Caviar tloha li-mushroom - seneke haholo!

Li-mushroom ba bitsoa "moru nama ea khomo" ke sehlooho ba ile ba le monyetla. Sena ke ka ntlha ya go ha e le hantle hore li-fungus foromo omisitsoeng a qapa tse ka bang 51% protheine, e nang le livithamine sehlopha sa B. Ba na le a 'maloa a liminerale, chitin, tšepe, acid bohlokwa amino ,' me ba bang.

A tšobotsi e khethehileng ea mahe a linotsi agaric ke ho ba teng ha e ngata ea le litlheferetsi, disaccharides. Ho ea ka palo oa vithamine ea li-mushroom B1 ha tlaasana ho tomoso, 'me k'halsiamo le phosphorus ka mokgwa wa masheromo ke seng ka tlase ho litlhapi. E Molemo eketsehileng ke lebaka la ho hloka starch, e leng bohlokoa ho ja lijo tse sa. Ka lehlakoreng le leng, li-mushroom ba boima ka ho lekaneng hore silehe lijo (ka lebaka la ho chitin), kahoo ba ile ba li sebelisoa e le motsoako bakeng sa ho pheha. Ka mohlala, e li-mushroom spawn.

Caviar tloha li-mushroom lokisetsa ho ea ka diresepe se sengata le tse fapa-fapaneng. Russia, hang e ne a lokisitsoeng tjena: 0,4 kg ya litapole phehiloeng ka thoko ka letsoai metsi 4 celery le dikgerama 400 ea li-mushroom. Metsoako tse kopantswe le khabeloa khaola le tse peli tse eiee khabeloa hasesaane, eketsa oli ea limela le letsoai e nyenyane.

sejana se seng le thuso ke mahe le li-mushroom pheha le leoatle. Bakeng sa ho tla hloka dikgerama 50 tsa li-mushroom omisitsoeng (fumaneha ka liphutheloana), 3 nyane likomkomere asene, e para ya bulbs, dikgerama 100 tsa leoatle (makotikoting). Li-mushroom soaked ka metsi a futhumetseng, phehiloeng ho fihlela pheha, pholileng le shred. Ho tsena di a phaella ka diced likomkomere, leoatle k'habeche, eiee. Caviar tloha li-fungus ba apereng oli ea limela, letsoai le le pepere.

Lenane la seo ka ho pheha le li-mushroom, ho feta e pharaletse. Ho akarelletsa ho dita, Pickles, motoho le masheromo apara, ka disouse, mahobe a, 'me, ea e le hantle, li-mushroom, a ja sopho. Bakeng sa sopho e entsoeng ka e monko o monate le le monate o lokela ho nka lik'hilograma 0,2 tsa li-mushroom tse sa tsoa khuoa, onion le nngwe, 4 litapole, dille, 80 g, vermicelli.

Li-mushroom hlatsoa le phehiloeng bakeng sa metsotso e 10. Ka nako ena, khaola litapole le eiee. Li-mushroom ba tlosoa pane, eketsa ea litapole ka moro. Onion halikiloeng ka botoro ho fihlela sebeletsang pepeneneng, eketsa-mushroom ho sona, kaofela habobebe halikiloeng. Ka e tšoanang, ka saucepan le eketsa ho vermicelli. Litapole le noodle tse phehiloeng ho fihlela bonolo, ka nako eo eketsa ea li-mushroom moro le eiee, 'me kaofela protushivaetsya mong metsotso e 5. Dish khabisitsoeng dille, ka ho eketsehileng fepehileng tranelate, konofolo.

Hape le pokello ea diresepe bakeng sa mong le e mong m'a lelapa ho ba li-mushroom, spaghetti "kakaretso-morero oa". Bakeng sa ho lokisa le pint ena e tsotehang pheheloa lijo hloka phofo 2 dikgabana, 25 g, botoro, 0,3 lik'hilograma ea li-mushroom, kopi halofo ea metsi a chesang, 100 a mob mobile ea tranelate le bolila tranelate. Onion shredded le halikiloeng ka botoro (bao e seng thupa), li-mushroom ba feta har'a e nama grinder di a phaella ka ho eiee le halikiloeng ho fihlela e le mouoane ka ho feletseng ea mokelikeli ka. Ebe eketsa phofo, tsohle e tsoakiloeng ka spaghetti ka. Ka mor'a moo li-mushroom tlala metsi a chesang, spaghetti mixes. Eketsa bolila tranelate le tranelate. motsoako ke molemo ka ho fetisisa ha ho pheha.

Ha ho ka tlaase ho moo thahasellisang ke diresepe bakeng sa litokisetso mariha, ho akarelletsa le caviar mahe a linotši agaric. Bakeng sa eona ke ho hlokahala hore ho nka lik'hilograma 0,4 mahe a linotši a hloekileng agaric, e tetemang ea eiee e tala, onion le mong, tse peli tse Art. tablespoons oli ea limela, e thispone ya asene le letsoai le ho latsoa.

Li-mushroom tse phehiloeng ho fihlela pheha, halikiloeng ka pane ea metsi e le mouoane. Li-mushroom folisoa le ba feta har'a e nama grinder. Onion shredded, halikiloeng ka oli, eo ho eona besitsoe li-mushroom, ka motsotso ho fihlela loketse eketsa chives le asene. Zazharki tsoakane le li-mushroom.

Caviar tloha li-fungus atolosoa ka nkho hloekileng le a tšela calcined oli ea limela, e le hore motsoako o ne a ka ho feletseng koaheloa. Caviar loketse ho baka lipolokoe, zazharok, a ja sopho ka nako ea mariha.