Lijo le tse matlafatsang buckwheat motoho lebese ka multivarka: joang ho pheha?

Buckwheat motoho lebese, phehiloeng ka multivarka ke monate le bophelo bo botle lijo tse e phethahetseng bakeng sa lijo tsa hoseng. Re lokela ho hlokomela hore ho lokisa pōpo culinary ka potlako haholo. Ho feta moo, ho itšetlehile ka ba bang kapa a mang metsoako eketsa ho sekotlolo sa sesebediswa, poleiti ena e ka ba ho feta kapa ka tlaase ho khalori. Kajeno re sheba embodiments tse peli tse fapaneng tsa lokisetsa ho ea mess ena, e 'ngoe ea tsona e loketse bakeng sa lijo, ' me e mong - ho tsoang pelong ea.

Recipe buckwheat motoho lebese bakeng sa boima ba 'mele

Lokisetsa lijo ena habonolo haholo, hobane ha a hloke e ngata metsoako e eketsehileng. Kahoo, ho theha lijo tsa motoho, re lokela:

• Buckwheat peeled (o ka nka le tala) - 1 senoelo;
• letsoai tse nyenyane - maloa pinches (ka ekelletsa ho latsoa);
• lebese foreshe (1.5% mafura) - 4 likhalase.

tshebetso ya ho lokisetsa

Ho buckwheat motoho lebese ka multivarka ile monate le e molemo e le hantle, e lokela ho ka ho feletseng tšoaroa pele e fumana lijo-thollo ho pheha. Ho etsa sena, o lokela ho tlosa sehlahisoa ka majoe 'me khoahlapisitseng a mang, ba oele ka ho sona ka tšohanyetso' me ka nako eo beha ka sefe e metle 'me, feto-fetohang matsoho, rinse hantle.

Mora buckwheat tla sebetswa le ka ho feletseng bosula le bo sa mokelikeli, ho hlokahala ho beha sesebediswa ka senoelo ebe tšela lebese tlase mafura a, eketsa ba bang ba letsoai le pherekano. Joalo ka bophara e lokela ho lokiseditsweng ho ho rump mokgwa wa breakable lebese ho pontšo mameloang.

Kamoo ho etsa kopo ya lijo tsa hoseng?

Dietetic buckwheat motoho lebese, photo photo photo photo e fanoa ka sehlooho sena e lokela ho etswa ho tafoleng ka mofuthu kapa chesang. Haeba u nahana hore sejana ena tlile haholo lentsoe le akaretsang, joale e ke ho bonolo ho eketsa ka ho eketsehileng e spoonful ea mahe a linotsi. Empa u se ke ua fumana ka setotsoana lihlahisoa notši, e le bokae ka tsela e feteletseng ea lik'habohaedreite kenya letsoho hore ho ho nona, ha tahlehelo.

Tse khotsofatsang le tse matlafatsang lijo: joang ho pheha buckwheat groats ka multivarka "Polaris"

Ho lokisetsa lijo tse khathollang le tse lakatsehang sebete lebese le go tlaleletsa ka ditholwana omisitsoeng le linate. motswako ena ya dijo ka bophelo bo botle le ho nang le phepo e tla etsa motoho joalo o tsoang pelong hore bana ba hao ba ratoang ke ke batla ho lula tafoleng hape ho fihlela thapama.

Ho joalo, ho etsa monate le tsoang pelong le lijo tsa hoseng le lebese, o lokela ho reka lihlahisoa tse latelang:

• walnuts kapa lialmonde - e tletseng letsoho e nyenyane ea;
• groats peeled buckwheat - 1.5 faceted khalase;
• Fresh lebese ka 4% mafura - 5 linoelo;
• lehlabathe tsoekere - 2 lijo tse theolelang akarelletsang likhaba (phaella ka ho re ho latsoa 'me a batla);
• o motle sodium letsoai - ½ khaba nyenyane (ka ekelletsa ho latsoa);
• morara o omisitsoeng seedless ba batsho - e tletseng letsoho;
• foreshe botoro - 30-45 g, (phaella ka ho re ho ba sejana lokisetsa boikhethelo);
• monate apricots - likotoana tse seng kae;.
• Pitted faolang - likotoana tse seng kae. (Boikhethelo).

Litokisetso tsa lijo-thollo

O tsoang pelong buckwheat motoho lebese ka multivarka lokisetsa mokhoa analogous ho e hlalositsoeng ka risepe fetileng. Leha ho le joalo, phapang pakeng tsa risepe ke ntse a le teng. Ena e lokela ho lokela ho hloekisoa grits fumaneha ho tloha ka maloanlahla, ebe hantle rinsed pele ka metsi a chesang le ka nako eo a batang. Mora buckwheat le se lebeletsoeng ho sisinyeha le sefe, hanelana e tsa mokelikeli ho fetisisa.

Ho ikhethang haholo hore ba bang ba apaya ua inela sehlahiswa ka lebese bakeng sa lihora tse 2-4. Sena se etsa hore rump bate haholo 'me haholo ho fokotsa nako mocheso kalafo. Haeba u etsa qeto ea ho etsa joalo le bohlasoa ka boithatelo, re ke ke ba retelehela ho Tsamaiso ena.

Sebetsana metsoako eketsehileng

Ho buckwheat motoho lebese ka multivarka fumana monate le tse matlafatsang, e kgothaletswa ho ekelletsa moo eketsa ditholwana omisitsoeng le linate. Ho etsa sena, nka e ntšo morara o omisitsoeng khōlō, monate apricots omisitsoeng le faolang. Ba lokela ho hantle hlatsoa, scalded ka metsi a phehile le emela vzbuhaniya. Ka mor'a moo, metsoako hlokahala nako e eketsehileng ho rinse le khabeloa chop. Ka ho tšoanang, ho hlokahala hore a kena le walnuts kapa lialmonde.

kalafo mocheso

Mora dikarolo kaofela ba lokisitseng, ba ile ba ka tsoela pele ho laela pheha ka sesebelisoa kichineng. Ho etsa sena, o batla ho phatlalatsa Multivarki kopi tafole letsoai, buckwheat sebetswa, tsoekere, mafura le tšela lebese foreshe. Ho lokisa metsoako eohle holimo tla ba ka lebese breakable mokgwa wa ho pontšo mameloang. Ha lenaneo le joalo sesebediswa hao ha a eo, ho ka sebelisoa ho ena le "Ho beha tsoa" kapa "sopho e entsoeng ka". Empa tabeng ena, pack lokela ho beha ka letsoho ka metsotso e 30-37.

Ka mor'a ho pheha buckwheat e hlokahalang ho beha ditholwana omisitsoeng le linate, kopanya ka ho phethahetseng 'me ua inela metsotso 10-14, esita le futhumatsang.

lijana fepa e loketseng bakeng sa lijo tsa hoseng

Joale buckwheat motoho bakeng sa lijo tsa hoseng ho sebeletsoa chesang. Haeba a lakatsa, ho ka ba karolo ea oli tatso (tranelate) le phofshoana e sinamone. Ha re jeng!