Fish casserole. Na ke lokela ho lokisetsa joang?

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Na ke lokela ho hlophisa lijo joaloka tlhapi e casserole? Ho ka ba bohlale ho fokotsa tlhapi halikiloe ka ho hadika 'pan? A re ke re sheba sena ka ho qaqileng le ho feta.

Fish li tsejoa ho ba le molemo haholo sehlahiswa. Sena ke haholo-holo setatemente se 'nete mabapi le tlhapi oli e ngata (hangata e tlhapi leoatle). Ka baemeli ba joalo ba malapa a ho tšoasa litlhapi joaloka flounder, mackerel, Hake, batna, safrone ea cod e na feela ea chelete hlollang ea limatlafatsi tse ngata, ka ho khetheha, fluorine, a iodine litareng e, polyunsaturated mafura acid (ho akarelletsa le le omega-3, tse sa kang ba utloa, mohlomong e le eena feela ea ileng a esita le hang ka bophelo ba nang le phihlelo le ba mecha ea phatlalatso), divithamini le, e le D, hammoho le tšepe, zinki le selenium. Ka bokhutšoanyane, litlhapi - feela ntlo ea polokelo ya limatlafatsi tse ngata; ba amehile ka nako e tšoanang ka sehlahisoa mong!

Ka lebaka leo, pheha litlhapi feela hloka! Feela mona le tlhapi halikiloeng hase joaloka e molemo joalokaha ho hlalositsoe ka holimo. Karolo e khōlō ea limatlafatsi ho tloha e ka ho toba le disappears. Empa carcinogens eketsa! Sena, ka ho hlakileng, e bua ka litlhapi, halikiloeng ka e ngata ea oli. Empa hore tlhapi e besitsoe ka mollo bulehileng, ho na le le tokelo ya ho ba lijo tsa hao. Empa mona 's sa mollo ka foleteng toropo e sa tharollo ho fetisisa nang le kelello. Empa e etsa ka tlhaho hase kamehla boemo ba leholimo lumella.

Seo o hlola ka? Phehiloeng kapa apehoa litlhapi. 'Me haeba tatso ea litlhapi phehiloeng joaloka ha mong le e mong, tlhapi ebe apehoa feela gastronomic tsoileng matsoho! Feela pheha ee lokela ho ba ka tsela e itseng (haholo bonolo). Ka nako e tšoanang le limatlafatsi tsohle tlhapi pholositsoe! Ho joalo, casserole tlhapi - lijo tšoanela ho lokiseditsweng ho lehae la hao!

E le hore ba se ke ba le lesedi feela mogopolofela, eketsa ka ho thetsana ea mekhoa ea lintho tse bonahalang. 'Me e tla u bolella mabapi le kamoo ho pheha tlhapi casserole. Recipes ho tlhokomelo ea hao!

Mokhoa oa pele oa lokisetsa ho ea casseroles litlhapi.

ke ho hlokahala eng: pollack (800 g, fillet), seaplane onion (1 sengoathoana), le tamati kgolo (1 sengoathoana), lihoete (1 PC), lero la lemone (dikgerama 30 kapa tablespoons 2), spaghetti tartar (ho latsoa), leha e le efe oli ea limela (ba lokela ho a tlotsa ho baka), fatše ba batsho pepere, letsoai (metsing ka sebelisoa).

Tsela ea ho lokisetsa:

1. Ka ho feletseng hlatsoa litlhapi le omella ka thaole pampiri (kapa lithaole). O ka khaola litlhapi ka likarolo hang-hang, 'me u ka apeha ka kakaretso. Ka mor'a moo, kopanya le lero la lemone le letsoai le pepere le itlotsa motsoako ena ea litlhapi (lero la lemone ke ke feela fana ka tatso piquant tsa tlhapi, empa hape lumella ba sejana ho fihlela ho itokisa ka lebelo).

2. Tlotsa ka lakane ho baka le oli ea limela, beha litlhapi ho eona.

3. Onion ebola le ho felisa ka masale a masesaane kamoo ho ka khonehang 'me a beha hore ka litlhapi, e leng sebaka se holimo oa ditamati le lihoete, khaola ka a na le dilae a masesaane. Ena eohle e ke ho tlatsa spaghetti tartar.

4. Roasting tlhapi nako ka ontong ho ba le mocheso oa ka bang 180 likhato Celsius - metsotso e 30.

Mokhoa oa bobeli oa casseroles ea litlhapi pheha - litapole casserole le tlhapi

Ke eng e hlokahalang: litapole (1 lik'hilograma), fillets Hake (dikgerama 800), chisi ka thata (dikgerama 300), mafura lebese (ka holimonyana ho halofo ea khalase), botoro (sa hasa) - ga ke dikgerama ka tlase ho 50, oli ea limela 5 tablespoons letsoai, pepere, ginger ka phofo, tala tatso.

ho lokisetsa:

1. Hloekileng 'me a beha ho pheha litapole.

2. Ho sa le joalo, ho hlatsoa le ho obsushivayut tlhapi, khaola ka a sehiloeng a masesaane, tatso le letsoai le linoko. Protushivaem ho metsotso e 10.

3. Tse khotliloeng le go tlaleletsa ka lebese, botoro le ginger. Ho boetse ho eketsa meroho khabeloa hasesaane.

4. Oli baka foromo kapa oli (ho ke ke molemo ho etsa borashe khethehileng entsoe ka silicone). 'Me ba behe dikarolo ea molao, lijana. The le dikarolo pele le la boraro - litlhapi. La bobeli le la bone - tse khotliloeng litapole. Top sekoahelo sa eona tsohle chisi, grated. Sena sohle se apehoa ka ontong-chesang ka likhato tse 180 (ho itokisa pontshi - ea khauta chisi karolong e ka holimo). Hangata loketse lijo fihla 20, eo e leng palo e kahodimodimo ea metsotso e 25.

Ha re jeng! 'Me le hopole hore ho sebelisa lijana le joalo monate le bophelo bo botle tse kang tlhapi casserole, e tla fokotsa kotsi ya mafu kankere, hammoho le multiple sclerosis le maloetse a pelo le methapo! Le bonase e ntle - litlhapi boloka ba tsota bonyenyane ba letlalo. Kahoo tlhapi casserole hape tla pholosa ka maeto a ho beautician e!