Li-mushroom: diresepe bakeng sa lijana fapaneng.

Na u ne u tseba hore li-mushroom, diresepe ho ba tse ngotsweng ka tlase ho pheha le - ke li-fungus atileng ka ho fetisisa lefatšeng? Cook tse ngata lilemong tse makholo linaheng tse 'nile ba sebelisa li-mushroom pheha sete kgolo ya lijana e fapaneng. ho kenya letsoho ha bona le mafolofolo ho ja le tlaase theko e boetse e thusa 'nete ea hore ho ka ba bonolo ho hōlileng lapeng.

The champignons na le bophelo bo botle mafura, lik'habohaedreite, lihaha-'mele, le liminerale le divithamini. Ka sebopeho sa bona ho na le tse fetang 20 a fapaneng-amino acid tse e lokela ho ba ea bohlokoa motsoako oa ho ja ea motho. Ela hloko, mafumahali - lik'hilojule champignons - 27,4 feela ka 100 g,, e leng lumella u ho kenyeletsa li ka ja lijo tse sa. Le li-mushroom tsena li molemo hore ba ka ba le lefu la tsoekere, 't. Ho. Ba na le ha ho tsoekere, ha ho mafura. Tšebeliso ea li-mushroom e khothalletsoang hore batho ba batlang ho fumana felisa ya migraines, mokhathala le ho ntlafatsa boemo ba letlalo. Joalo ke, ho fellang kateng le champignons e molemo!

Recipes: salate le li-mushroom 'me nama soya.

Ho lokisetsa ena salate lijo, o tla hloka dikgerama 300 ea li-mushroom, 3 mahe phehiloeng, 2 mahareng-boholo bo lekaneng Pickles, le mayonnaise e nyenyane, 200 g ya nama phehiloeng, le seasonings - dille, horseradish le pepere - ho latsoa.

Li-mushroom ho hloekisa, ho hlatsoa liaparo le ho pheha. Hang folisoa, chop. Nama, mahe le likomkomere khaola haholo. Ebe tsohle e tsoakane, eketsa mayonnaise, hasesaane litlama o khathollang le horseradish.

Ho lokisetsa: li-mushroom ka Korean

Ho lokisetsa li-mushroom le ka Korean, nka dikgerama 300 ea li-mushroom, 1 sengoathoana. Se-bulgaria pepere le onion, 1 tafole. k. asene, 1 lebelo. k. tsoekere, oli hanyane meroho, lemon lero le letsoai.

Li-mushroom lokela ho khaola le dilae le pheha ka metsi a phehile metsotso 5-7. Khabeloa hasesaane onion Fry ho fihlela khauta sootho. Pepere khaola ka metopa mosesaane. Kopanya metsoako tsohle le ba apereng ka motsoako oa lero la lemone, oli, asene, tsoekere le letsoai. Tlhokeho sephetho le ho beha le salate ka sehatsetsing ka bosiu bo le bong ho marinate. Bakeng sa ba lokisetsa ho ea lijo tse ka ka nkoa ha a hloekileng feela, empa li-mushroom hoammeng.

Cooking Recipes: cutlet le li-mushroom

Li-mushroom le ka sebelisoa ha feela Salads. Ba etsa le lijana tse ntle tse khōlō, tse kang cutlets. Ho lokisetsa chops le li-mushroom, reka dikgerama 800 ea li-mushroom, 3 tafole. k. oli, 3 tafole. k. semolina, 3 lieie, croutons le pepere.

Li-mushroom lokela ho hloekisoa, khaola le ho pheha ka nako e itseng ka skillet ka oli, le lero la hore ba khetholloa, le fetola mouoane ka halofo. Ebe eketsa ea li-mushroom 'me grits protomai metsotso 5-10. Ho sa le joalo, ratha le Fry ea onion le hape eketsa ho li-mushroom ka. Joale sohle seo u hlokang pepere le letsoai ho latsoa. Ho bōpa patties, qoelisa bona ka breadcrumbs le Fry ho fihlela khauta sootho.

Recipes Cooking: li-mushroom ka batter

Ho lokisetsa lijo ena o tla hloka ponto ea li-mushroom, 1 spongebob. lebese, 2 mahe, 2 tafole. k. phofo, oli ea limela le ho e nyenyane bohobe croutons.

Li-mushroom, ka tsela e tloaelehileng, ho hlatsoa, ka nako eo khaola ka bona 2 dihalofo plate, letsoai le emela metsotso e 5-7 e le hore ba hantle prosolilis. Bakeng sa batter ho sephali lebese le mahe a, ka nako eo e nyenyane hanyenyane ho hlahisa le phofo le ka prisolit hanyane motsoako ona.

E tlang ha u lokela ho futhumatsa oli ka ho hadika 'pan. Mushroom dihalofo hloka ho qoelisa pele ka batter le, 'me joale - ka croutons ena. Fry ho fihlela ba lokela ho ba a hlasimollang.

Ho lokisetsa: li-mushroom ka Segerike

Lokisetsa ponto ea li-mushroom, 1 sirilamunu lero, 100 g, ea veine tšoeu (omileng), khaba e mong oa bo khobokellane tamati peista, litlama le seasoning ho latsoa.

Li-mushroom (ho molemo ho khetha e nyenyane ka ho fetisisa) ho hlatsoa, fafatsa le lero la lemone, kopanya le veine, linoko, tamati peista le litlama. Se ke la lebala letsoai! Habobebe halikiloeng ebe pheha bakeng sa metsotso e 10 Ka mor'a Cooling ho sebeletsoa.

Re tšepa hore u ka rata li-mushroom, diresepe hore u bala sehlooho sena!