Lijana tsa bitsoang capelin

The spool e nyenyane, empa e theko e boima haholo. Le potso e hona joale ke se ka theko, empa ka thepa ea litlhapi sena se senyenyane. ka theko e tlaase haholo, tse bitsoang capelin na ea ruileng sete oa liminerale, livithamine le mafura. Ho na le e ngata a iodine litareng e, selenium (ho feta e fumanoang ka nama), potassium, phosphorus, sodium, bromine, fluorine. Ka diteng tsa divithamini B, ho ke ke ha tlaasana ho nama, empa vithamine D le A le ho feta. E na le bo hlokehang bakeng sa tshebetsong tloaelehileng ea 'mele oa motho amino acid - cysteine, lysine (haholo-holo ho hlokahala nakong kgolo ya), methionine, threonine.

Ho lokisa lijo tsa bitsoang capelin ke molemo ho khetha tlhapi a hloekileng. Hoammeng tlhapi ea lahleheloang ba bang ba thepa ea lona e molemo.

Lijana tsa bitsoang capelin. sprats

risepe ena ho pheha sprats ea bitsoang capelin ke ho le bonolo haholo. Ha e kopana le loketseng la boiketlo ba ho lokisetsa le ho babatsehang tatso boleng.

Metsoako: a kilogerama ea hloekileng kapa thawed bitsoang capelin, tee o motsho (tablespoons a mabeli), ba babeli ho ba bararo kopi ea oli sonobolomo, letsoai (ka thispone ya, ka ekelletsa ho latsoa), thuya (. 3 likhomphutha), e 'ngoe bohareng Bay lekhasi, pepere (dierekisi, 7 -10 likhomphutha.).

A re qaleng ka brine. Tšela e tee ka teapot le ho tšela khalase ea metsi a phehile. Re fana ka ritela, tšela, a tsoelang, ka pane, e phaella ka ho re oli ho tjheseletsa le letsoai. The hlatsoa, gutted le a arohile ho hlooho litlhapi o larileng ka saucepan le brine e, eketsa pepere, Bay lekhasi (ho senya ka dihalofo tse pedi), cloves.

Ba bonnete ba hore ho ela hloko hore ho cap, ba lokela ho lumellane snugly, ntle le ho lokolloa mouoane, ho seng joalo litlhapi tla ba omeletseng le e tla tuka, 'me metsi a e sa kgothaletswa ho eketsa nako le nako (tatso tla fapaneng). Haeba pitsa e tiisitsoe koala che, lube hlama ea phofo le metsi 'me ba obmazhte lekhalo.

Pan beha ka ontong, ho mocheso oa likhato tse ka bang 180 pepesa le tlohela bakeng sa lihora tse tharo le halofo.

Lijana tsa bitsoang capelin. cutlets

Metsoako: a kilo ea bitsoang capelin (se gutted, ba arohane le hlooho), e mong mahareng boholo bo lekaneng onion, semolina (. 3 tbsp Tablespoons), letsoai le pepere (ka ekelletsa ho latsoa), bakeng sa ho hadika - oli (e ka ba ea mohloaare kapa sonobolomo odorless), e phofo koping .

Bitsoang capelin le eiee smalyvaem grinder habeli. Le boima sephetho le eketsa letsoai, li qhalakana semolina (sa tšela hang ho ke makhapa ha etsoa) le pepere. Lube le theha patties. Halikiloeng ka oli, moqolo oa pele oa phofo (ka sebelisa breadcrumbs). Mollo ea ka tlaasana ho karolelano. Fry ho fihlela lehlakoreng pele, koahela le sekwahelo (ho molemo setimi), ka mor'a cutlets retelehela ba fetang ka lehlakoreng le leng, sekoahelo ka tlosoa. Fry patties joalo e leng kakaretso ea ba ka bang 20 metsotso.

Cutlets le chisi bitsoang capelin.

E motswako hlollang - litlhapi le chisi. Empa fellang kateng le hlile le monate. Leka!

Metsoako: a kilo ea bitsoang capelin (gutted, li re hloekisetsa, li arohantsoe hlooho le lokolotsoeng ho tloha masapo), Cottage chisi kapa feta chisi (300g), botoro (se o nametse libakeng tse, halofo pakete), kopi ea bolila tranelate, nama ea bohobe, halofo kopi ea lebese, tse tharo mahe letsoai le meroho hasesaane (khetho ea hao, ka go tlhaolega motsoako oa fennel le parsley). Ho hadika burgers hloka oli ea limela le sejana se senyenyane sa phofo.

Makhasi ao soaked ka lebese Bohobe (bakeng sa ho haella ha lebese, o ka sebelisa metsi, empa lebese tla latsoa molemo le monate). Skip ea bitsoang capelin pele ho lokisetsa le bohobe bo le ka ho nama grinder. Beat mahe le kopana le tlhapi minced. Eketsa ea Cottage chisi, litlama, le letsoai le foromo patties. Pheha bona ka litsela tse peli: Fry ka 'pan' me ho baka ka ontong ka.

Ha Fry ka pane, joale e mong le e cutlet phuthoa ka le phofo le larileng ka pane e chesang ka oli se. U ka etsa ntle le phofo, empa ka nako eo 'pan e lokela ho ba le barbotage bao e seng thupa. Fry, e ka risepe fetileng.

Ha u lokisetsa ontong ka, oli lubricates ea lakane, patties ha li hasa molaetsa 'me a lokise mocheso oa likhato 190-200. Hakanyetsoa ho pheha le nako ea ho metsotso e 20-25.

The patties o qetile rala sengoathoana ka botoro 'me u ho ba tse tsetsoeng moriana. Sebeletsa le bolila tranelate.

Joalo lijana bitsoang capelin tla boela thabela Gourmet efe kapa efe. Ha re jeng!