Kichari: diresepe le lintho tse khethollang ho pheha, libōpeho le thuso 'me ulasan pelanggan

Mong le e mong ea nang le bonyane ba bang ba tloaelaneng le setso Vedic le tsa moetlo Indian oona tsamaisong moriana oa Ayurveda, ka sebele latsoitse kichari. Sena ke lijo tsa sehlooho, kgothaletswa ho Ayurveda nakong tlhoekiso. Kichari ke motsoako oa lijo-thollo le legumes, eo ho eona boleng bona phepo e nepahetseng e imena habeli. Ka litleliniking Ayurvedic sejana se seholo ke feela kichari. The risepe ea ho lokisetsa tsa lona 'me o fanoa ka sehlooho sena. E tla bua ka makgetha a ho le molemo oa kichari le Testimonials hona joale ea batho ba 'nileng ba a hloekisa ka mokhoa ona.

ke metsoako e hlokahalang bakeng sa kichari seo

Ho lokisetsa kichari latelang metsoako hlokahala:

• Tala mung linaoa (mung Dal) - mofuta o mong oa legume, e tšoana le ponahalo e dierekisi tala. Setoto thusa ho ebe o kenya tshebetsong litsamaiso ka sehloohong ea phelang detoxification - tse nyenyane intestine, sebete, a liphio, 'me letlalo. Sena dierekisi na le ka bang 30% ea limela protheine, e habonolo assimilated ke 'mele.
• Basmati raese - breakable, e leng adsorbent o motle oa hore chefo.
• Turmeric.
• Ginger.
• Coriander.
• mosetareta dipeo.
• Fennel dipeo.
• Kumine le kumine.

setso Vedic, litsebi li nkhothaletsa ntlo ho sebelisa ka ba lokisetsa ho ea linōko e mong, tatso eo e makhetlo a 10 le matla ho feta konofolo - asafoetida. Sena ke feela Indian linoko, e thusa ho silehe legumes ntle gassing. Ntle ho sena, phofo e ke ke ba khona ho pheha e kichari sebele. The risepe ea lijo ena e boetse e akarelletsa ho sebelisa ya oli qhibilihile ghee. Reka metsoako tsohle tsa kichari khoneha mabenkeleng khethehileng Indian lijo le linoko.

Kichari: risepe ea Ayurveda

Ithute kamoo ho pheha ba sejana, eo ho eona ho na le tlhoekiso ea Ayurveda, ho bonolo haholo. The ntho e ka sehloohong - ho khetha sehlopha tokelo ea linoko, senola tatso kichari.

Recipe lijo ke ho etsa a latellana joang latelang:

1. The pan le batho bao e seng thupa barbotage kapa gravure pan ke halefile Ghee (2 tbsp. Akarelletsang likhaba le).
2. Ka chesang oli eketsa linoko: dipeo mosetareta, (. Metsoako kaofela ½ tsp) coriander, kumine, fennel. Hang ha ho peperana pele (eneji, le ho lokolloa), thabisa ho dipeo lokela ho a phaella ka ho phofo ea ginger ka, turmeric (bakeng sa ½ hora. Akarelletsang likhaba) le pinch ea asafoetida.
3. Mora go tlaleletsa ka linōko ka pitsa le fafatsa mung Basmati (1 senoelo). Khoahlapisitseng tletse ka metsi le pheha fetang mocheso mahareng ho fihlela bonolo.
4. Ka e le sejana se felile ho eketsa letsoai le pepere, coriander le linoko tse ling.

Recipe kichari ke Yogi Bhajan

moeta-pele ea moea Yogi Bhajan hang kichari lokiselitsoeng ke risepe e latelang:

1. The pan le o qetile tšela metsi 1250 ml tse metsi a hloekisitsoeng o ne a beha ka ho sona mung ile a fana ka (kopi 250 di ml), ho pheha le foqola bakeng sa metsotso e 30 ho isa ho halofo.
2. Basmati raese ho fihlela moo e tšoanang ka ekelletsa ho pitsa le mora ha e qala ho phehiloeng setoto bonolo.
3. Kichari risepe eo e fana Yogi Bhajan, e lokisetsa le go tlaleletsa ka meroho (3 linoelo). U ka sebelisa lihoete, ho cauliflower, broccoli, asparagus, zucchini, le meroho e meng.
4. Ka pane ho hadika le oli ea limela kapa qhibilihile (2 tbsp. Akarelletsang likhaba le) halikiloeng eiee, konofolo (3 dilae) le ginger khabeloa grated (¼ motso). Hang lieiee tla ba sebeletsang pepeneneng, turmeric eketsa (1 H. Spoon), e khubelu, pepere o motsho, dipeo cardamom (¼ H. Akarelletsang likhaba le), coriander, Indian linōko motsoako garam Masala, kumine (bakeng sa ½ H. Akarelletsang likhaba le). Ha linōko ka pane ho Fry ka ho lekaneng, ba ile ba ka jarisa ka pane.

Qetellong ea ho pheha e teteaneng sopho e entsoeng ka kichari eketsa letsoai kapa spaghetti soya ho latsoa.

Kichari tloha Gurubachan Singh: risepe

Yogi Gurubachan Singh fana risepe hae kichari. Ha ho sebelisa linoko (ntle ginger ka) le phaella ka ho re ho e le sejana lona letsoai, 'me e le motsoako o ka sehloohong sebetsa le peeled tšoeu kapa bosehla pasame.

Recipe tloha kichari Gurubachan Singh e tjena:

1. Setoto (1 senoelo) e soaked ka metsing bo hloekileng bakeng sa lihora tse 2 pele ho pheha.
2. The pan e tletse linoelo 8 of metsi 'me ba tlisa ho lethopa ka.
3. Ka metsi le phehiloeng mung phehile tobane halofo ea hora.
4. Ka mor'a metsotso e 30 ka pane e tšela raese (1 senoelo).
5. A pane le botoro qhibilihile (1 tbsp. Spoon) sliced halikiloeng onion (2 likhomphutha.), Grated ginger ka (selae 2 cm,) le konofolo (2 dilae).
6. Ha raese le mung linaoa pheha ho fihlela lokile, ba jarisa ka e ba pane tebileng ho besitse lieiee le pherekano.

Kichari risepe ena e lokisetsa ntle letsoai, empa ha ho bonahala tatso haholo lentsoe le akaretsang, ba lumelloa ho eketsa maloa tablespoons ea spaghetti soya.

Recipe kichari ka multivarka

Ho lokisetsa kichari ka multivarka etsoa ka a latellana joang latelang:

1. Selectable mokgwa wa Multivarki "chesang." Sekotlolo unit trust e beha ghee (5 Art. Akarelletsang likhaba) le thabisa tsoha hantle.
2. Bofubelu-chesang hanyane fafatsoe kumine dipeo (1 H. Spoon). grated ginger ka eketsa (1 H. khaba) Ka mor'a hore banyalani ba bang ba ya metsotso e, turmeric le letsoai (ho dihora tse 2. akarelletsang likhaba le), asafetida (½ H. akarelletsang likhaba le).
3. The linoko monko o monate beha zucchini sliced, ho cauliflower le poto nyenyane pelepele chesang, seeded.
4. Bonyane ka sekotlolo ba tšela hlatsoa setoto (100g) le raese (120 g). metsoako tsohle li ne li tletse ka metsi (1 L), Multivarki sekwahelo e koaloa 'me a lokise le mokgwa wa "Figure" kapa "pilaf".
5. Ka mor'a metsotso e 40 ka sekotlolo Multivarki phehiloe monko o monate le e molemo motoho.

Kichari bao risepe e fanoa ka holimo, ka mor'a ho pheha nosetsa sirilamunu lero (2 tbsp. Akarelletsang likhaba le), a fafatsa e nang le litlama le pepere ba batšo. Ho sebeletsa ka mokgwa wa mocheso.

Tsela ea ho lahleheloa ke boima ba 'mele ka thuso ea kichari?

Batho ba ileng ba ho pheta-pheta ba ile ba leka ho theola 'mele le lijo tse khethehileng tse sa tšoaneng, ba tseba kamoo ho leng thata kateng ho ba le tlala e sa khaotseng, ho tšolla boima eketsehileng. kalafo Ayurvedic akarelletsa ho lahla ea tlhaho ea boima ba 'mele ho feteletseng ke hloekisa' mele oa chefo, chefo kapa lihlahisoa tse ling tse kotsi. Motheo oa ho ja ena ke hore e le hore matsatsi a 7 bonyane 3 ka letsatsi ho ja kichari feela.

Recipe boima ba 'mele e thehiloeng ho lokisetsa le tshebediso ya lijo tse latelang:

1. Bakeng sa kichari khalase ea raese le mung soaked ka metsi a batang.
2. Ka 'pan ka tlase teteaneng ka ghee (3 tbsp. Akarelletsang likhaba le) halikiloeng sliced ginger ka (motso bolelele ba cm, 3-4),' me dipeo kumine tsa cardamom (1 lebelo. Spoon).
3. Ha dipeo qala ho crackle ka pane a phaella ka ho re ho setoto, raese, turmeric (1 lebelo. Spoon) le pinch ea letsoai.
4. Bonyane ka pane le tletseng metsi (6 tablespoons.).

The seratsoana nka matsatsi a 7 'me ka mor'a matsatsi a 10 e ke a pheta hape. Ka hare ho likhoeli tse peli tsa joalo lijo ka etsahala ho lahleheloa ke boima ba 'mele ka lik'hilograma tse 10.

Benefits bakeng sa kichari 'mele

Useful thepa kichari bakeng sa 'mele ke tse latelang:

1. Ha e kopana le mung Dal (mung linaoa), le raese e nkoa e loketseng bakeng sa ho ea ka tšebetso tloaelehileng ea mala.
2. Kichari gola ka botlalo leka-lekaneng ka protheine sebopeho hore e fana ka tshilo ya dijo le bonolo le e lebetsoeng ka ho fetisisa absorption 'mele protheine (85%).
3. Ho na le mabotho a, eketsa le mafolofolo.
4. Ntlafala bakeng sa dithulaganyo tsohle tshilong ya dijo ka 'mele.
5. E hloekisa 'mele le rejuvenation ea lisele tsa lona.
6. Siea boemo nona haholo ntlafatsa.
7. Ntlafatsa letlalo le moriri.

The ntho e ka sehloohong ke hore ka tekanyo tlhoekiso ea mono, kapa e ntse e feta ka bohloko kamoo ho ka khonehang tsa 'mele. Ha ho na moedi ka livithamine le limatlafatsi tse ngata, e le tsohle 'mele ea bona e tla tsoela pele ho fumana, empa e tsoa ho lijo tse ling: linaoa, lijo-thollo, meroho, le linoko.

Hloekisa ka kichari: ulasan pelanggan

Batho ba ileng ba undergone mono,-ja lijo thehiloe matsatsi a supileng tšebeliso kichari, bua ka eona ka tsela e latelang:

• lijo ke ke le bothata ba ho le maikutlo a sa khaotseng ke tlala;
• matsatsi a 7, 'mele o fumana lijo tse phetseng hantle;
• poleloana e reng homolog seratsoana bakeng sa liphello tse ntle.

Motheong oa ho ja le ho jang ka hare ho matsatsi a 7 kichari (risepe fanoeng ka holimo e). Nakong ena, a sa khone ho tlisa menahano ea bona e le hore le ho sebetsana le lijo tsa bona, lahleheloa ke boima ba lik'hilograma tse seng kae e eketsehileng le normalize mantle a mosebetsi. Monodiet ka kichare - e 's ho le bonolo ho hloekisoa ea' mele, e leng ha e tlameha ho mamella tlala, 'me u ka tsoela pele ho sebetsa ka mokgwa wa e tloaelehileng.