E le hore ba apare le tafole mokete oa pele 'me ka sebele le monate le sejana, malapa mocha ha ho hlokahale hore rack boko ba hao, kapa ua potlakela ho suphamaketeng e ho ea batla lihlahisoa khethehileng. Ho ho lekaneng ho e ba le ka letsohong le tekanyetso sete ya meroho, nama, mahe le meroho, ho qapa 'maloa Salads hlollang. Ke hlokahalang feela ho reka kharenate tse seng kae!
Hobaneng liqhomane?
'Me ka sebele, ke hobane'ng? Le karolo efe ka lijana ka bapala tholoana ena? E fellang kateng le hore e bohlokoa haholo. Nka le salate le nama ea khomo le kharenate. dipeo litholoana, ya e le hantle, ha e butsoitseng, lero, ka phatlalletsoang monate-utloile tatso e bolila, ka tart le monate. The Duo culinary tsa nama ba hlahisa sehlopha ho fetisisa buka e ikhethang, e leng seo lijo le joalo haholo tsa bohlokoa ka ho gourmets. Ke haholo-holo molemo Salads le nama ea khomo le kharenate. Nama ea khomo a batla a sehlōhō le ho ena le o omileng, haholo-holo haeba e le khale. additives tholoana pholoso boemong ba. Ho phaella moo, tebileng 'mala o mofubelu ea khoahlapisitseng e khanyang hape o etsa le mosebetsi le khabisitsoeng le. Salate le nama ea khomo le Garnet sheba tsotehang haholo, har'a lijana tse ling, haeba ba khabisa khoahlapisitseng, fapanyetsana e nang le litlama foreshe, kapa e le semelo sa ka ho sebelisa mayonnaise apara. Leha ho le joalo, re ke ke se nang motheo! Leka le o pheha Salads fapaneng le nama ea khomo le kharenate, sebelisa diresepe lona.
Likharenate le linate
Pele ea bana, e ne e tla bonahala eka, haholo a ikokobelitse. Leha ho le joalo, kaha o ile a leka ho hang, u bonnete ba hore ka makhetlo-khetlo o tla thabela lehae e ratoa. Sena salate le Garnet le nama ea khomo e lokisetsa ho tswa ho lihlahisoa tse joalo: 350 g ya nama phehiloeng, 200 g ya lepa (shelled lithollo), tse 150 g ya faolang omisitsoeng. Ke 'nete hore Garnet khoahlapisitseng. A seng kae tse kumine le omisitsoeng oregano. Le refueling ea ka yogurt unsweetened kapa mayonnaise.
Nama ea khomo lethopa ka metsi a nōkiloeng ka letsoai, kamehla le linoko. Khetha sengoathoana ntle mafura. Loketse le ostuzhennoy fillet khaola ka dikotwana tse. Ua inela faolang esale pele, e hloekileng ho tloha masapong. Khaola likoto. Ratha le linate. lihlahisoa tsohle, hokela, eketsa likharenate le linoko, nako le spaghetti le pherekano. O ka podsolit le pepere. Botebong ba nkhoaneng ea katoa ka lettuce. U ka qeta, empa o ka roba likoto kgolo. Beha li-slide salate le kharenate le nama ea khomo. Top etsa mohlala oa khoahlapisitseng, na eketsa hasesaane litlama hloekileng kapa sprigs ea parsley foreshe. Fana Kushanov fa hoo e ka bang ka hora 'me le sebeletse. Tshohanyetso, salate ena ke phethahetseng bakeng sa lijo tsa mantsiboea le maikutlo a lerato. Ka mor'a hore tsohle, ho na le lihlahisoa, o ile a hlokomela e le aphrodisiac matla ka ho fetisisa!
Salate "Petite"
Ba sejana le hlahlamang ke hape monate haholo 'me ka bophelo bo botle, phepo le vithamine na le lierekisi, asene eiee, likomkomere makotikoting, lihoete, nama. Ka tloaelo, sena ke e boetse e salate "Beef le kharenate." The risepe e boetse e akarelletsa Ham, litapole, liapole, pelepele tšepe, 'me mahe a. Metsoako stacked le dikarolo, tse a tlotsitsoeng kapa tsoakane le mayonnaise le refuel "Provencal" spaghetti.
Pheha litapole 4, lihoete 2, 3 mahe. Khaola ka masale a halofo le marinate onion. Marinade ke: ka sekotlolo e, tšela 5 tablespoons oli ea mohloaare e, 3 - lero la lemone 'me eketsa letsoai ho latsoa le hlohlelletsa. Tšela motsoako oa asene, a lula bakeng sa hora le halofo. Pheha le 250 g ya nama ea khomo tenderloin. Ham le fillets loketse khaola ka a sehiloeng. Litapole le rantipole ebola le ho felisa ka dikotwana tse, kahoo o ile a le likomkomere, pelepele le liapole. Ka a ho qetela, u se ke ua tlosa lekhapetleng. Drain lieiee le lierekisi. Hloekisa dipeo tloha kharenate e. Ratha mahe 2. dikarolo tsohle tse amanang, letsoai, pepere, nako le mayonnaise. O romela ka sekotlolo e, khaola ba setseng dilae lehe le koahele bona ka bohobe. Fafatsa le liqhomane le pepere le ho mo sebeletsa.
Salate le li-mushroom
sejana se seng babatsehang, eo u ka ba motlotlo ka ho tšoanang, ho akarelletsa ho nama ea khomo le kharenate khoahlapisitseng. Hape, li-mushroom, chisi, phehiloeng litapole le eiee. Li-mushroom (a hloekileng) khaola likoto 'me Fry ka oli ea limela ho fihlela entse. Pheha ka litapole junifomo (3 likotoana) le sehiloeng nama. Chisi grate. Khabeloa ratha ka masiba a onion. Tšela holim'a lijo lera litapole prisolit, pepere, onion le hasesaane fafatse promazhte mayonnaise. Nama ea khomo qhaqholla le likhoele therefrom le etsa mokato oa bobeli. Haholo, pepere, fafatsa le dipeo kharenate le eketsa mayonnaise. Lera boraro theosetsa ea li-mushroom, 'me oa bone - the chisi. Pakeng tsa bona - mokato ea mayonnaise. Ha dihlahiswa ba lutse, pheta. Qetellong ea salate elata le mohlala oa khoahlapisitseng Garnet. E ntle le e monate!