The salate pele le li-mushroom le khoho: ho risepe

Khoho e ka ho fetisisa ratoa le ba ne ba batla-ka mor'a nama naheng ya rona. Ho fumaneha, le tlaase-khalori, phepo e nepahetseng boleng le o dintho tse ngata e metle. Ka ho pheha, ho e lokisetsa ho tswa ho ditshwara-moya tse sa tšoaneng, Salads, le meqolong e nama, dithuto pele le la bobeli. oa mokha leha e le ka ho feletseng ntle le ea khoho halikiloeng, ho adorns mong le e mong tafole le khahlisang dinoko tatso.

Lean tšoeu nama ea khoho e nkoa ka ho fetisisa tsa bohlokoa, habonolo digestible le na le bonyane ba k'holeseterole. Ho ruileng liminerale, liprotheine le divithamini. Khoho lijana lokisetsa ka potlako haholo. Khoho nama ka phetoho efe kapa efe fellang kateng le hlollang. Hae apehoa, phehiloeng, stewed, halikiloeng, ka lekarecheng, paneer. Ho Fumana khoho lero lokela ho phehiloeng ka tanka tse nyenyane le chelete bonyane ea mokelikeli, 'me letsoai le qetellong ea ho pheha. Kajeno re tla hlalosa tse ling tsa ka ho fetisisa monate le bophelo bo botle Salads mokete, moo motsoako o ka sehloohong ke khoho.

Salate le li-mushroom le khoho: le risepe ea pele

Hlokahala metsoako: a kilo ea khoho letsoele kapa likomkomere marinated (2-3 likhomphutha.), Eiee, li-mushroom le foreshe (400 g), meroho, temoho efe kapa efe. Ka sebediswa refueling mayonnaise, lero la lemone (teaspoon), mosetareta (5 g) - tsohle tsoakileng.

Cooking salate le li-mushroom le khoho

The risepe ke e bonolo haholo le hloka bonyane ba boiteko. Pele ho pheha nama 'me u ho pholile. Nakong ena shinkuem eiee, passeruem e le ka ekelletsa ho seo hasesaane li-mushroom. Pickles khaola ka dikotwana tse nyane, julienne amahanya le khoho hasesaane, eketsa dikarolo setseng ho dihlahiswa le meroho. Go tlatsa gape le apara lokisitseng. Ho ena le ho mayonnaise, o ka sebelisa ea khale ka yogurt. Optionally, o ka beha le dikarolo tsa salate le li-mushroom le khoho. The risepe, joalokaha u bona, ha se e rarahaneng, empa ba sejana fellang kateng le le monate haholo.

The mothofatso ea bobeli tla eketswa le walnuts. E lokela ho salate: khoho, walnuts, li-mushroom tse sa tsoa khuoa (200 g), litapole (4 likhomphutha.), Lihoete, chisi (200 g), ba bane mahe, eiee, mayonnaise.

Litapole lokela ho pheha, lekhapetleng le grate. Feela ho tswela pele ka lihoete phehiloeng, lehe (tšoeu le yolk ka thoko) le chisi - dikarolo tsohle e lokela ho ba ka lik'hontheinara fapaneng. Pheha ea khoho le arola ka likhoele. walnuts Potoloch ka seretse le. Sauté khabeloa hasesaane onion hammoho li-mushroom.

Theha salate le li-mushroom le khoho

Recipe piquant le pele le tla khabisa fagahlelwago ketsahalo efe kapa efe ea matsatsi a phomolo. Kenyelelitsoe dihlahiswa salate tumellanong le mong ho e mong, ho fana ka lijo le tatso e khethehileng.

Re jala le dikarolo tsa litapole, li-mushroom ka holim'a eona le eiee, lihoete, lehe yolk, lehe le chisi. All dikarolo baki le mayonnaise kapa bolila tranelate. Top ka seatla se bulehileng koahela walnuts. Kenyelletse lintho ka kichineng ea hae salate ena. Li-mushroom, khoho, onion, chisi le linate ka lijo ena ka ho phethahetseng lumellana le salate fellang kateng le e bonolo haholo.

Sebopeho sa lettuce e ka na le metsoako e fapaneng ho itšetlehile ka lintho tse tlang pele hao le litaele. Hangata e pheha le khoho tsuba le faolang. Ka tlhaloso ena ka lijo fumana thahasellisang haholo tatso. Empa ba lutse ho ja, ho e sa kgothaletswa ho sebelisa e le salate haholo mafura le tse phahameng-khalori. Ho lijo tsa phepo e ne e le ka tlaase ho moo ka sebete, eketsa e phehiloeng ea matsoele, foreshe Chinese k'habeche, dierekisi kapa poone. Ka tlatselletsa le bonolo, sebelisa oli ea mohloaare e, le tlaase-mafura a ka yogurt kapa bolila tranelate. Le litlama le sirilamunu fa leha e le efe freshness seneke.