Cooking burgers Pike: diresepe maloa

nama Shchuchye ho nkoa e le thuso sehlahisoa le motsoako. Ka ho fetisisa lintho tsa bohlokoa haholo le le monate, ho ea ka baphehi tse nyenyane tlhapi kg 2,5. The nama ba na le bonolo haholo le lero le cutlets Pike a fumana mofuthu. Ka tlhapi ena, ho bapisoa le baahi ba bang metsi a hloekileng, e na le chelete e monyenyane ka ho fetisisa masapo.

Ho phaella moo, ka sebopeho sa yona e na le livithamine le liminerale tseo e leng tsa bohlokoa bakeng sa ho ntshetsa pele e nepahetseng ea motho eo a sa tšoaneng. Le ea ho qetela Molemo - nama ea litlhapi fokotswa khalori, kahoo ho ka sebelisoa ka ho feletseng tsohle (dikgerama 100 entseng hore lik'hilojule 89 feela.). Ho ea ka tlhaloso e qaqileng ho feta ya metsi a hloekileng botle, re ke ke molemo ho lokisetsa burgers tse matlafatsang Pike nama ea kolobe.

Theko kilogerama fillets litlhapi. Hape, u tla hloka lihlahisoa tse latelang:

- Lebese (150 di ml);

- semolina (50 Gr.);

- tšoeu bohobe (2 dilae);

- nama ea kolobe nama (200 Gr.);

- lehe;

- letsoai le pepere.

Re siea bohobe ka lebese le tlohela ho nolofatsa. Fish fillet le nama ea kolobe mehlo ka raja mela, ka go tlhaolega makhetlo a 'maloa, e le hore masapo tsohle di fetoha litapole tse khotliloeng. Litlhapi-nama boima leka ho khanna koloi lehe, tseloang linoko le phaella ka ho re phofo ho fumana minced homogeneous le metsi. Ho ekelletsa moo, eaba ba etsa patties tsa Pike le halikiloeng ka oli. Sebeletsa le raese phehiloeng kapa litapole le dille.

Cutlets Pike banyalani ba bang ba ka breadcrumbs

metsoako:

- Fresh Pike;

- mahe a mabeli;

- eiee;

- tranelate (10 Gr.);

- lihoete;

- tšoeu bohobe (2 dilae);

- konofolo (2 zubochka);

- phofo (20 g.);

- sesame,;

- cilantro;

- letsoai le pepere.

Eviscerated tlhapi, khaola lihlooho, mapheoana le mohatla, ho hlatsoa, arole ba dele le Scroll ka nama grinder le eiee, bohobe le konofolo. Eketsa ho se fuperoeng ke lihoete le grated, bolila tranelate, mahe, cilantro hasesaane, letsoai, pepere ba batsho le ba dipeo tsa sesame - kopanya ka botlalo.

Ho etsa hore lightness hlokahalang tsa boima ba 'mele ho loantša tafole, ebe sculpt patties potoloha, moqolo ka makumane bohobe le romela ka steamer bakeng sa halofo ea hora. Bonolo, tlase khalori sejana e lule e le limatlafatsi tsohle. Ka tsela eo le hlahlelletse cutlets tloha minced Pike ka fana ka le bana, hammoho le litapole tse khotliloeng.

Ea boraro, ha ho ka tlaase ho moo monate risepe ea litlhapi metsi a hloekileng e le chisi. Ho lokisetsa burgers ho hloka ho suite e latelang ea lihlahisoa:

- ponto Pike fillets;

- chisi (200 g.);

- mahe a (2 likhomphutha.);

- eiee;

- botoro (50 g.);

- semolina (20 Gr.);

- breadcrumbs;

- dille, pepere e khubelu le Adygei letsoai (ho latsoa).

Tlosa letlalo tloha litlhapi e arohane le masapo, ho hlatsoa le ho sila makhetlo a 'maloa. Eiee e lokela ho khaola ka dikotwana tse, rantipole grate le kopanya ka nama minced. Phehella ho khalase feteletseng mokelikeli, 'me eketsa chisi grated, botoro, litlama, mahe otloa ka letsoai le pepere, eketsa semolina.

Matsoho e kolobisitsoeng ka metsi le sculpt patties oval, felloa bona ka makumane bohobe le romela ka pan preheated. Fry mahlakoreng ka bobeli a. cutlets loketse Pike jala ka makhasi tala lettuce, tšela ea lero la lemone le fafatsa e nang le litlama a hloekileng. Ha re jeng!

The pata ka eketsa leha e le efe oa metsoako ho hao tatso. A tlhapi kaofela ka khafetsa fafatsa le letsoai le ho baka ka ontong ka. Ke "seaparo letsoai" nama fumana juiciness, lerato le hlollang le tatso e khethehileng. Thabela lijana monate ho tloha tlhapi ena e thabisang ka ho fetisisa tsa bohlokoa.