Khoho le litapole li tsamaisitsoe ka cauldron: lipepe tse ntle ka ho fetisisa

Khoho le litapole tse nang le litapole ka k'habong ke lijo tse monate haholo le tse nkhang hamonate. Lijo tsena li lumellana hantle le lijo tsa bachelor. Sehloohong sena, re tla sheba litsela tse 'maloa tsa ho lokisa sejana sena. Re tšepa hore u tla rata e 'ngoe.

Khoho le litapole li ntse li kenngoa ka karolong. Recipe ke ea pele

Ho u lokisetsa u hloka:

• Linoko (tsa khetho ea hau);
• Litapole (ligrama tse 500);
• Ligrama tse 600 tsa kana;
• Litamati tse 'nè;
• Greens.

Ho lokisetsa lijana tse monate le tse nkhang hamonate:

1. Kopanya linoko pele.
2. Ebe o arola khoho likoto.
3. Ka mor'a ho e sila ka linoko.
4. Ebe u khaola litamati, u li behe ka holimo.
5. Qetella, tlohela metsotso e mashome a mararo.
6. Roba litapole.
7. Ebe o tlosa metsi ho tswa ho khoho.
8. Fry nama nama ka lebokose ho fihlela khauta e le bongata ba botoro.
9. Ka mor'a moo, tlosa khōhō, u khaotse litapole ka khauta ea khauta.
10. Ebe o kenya khōlo hape ka lebokoseng.
11. Qala sejana ho fihlela u itokiselitse.
12. Sebeletsa ka meroho.

Litapole tse entsoeng ka letsoai le khoho ka lekarecheng. Recipe ea bobeli

Joale nahana kamoo u ka phehang lijo tse ling kateng. Khetho ena e fapane haholo le e fetileng. Caloric dikahare tsa mofuta o joalo oa nama ke 120 kcal / 100 dikgerama.

Bakeng sa ho lokisetsa ho hlokahala:

• Bulb;
• 800 dikgerama tsa litapole;
• Khoho eohle;
• Mothati a mabeli Litepesi tsa tranelate e bolila;
• Lekhasi la Bay;
• Lihoete;
• Letsoai;
• Li-clove tse peli tsa konofolo;
• Lijo tse monate;
• Pepere.

Khoho le litapole li nkiloe ka cauldron (recipe bakeng sa lijana tsa ho pheha):

1. Pele, hlatsoa kana, e omise. Ebe o arola likoto.
2. Joale nako le likhoho le linoko.
3. Ka mor'a moo, nka rantipole le onion. Ka mor'a ho hloekisa le ho hlatsoa.
4. Ka nako eo grate ea lihoete, khaola ea onion thinly.
5. Peel litapole, hlatsoa, khaola likotoana tse nyenyane.
6. Ka mor'a hore u chese mollo, tšela oli (e nyenyane).
7. Romela onion e khethiloeng, lihoete tse khethiloeng.
8. Fry meroho ho fihlela khauta.
9. Ka mor'a khoho, e romelle karolong ea 'ona. Pheha ho fihlela khauta (khauta) e hlaha.
10. Ka nako eo eketsa bolila tranelate ho tranelate e bolila. Ka mor'a hore u romelle litapole tse tšoanang.
11. Ebe u eketsa metsi. E lokela ho koahela ka ho feletseng meroho.
12. Ha metsi a metsi, eketsa Bay leaf, seasoning.
13. Khaba nama le litapole ka metsotso e ka bang 15 (mohlomong tse mashome a mabeli) mocheso o tlase ho fihlela o phehiloe.
14. Ka mor'a moo, tšoaetsa konofolo, u e tšabe ka meroho.
15. Metsotso e seng mekae pele ho pheha, eketsa sejana. Ke pheho e loketseng ea likhoho le litapole tse nang le litapole. Lumella sejana ho ema metsotso e ka bang robong ho isa ho e leshome. Ka mor'a hore u jale lijo tse nkhang hamonate lipoleiti.

Segeorgia

Joale nahana ka recipe e 'ngoe. E fapane haholo le ea pele, empa ka ho rarahaneng, e tšoana le tse peli tse fetileng.

Bakeng sa ho lokisetsa ho hlokahala:

• Kilogram ea nama ea khōhō, litapole tse ngata;
• Letsoai;
• 500 dikgerama tsa lihoete, li-beet le k'habeche e ncha;
• Tse tharo tsa tbsp. Spoons ea mafura leha e le afe;
• Pepere.

Ts'ebetso ea ho pheha ka mokotong:

1. Qala ho kenya likarolo tsa khōlo ka kazan, ebe u koahela sekoahelo sena ka liiee tse khethiloeng.
2. Ka mor'a moo, beha litapole tse qhibilihantsoeng.
3. Mokhahlelo o latelang ke beet, khaola likotoana.
4. Ebe u robala k'habeche e phatlolohileng.
5. Ebe o koahela ntho e 'ngoe le e' ngoe ka lihoete.
6. Letsoai le pepere sejana.
7. Holimo ka mafura.
8. Ebe u lokisetsa hora le halofo. Mollo ka nako ena e lokela ho ba nyenyane. Kaofela ha re itokiselitse, khōho ea rona le litapole li ts'oaretsoe ka lekarecheng. Mo fe metsotso e mehlano hore e ema. Sebeletsa sejana ka sejana se seholo.

Sephetho se senyenyane

Hona joale ho hlakile hore na nama e nang le litapole (stewed) e pheha joang. Ka setšoantšo se fanoang lipepepe tse tla thusa mosali e mong le e mong oa ntlo ho etsa sejana se joalo. Re lakatsa katleho e 'ngoe le e' ngoe ho pheha, hammoho le takatso e monate.