tsa methapo ea kutlo le pelehi mesifa, ka tsela eo ho boloka boemong bo botle le tsamaiso ea methapo ea batho.

Pollock Roe dikahare tsa phosphorus fana caviar khubelu le phosphorus - ea bohlokoa motsoako ya dinama tse nyenyane tse masapo. Empa mafura ka namane batna mong le e mong lilemo tse supileng tse nyenyane e le hore e ka chesa ke batho ba khomarelang tlase khalori lijo tse khethehileng. Mona, etsa mohlala, ka tlase lik'hilojule batna Roe caviar Chum. E o tsejoa hore 250 lik'hilojule tse ka mahe a sa Chum litlhapi tsa salmon, le pollack Roe - 131 feela.

Ka pollack Roe 'mele recovers ho sebelisa joala hampe (vithamine khaello le hlaha B). hloleha joalo isang likhathatso tsa metabolism le tshebetso ya tsamaiso ea methapo e bohareng.

Hape ka tšebeliso pollack Roe ntlafatsa ya memori, hobane e na le e ngata oa vithamine ea E maq (acid e nicotinic), ka ho jala lijana tse nyenyane, ho ntlafatsa microcirculation, mokhatlo oa tšebelisano, hlooho.

Ha reka batna Roe, hopola hore u lokela ho sebelisa feela ha e le a hloekileng. Freshness e laolwang ke ponahalo ea mahe - ba lokela ho ba le rekere le razboristye, monko - e lokela ho ba caviar, ho monate ho latsoa - e lokela ho ba ntho ea tlhaho ho mofuta ona ea litlhapi Roe.

Ho na le tse fapa-fapaneng e khōlō ea lijo le joalo karolo ya, joalokaha Roe batna. The risepe le katlase ho diversify tafole ea hao ka le tla thabela tatso ya hao o le baeti ba hao.

Empa hopola, e le Roe tsa tlhapi e letsoai haholo, ho e contraindicated bakeng sa batho ba nang le gastritis, liso tsa ka maleng mala le liso tsa ka maleng duodenal, khatello e phahameng ea mali, 'me ho hlakile batho ba nang le kulisa ho lijo tse tsoang leoatleng.

"Taramosalata"

Ho lokisetsa lijo sena, o tla hloka ho Pollock Roe - tablespoons tse peli, halofo ea kilo makumane tšoeu bohobe kapa makumane bohobe, oli ea mohloaare - dikgerama 100, e mong clove ea konofolo, qetang squeezed lero la lemone 'ngoe.

Ua inela ka metsi, breadcrumbs le pepeta. Kenya mahe blender le konofolo, moqolo ona (mahareng lebelo). Eketsa sirilamunu lero a hloekileng le oli. Whisk ho fihlela le boreleli. Beha ka bolo kapa etsa disementshisi elata le parsley foreshe le ho mo sebeletsa.

E le letsoai batna Roe

About halofo kilo tsa batna Roe, eketsa dikgabana tse pedi ea letsoai, teaspoon 'ngoe ea tsoekere (fana ka tatso e khethehileng). Ho feta moo, haeba u spawn ka yastiks, tlatsa ka ho eona le metsi a futhumetseng, susumetsang maikutlo ka fereko e, haeba ho na le plenochka, e lokela ho hlaha, e tlose, mene ka sefe, e-re jella hantle, sebaka ka setshelo ya. Haeba mahe a hoamisoa loketse, qala salting hang-hang. setshelo, eketsa letsoai le tsoekere. Ho tatso e hantle a sireletsa, rotha e le marotholi a seng makae a lero la lemone, eketsa teaspoon oli ea mohloaare. U ka boela ua eketsa linoko: litlama, pepere. Ebe ka hloko hlohlelletsa mahe. Tsohle ke loketse hona joale e ke e ema ka sehatsetsing bakeng sa ho lihora tse 'maloa, o ka siea bosiu.