Fish ka foil ka multivarka - diresepe

Fish - e sehlahisoa sa bohlokoa ho fihletseng teng. Le tletse le thuso 'me limatlafatsi tse ngata, e ruileng khalsiamo le phosphorus. Ho baka ka foil etsa esita itsetlehe tlhapi lero le le monate. Mona tse diresepe tse seng kae.

Fish ka foil ka multivarka: flounder

Hore ho apeha litlhapi, re hloka flounder fillet, eiee, litapole, lemon le linoko. Fish ka foil ka multivarka lokisetsa bakeng sa thekenoloji hlahlamang. Ho hlokahala hore ho nka e le setshelo khethehileng bakeng sa steaming, e leng lokela ho rala foil. Etsa bumpers, le lero ho tswa ho sehlahiswa sa hlaha. A litapole tse seng kae tse hloekileng 'me khaola ka didikadikwe. Nyenyane sehiloeng eiee. Lokisetsa flounder. Haeba u fillet, joale defrost haeba litlhapi kaofela, e tlameha ho ka hloko hloekisa le lona, khaola ea mapheoana le hlooho. Ka beha le dikarolo dijo: ea pele ke ho litapole (it ka hanyenyane pepere le letsoai), lateloa ke mokato ea onion - e larileng flounder. Tšela litlhapi le lero la lemone, nako le letsoai le fafatsa le seasonings. Cook ho sebelisa lenaneo "Steaming". pack lokela ho beha metsotso e 30.

Fish ka foil ka multivarka: tilapia

risepe sena se hloka nako e nyenyane ho feta le hloka metsoako eketsehileng. Nka lihlahisoa: fillets tilapia, li-mushroom, tšepe pepere, oli tsa sesame, veine e tšoeu, linoko, lemon. Qalong, lokisa marinade. Ho etsa sena, kopanya ka khalase setshelo ea veine e tšoeu le Basil le Thyme. Eketsa letsoai le tšoeu pepere lierekisi. Halofo ea Lemon khaola bohareng-boholo bo lekaneng dilae, kopanya le veine. Ka halofo fillets hora tilapia pele ho soaked ka asene sephetho. Ho fihlela litlhapi monyang e aromas litlama, etsa lihlahisoa tse ling. Li-fungus (li-mushroom ka) khaola ka poleiti le. Pepere - dilae nyenyane. E ka ba le Fry hanyane dijo tsena ka botoro. Ka mor'a moo, ka lera ka foil latellana larileng ka tlhapi, li-mushroom, pelepele, le pheta hape. Hlokomela hore ba hao "sementshisi" e ne e le e nepahetseng le e tsitsitseng. Tšela e marinade ka holimo tsa veine 'me tsa sesame, oli. Koahela le foil tsohle. Siea masoba bakeng sa mouoane ka hare. Fish ka foil ka multivarka lokela ua inela ka ba flavors ea veine e tšoeu 'me litlama. Cover ha koala ho fihlela bofelong. Sebelisa "Baking" mokgwa wa. Seta pack metsotso 40.

Recipe khubelu tlhapi ka foil

risepe ena e classified e le "bonolo, kahoo ka bonolo". Le 'ngoe feela e na le ho lokisa fillets ea litlhapi tsa salmon kapa trout, nka e nyenyane hanyenyane ea litapole, onion, lihoete le linoko. tlhapi e khaola ka a na le dilae tsa cm, 2, e litapole le eiee nyenyane ho lumella oli ho Fry. Feela habobebe Fry lihlahisoa tsena. Salmon le letsoai le pepere, eketsa lieiee le lihoete, tsohle thatela ka foil. Ka multivarka lokela ho sebelisa lenaneo la "Bake" (40 metsotso). Haeba, ho phaella ho metsoako tsena, o eketsa ka makhala le ditamati, ba sejana tla le ho feta monate. risepe Sena se ka ho ikamahanya le maemo bakeng sa ho pheha ka mashala: kgetholla ho tloha tshebetso ya ho hadika lieiee le lihoete. metsoako kaofela ba ka hloko thatela ka foil le beha ka Grill. Le halikiloeng ntle tlhapi ka Grill ka foil tla be re loketse haufinyane. Mor'a metsotso 20-30 u ka thabela tsuba litlhapi tsa salmon le meroho.