Lijo le linoSalads

Salate le kharenate e. Tsela ea ho pheha ba sejana molemo ka ho fetisisa?

Carthaginian apole ... Tlas'a joalo e lebitso la thahasellisang tsebahalang kharenate saplings tseo Bafoenisia ba theha Carthage ka selemo sa 825, o ile a tlisoa e lebōpong Mediterranean. O ile a boela ba boletsoeng ka Bibeleng, e le tsela ea bonngoe ba bokahohle ba rōna. Le bakeng sa batho ba bangata ba kharenate - le letšoao la leruo, lerato, tsoalo, tšepahala lenyalong le indissolubility ea lenyalo.

Ka mohlala, ka ho fumanoe libuka tsa boholo-holo ha ho buuoa ka 'nete ea hore le ka tlung ea ho banyalani ba bacha ya ea phomolong le lokela ho ' nile ea e liqhomane. Ka Bochabela, ho etsa mohlala, Garnet ile a bua ka e le morena oa ditholwana (ka lebaka la sebōpeho sa sepals e, tšoanang moqhaka borena). A Avicenna e khōlō ka treatises hae ka makhetlo a sa tšoaneng ho builoeng ka makhetlo a 150. The tšōmo ea boholo-holo o bolela hore Garnet zornyshek haholo, kamoo matsatsi a mangata ka selemo - 365. Ha e le hantle, ho ke ke ha - ho na le ka 'na ba sekete,' me ho feta.

Tsa bohle kharenate tholoana e nkoa e mong oa putsang ka ho fetisisa 'me o thabela ka lerato hantle-ba ne ba lokeloa ho tatso monate le mefuta e fapaneng ya thepa e metle. E ikhethang lik'hemik'hale etsa ho ka khoneha ho sebelisa tholoana ena ka meriana le cosmetology. Ho na le thuso ho bohle: lero, makhasi ao, dipeo, matlalo a, lehong, lipalesa, 'me esita le karolo ea metso ea sona.

Limaraka Garnet palo e khōlō, e mong le e ba bona ba e fapaneng ho tloha mong le boholo ba litholoana, lijo-thollo 'mala (mala mengata e fapaneng ho tloha pinki ho e khubelu e khanyang) le tse fapa-fapaneng le tatso - bolila, monate le bolila, monate.

tholoana ena superb e sebediswa eseng feela ka foromo foreshe. Kharenate - e godsend ea sebele bakeng sa apaya. Hang-hang re lokela ho hlokomela hore liqhomane tlase khalori. From e ikemiselitse lipompong, dino, ka disouse, veine, lipompong le ka holim'a ice cream, ekeletsoa lijana nama le dipesteri. Le esita le marinated ka lero tsa kharenate nama foreshe!

Ka lebaka la tsela e bonolo ea ho lokisetsa hore ho hlokahala bonyane ba nako, e ile ea ka ho khetheha e ratoang salate le kharenate - lijo-thollo tsa lona fana ba sejana se khethehileng, ikhetha, 'me monate acidity, lero sweetness le tartness. Le metsoako e meng ea ho hlophisoa lettuce, ho fapana ho itšetlehile ka ho nahana ka ho pheha.

Empa ba sejana ile a khona ho, u lokela ho khetha ho liqhomane le letona. Ho tse lakatsehang hore e ne e le le leholo le le tiileng. ntlha ena ea bohlokoa: ho e kharenate e butsoitseng holim 'a sebaka sohle sa karolong e ka holimo e nyenyane omeletseng le e bonahalang e lumellana e hlaheletseng ho khoahlapisitseng. Ha banana peels libakeng tse bonolo bonahaleng, ho molemo ho hana tholoana eo.

Salate le Pomegranate:

Phehiloe khoho nama (dikgerama 200) jala ka sekotlolo tebileng sebeletsang pepeneneng. Ebe le dikarolo beha litapole, lihoete le beet, pele ho phehiloe ka metsi salted le rubbed ka grater mahoashe. Pakeng tsa lihoete le beet hanyane hasesaane linate. E mong le e lera ya mayonnaise sekoahelo sa eona holimo e beha khoahlapisitseng Garnet. 3-5 lihora tse ba eng kapa, 'me salate le kharenate loketse ho sebeletsoa le ba ne ba thabela.

E sa tloaelehang salate le Garnet le li-mushroom (4 servings):

Ka makhasi watercress ka sekotlolo sa ha namela libakeng tse phehiloeng le sliced li-mushroom (300 g). Ka mor'a moo, e le mokhabiso le, kharenate dipeo tloha likotoana ea fokolang a litholoana le monate le bolila lamunu. Phaella ka ho re spaghetti tsoakane ka blender kapa sekotlolo balsame asene (tablespoons 1-2 kapa sirilamunu lero la -. 2-3 akarelletsang likhaba le), oli ea mohloaare kapa oli sonobolomo (5-6 akarelletsang likhaba le). Salate le Pomegranate le li-mushroom loketse!

Haholo khanya salate le kharenate le motoseghe:

Kopanya nama ea khoho, mahe 3, 1 likomkomere (sliced, ya e le hantle), halofo ea khoahlapisitseng kharenate le litlama. Mayonnaise le holimo a na le dilae a mabeli tamati. Empa salate le kharenate le gommaspugna, ho ke ke tse lakatsehang ho pheha feela pele ba sebeletsa, kahoo gommaspugna ha ba soaked. The caveat feela: ho lokisa salate le kharenate bakeng sa bana, leka ho reka ho thoeng Garnet "pitted" - ke tholoana tsa masapo a bonolo haholo. Boiteko ba hao tla ananela ka ho baeti a hloletsoe, haholo-holo haeba lijana tse kang salate le kharenate le motoseghe ba leka ka lekhetlo la pele.

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