Lero khoho ka ontong le raese

Khoho nama ke ho bonolo ho e lokisa, hantle ananelang le na le thuso ke ke feela bakeng sa bophelo bo botle, empa hape ho ja. The dikahare potassium tsa protheine le phosphorus le limatlafatsi tse ling ka nama ea khoho, lumella ho boloka 'mele ka tsela e babatsehang. Ka linako tse ling ho le thata ho khetha bakeng sa bona ntho e 'ngoe, ha a le mefuta e fapaneng e hlollang ea diresepe khoho bakeng sa lijana monate le theko e tlaase tse kang kana ka ontong le raese le meroho, libolo nama ea khoho ka batter, hammoho le ea khoho e tloaelehileng ka ontong le konofolo. 'Maloa diresepe nepahetse bakeng sa khoho, re sekaseka mohato ka mohato.

Useful khoho ka ontong le raese.

Ho lokisetsa lijo, re lokela:

- 340 di ml e bentšitsoeng telele-ea lijo-thollo raese

- ga ke ka tlase ho e mong kilogerama ea drumsticks foreshe khoho

- 220 di ml batho bao ba shapuoe tranelate

- 45 di ml bolila tranelate le mayonnaise 15ml matšoafo

- 32 di ml lero la lemone

- le hlooho ea pherese konofolo

- seaplane onion salate

- Se-bulgaria lamunu pepere

- pulpy tamati

- ka karolelano banka makotikoting dierekisi

- mahoashe letsoai, allspice, fatše linōko ke ratang

Re hlalosa kamoo ho lokisetsa khoho ka ontong le raese.

1. disembowel le hloekisa khoho, rinse ka ho feletseng, qoelisa ka pampiri thaole le pikitle ka mahlakoreng 'ohle ka motsoako oa lero la lemone, garlic le letsoai hatelloa, ho siea tse tsetsoeng moriana.

2. Peel ea onion le cloves tse seng kae tsa konofolo, coarsely chop le Fry ka oli ho fihlela flush.

3. Peel le khaola ka masale a tšesaane ha se feletseng Se-bulgaria lamunu pepere, habobebe Fry mahlakoreng ka bobeli a le metsi phaella ka ho re, beha sechu, ho beha ea tamati hasesaane.

4. Beha ka tebileng dierekisi ho baka le sejana, tšela evenly ka holim 'a raese. Khaola ea kana likoto le imbedded ka raese, holimo le eiee halikiloeng le konofolo protushennye pelepele le ditamati, linoko le pelepele le letsoai mahoashe. Ka hloko tšela metsi tsohle e le hore ka holimo o ile a tsosoa hanyenyane ka holimo sehlahiswa, koahela ka thata-thata 'me a beha ka ontong ka hora.

5. Baked khoho ka ontong le raese ka mocheso 180-200S.

Lero khoho ka ontong le konofolo.

Ho lokisa khoho hlokahala foil kapa sleeve bakeng sa ho baka.

metsoako:

- e nyenyane mocha khoho

- e le cloves tse seng kae tsa konofolo, letsoai le le linoko ho latsoa dikgethollo

ho lokisetsa:

Gutted khoho ka ho feletseng rinsed, ba sohlokehile, metsi thaole pampiri le itlotsa motsoako oa garlic le tlas'a khatello ea le letsoai le linoko ho tloha ka mahlakoreng 'ohle. Ngola sleeve le hlahlelletse kapa ka thata-thata phuthetsoe ka foil 'me a beha ho baka ka ontong e tiisitsoe bakeng sa metsotso e 70-90 (ho itšetlehile ka boholo). risepe Sena ke molemo bakeng sa ho ba khomarelang lijo, joalokaha mafura 'ohle,' me carcinogens fumana ho le letlalong la khoho, ba sejana fellang kateng le ho ja.

Crispy khoho ka ontong ka.

metsoako:

- a hloekileng, tse nyenyane mocha khoho

- pakete ea breadcrumbs ntle additives

- 30 g, chisi

- 30 di ml ka phofo bosehla poone

- le protheine e tsoang lehe kgolo tala

- e le cloves tse seng kae tse pherese konofolo

- mahoashe letsoai le pepere

ho lokisetsa:

Gutted khoho ka ho feletseng rinsed, ba sohlokehile, metsi thaole pampiri le itlotsa motsoako oa garlic le tlas'a khatello ea le letsoai le linoko ho tloha ka mahlakoreng 'ohle. Khaola likoto e la la la la saa'ne, ho tlosa (ho khoneha) masapo eketsehileng. Otla ka ho feletseng protheine. Ka setshelo 'ngoe, kopanya le breadcrumbs, khabeloa grated chisi le cornmeal.

Slices le eena a kena ka protheine e, 'me joale la ka breading alengelami mpe jala ka lakane sa baka, pele lapeng loketse moseme silicone. Ka holim'a likarolo tse tsohle fafatsa ka oli. Tlosa kana ka preheated (ho fihlela ho 220 C) ontong metsotso 37, ho fihlela a hlasimollang. Ka tsela ena, lokisetsa hlollang ba ho latsoa kana ka ontong ka, le karolong e ka holimo le hlollang tatso.

Ka ba molemo e ka sehloohong ea khoho e ke hore e ha e hloka nako e telele ho pheha, ho joalo le ka khoho lijana diresepe oa ka ho fetisisa o ile a batla ka mor'a ka malapa a mangata.