Ho pheha oatmeal ka metsi: lipepepe tse 'maloa

Bakeng sa lijo tsa hoseng tsa pelo e potlakileng, oatmeal porridge e loketse . E na le divithamini e ngata, magnesium, calcium, liprotheine, tšepe, phosphorus, lik'habohaedreite. E na le lithollo tsa oats fiber, e leng ho fokotsa mpa ka ho phethahetseng. Sehlahisoa sena se itšetlehile ka 'mele. Sehloohong sena re tla tloaelana le mokhoa oa ho pheha oatmeal metsing. Ho sejana sena ha se khathetse, o hloka ho eketsa mahe a linotši, litholoana, linate, tranelate, monokotsoai, litholoana tse omisitsoeng ho li arola. Pele o qala ho pheha, sebelisa malebela: pheha ka molumo oo u khonang ho ja phala, ha ho hlokahale hore u je haholo; Pele o pheha, hlakola li-oats ka metsing, sena se tla thusa ho tlosa li-husk.

Ho pheha oatmeal ka metsi

Lintho tse ka sehloohong:

• Oatmeal - khalase e le 'ngoe;
• Mahe a linotsi kapa tsoekere ea 'moba
• Metsi - likopi tse peli;
• Letsoai;
• Butter.

Theknoloji ea ho lokisetsa

Tšela metsi ka sekotlolo. Tlisa ho pheha. A saucepan le metsi a phehile, butle-butle tšela oatmeal. Fokotsa mocheso, eketsa letsoai mme u phehe ka metsotso e ka bang 15, tsosa ka khaba. Ha phala e qala ho tsuba, hang-hang tima mollo. Koahela pan ka sekwahelo. Sebeletsa perela ka botoro le mahe a linotši.

Joang ho pheha oatmeal ka metsi le monokotsoai

Lintho tse ka sehloohong:

• Lijoana tse monate li latsoa - ligrama tse 300;
• Li-Groats - 1 khalase;
• Tsoekere;
• Metsi - likopi tse peli;
• Cinnamon;
• Butter.

Theknoloji ea ho lokisetsa

Tšela metsi ka sekotlolo mme u tlise ho pheha. Ka mor'a moo, tšollela rump, kena-kenana. Pheha ho fihlela u loketse metsotso e 15. Eketsa pele u sebeletsa teaspoon ea botoro le tsoekere, kopanya ka hloko, khabisa ka monokotšoai le ho fafatsa sinamone. Hoseng hoseng sejana sena se tla thaba!

Ho pheha oatmeal ka metsi le nama

Lintho tse ka sehloohong:

• Oatmeal - khalase e le 'ngoe;
• Chicken fillet - 100 dikgerama;
• Metsi - likopi tse peli;
• Letsoai.

Theknoloji ea ho lokisetsa

Pele re tla lokisa khōhō. Khaola fillet hantle, pheha ka metsi, letsoai. Kamora metsotso e 5, eketsa oatmeal 'me u belise motsoako, o susumetsa ka linako tse ling. Koahela 'me u tlohele lijo-thollo. Sejo sena se ka fanoa ka lijo tsa motšehare.

Ho pheha oatmeal joang seboneng sa microwave

Lintho tse ka sehloohong:

• Li-Flakes - ½ senoelo;
• Metsi - ¾ senoelo;
• ½ liapole tse tloaelehileng;
• Syrup - 3-5 tablespoons;
• Oli ea meroho.

Theknoloji ea ho lokisetsa

Re hloekisa liapole ho tloha peelaneng, ho li khaola likoto kapa ntho leha e le efe eo ue ratang. Ka lero le lenyenyane la ho chesa, eketsa oli. Beha lilae tsa apole. E latelang, tšela sirapo (re eletsa ho tloha ntja ea ema). U ka e lokisetsa u le mong. Tlisa ho pheha metsi, eketsa tsoekere ho ea bohlokoa, haholo-holo tatso ea tlhaho (lemon, peel orange, sinamone, anise, joalo-joalo) ka bongata bo lekana. Liapole tsa stew ho fihlela e le putsoa le khauta. Ka sekotlolo, tšela li-flakes tsa ho pheha hang-hang 'me u kopanye le liapole tsa caramel. Ebe o tšela metsi. Beha poleiti ka microwave metsotso e 2. Re fumana phala e loketseng. Ebe u kopanya le pele u sebeletsa, noa sirase e 'ngoe. Sejo se loketse, ja hang-hang, ha se chesa.

Ka hona, o tseba hantle hore na o ka pheha oatmeal hantle joang ka setofo le ka oveno ea microwave. Nako ea ho pheha pororo e itšetlehile ka sehlahisoa se seholo. Ho na le li-flakes tse phehiloeng nako e telele, empa ho na le tseo u ka li utsoang feela. Balla tlhahisoleseling eohle. Hona joale o ka ithabisa uena le baratuoa ba hao hoseng ka oatmeal ea ho nosetsa molomo. Molao-motheo oa ho lokisetsa o bonolo.