Athletics, litekanyetso: mathang (100 limithara tse)

mitha matha 100 litekanyetso tsa hae ke tse ling tsa litokisetso ka hore a latele melao-motheo ea itseng ka eona mabelong. hole ena e nkoa e le e leng sebaka e khutšoanyane, empa ho sa tsotellehe sena, e le hore ba ka katleho hlōla ho eona, ke baetsi ba litšoantšo ba lokela phahameng 'meleng, fitness, mamello, lebelo, le tšebelisano e ntle.

A histori hanyane

le melao ea tsamaiso reisisi ka limithara tse 100 ba bolaoa ka Liolimpiki. Semathi ke mang ea fumanang tlhōlo ka mofuta ona oa ho ikoetlisa ka o bitsoa 'nete le monna lebelo ka ho fetisisa Lefatšeng. Libaka tse Hloahloa tsa limathi khona ho ntshetsa pele lebelo la limithara tse 100 ho ea 39 km SE / H. Esita le pele lipapali pele ho matha ka hole ena o ile a qala ka lonthja phahameng, 't. E.' mele e ne e le ka tlas'a tšekamelo hanyenyane, 'me leoto le leng pele bontšitse.

boitshomololedi American e qapa T. Burke, e ne e le lekhetlo la pele qalong fatše fatše ka lengole le leng le o ile a elella ka matsoho a hae, e le hore ba ne ba finyeletse tlhōlo ea Lipapali Tsa Liolimpiki. Burke seta tšekamelo ea kamoo ho ka etsa lintho tumellanong le melao ea tsamaiso e limithara tse 100. Mathang ka mor'a tlhōlo Burke o ile a qala ho qala ka tlaase simolleng maemo a. Ntho feela hore le hoja American "sportsman-pula-maliboho" o ile a tla qetellong ea 12, kajeno ho nkoa e le ntho e tloaelehileng tsa sehlopha pele har'a basali. Ka bobeli Games ka mohloli Paris qetile peiso ka lintlha tsa 11, 'me ho li tseba moleng e latelang ka metsotsoana e 10, baatlelete ba ne ba lokela ho sebetsa ka tshebetso ea bona ea lilemo tse 68. Feela Mexico City ka 19 go th Olympic Games American D.Hayns hlōla limithara tse lekholo ka metsotsoana 9,95. Lekhetlong lena e le ka lilemo tse 15 e ne e le rekoto hlōloa bakeng sa ba bang kaofela ba limathi ena.

Ka morero oa ho thehiloeng litekanyetsong

Bakeng sa koetliso e nepahetseng le tekanyetso e nepahetseng ea boemo ba ho lokisetsa 'meleng oa moatlelete hlokahala maemo a amohelehileng. Mathang limithara tse 100 hloka mokhatlo o hlophisitsoeng ho fetisisa le mofuta o mong oa limathi ena. Le melao ea tsamaiso e hokahanya merero thuto, metered mojaro e fuoa baatlelete tsa dikgaisano, ba etella pele ho ea ponahalo e molemo 'meleng. Ba susumelletsa ho fana ka 100% le ho koetlisa ka tsela e atlehileng le ho feta. E le ho hlōla maemo a amohelehileng, nang le phihlelo baatlelete ka fumana dihlooho le maemo.

maemo a teko

Kamoo ka nepo ho phethahatsa melao? Mathang (limithara tse 100) e qala ka oa ho lokisetsa ea 'mele oa bobeli le naha eo ho eona baatlelete le tla re susumelletsa hore. Karolo moo mocheso e lokela ho ba le boreleli, ka kotloloho, molemo ha e boreleli mathang pineng e lebala leo la lipapali. Qala ho tloha boemong bo tlaase ea 'mele,' me go lekanya ke metsotsoana 0,1.

Nka rata ho phetha ka 100% tsa melao? Mathang limithara tse 100 ho hloka le boima, kamehla Workouts. Re hloka ho ntshetsa pele le ho sebetsa ka mesifa ea maoto, ba ile ba lokela ho ba matla, 'me' mele oohle oa itšoara joang hang-hang, hobane ke nako e khutšoanyane hole ka eo u lokela ho ba bartolomeo-ka potlako. Stometrovka kenyelelitsoe lenaneo la Olympic, 'me maemo a limithara tse 100 (mathang a) bakeng sa baatlelete litsebi - banna le basali - ke e fapaneng le e mong le tse ling tse, ba bong bo matla le ho feta ba fuoa tlase nako ho matha sebaka se, e fokolang, ka ho latellana, le ho feta. Bakeng sa batho bao e seng litsebi limathi dikabo tlase e tšoanang e sebetsa ho curriculum sekolong.

Se ke la lebala hore senotlolo ka sehloohong la ho atleha peisong ke ho lokisetsa ho limithara tse 100, futhumala ho fihlela mesifa, ho phetha mofuthu-up tsa boitlhakiso, hammoho le e phutholohile, u se ke ua tsilatsila ho apara liaparo tsa sephethephethe. Feela tlas'a maemo a joalo a ka ba le bolokolohi tloaela ho etsa le ho finyella diphetho phahameng.

Lewa nepahetse

Litekanyetso tsa hae (ho matha limithara tse 100) ba kenyelelitsoe tafole molao. Stometrovka amana sprint le e tsitsitseng le buka ea litaelo kapa avtohronometrazha. Letsoho la Nako - ha lebaka la moatlelete e re ke eena moahloli ke le stopwatch, 'me avtohronometrazh - sena setempe nako sebelisa k'homphieutha.

litafole batla bakeng sa sprint melao-motheo ea 100 limithara 2 na le melao ea boitšoaro bakeng sa likotoana tšoanang. boleng One - ka letsoho metering makhetlo (le stopwatch), le tse ling tse - e ka tsela e iketsang e baloa. Manual le k'homphieutha mokhoa oa ho lekanya fapanang le e mong le tse ling tse ka ho hantle 0,34 s, 't. E. Ha stopwatch e le ntho e tloaelehileng bakeng sa nako ena haholo. Bo-rasaense ba balwa, le ho e paka hore feela ka mor'a 0,34 le baatlelete ba tla kgona ho utloa thunngoa sethunya 'me ba qala ho falla. tsamaiso ea lik'homphieutha o qala ho li bala ho lekanya metsotsoana hang-hang ka mor'a a betsa ka ntle ho tieho joalo.

Bakeng sa limathi ke habohlokoa haholo hore ba latele mokhoa oa itseng ka mekhahlelo eohle ea peiso: ho qala, ho qala matsapa, hlōla hole le tlhōlo. Hakaalo qala ka qala tlaase, maoto otlolloa, maoto a batlang e theoha mobung, matsohong a susumelletsa rhythmically le tšekamelo ka hlaha ka lehlakoreng le letona, sena sohle e isa e rarahaneng ntshetsopeleng phahameng lebelo.

The lebetsoeng le li matha-up ho etsa pele, 'me o pholosa ka peiso le ka kholeng ea tlhōlo ho fana ka ho fetisisa tsa lebelo hore e ka khonehang. Ha a ntse a matha, serethe ke hoo e ka bang ha baa lokela ho ama fatse, moroalo kaofela oela karolong pel'a leoto.

Sekolong tekanyetso ea limithara tse 100 (mathang a)

The sekolong ha a hloke ho barutuoa ba hae seo a se finyeletseng Liolimpiki, empa o boetse o na le melao ea tsamaiso ea teng. Ka sehlopheng 10, ba:

• bashanyana ba - bakeng sa se molemo - ho 14,5, hantle - 14,9 ka kgotsofatsang - 15,5 's;
• banana ba - bakeng sa se molemo - ho 16,5, hantle - 17,0 ka kgotsofatsang - le 17,8.

Sehlopheng 11:

• bashanyana ba - bakeng sa se molemo - ho 14,2, hantle - 14,5 ka kgotsofatsang - 15,0 's;
• banana ba - bakeng sa se molemo - ho 16,0, hantle - 16,5 ka kgotsofatsang - le 17,0.

The karo-karolelano ya banna

Litekanyetso tsa hae (ho matha limithara tse 100) bakeng sa banna ba pukwanana le mefuta avtohronometrazhnogo. Manual o na le litšobotsi tse latelang, ho itšetlehile ka dihlopha a reng:

• MS (lipapali mong'a) - 10,5;
• MMR (nkgetheng Mong'a Sports) - 10,7 's;
• 1 batla a - metsotsoana 11,2;
• 2 boemo ba - metsotsoana 11,8;
• 3 boemo ba - metsotsoana 12.7 mo;
• 1 boraro a boemo ba - metsotsoana 13,4;
• 2 mocha. boemo ba - metsotsoana 14,2;
• 3 ba banyenyane. lero - metsotsoana 15,2.

Avtohronometrazh:

• MSIC (mong'a lipapali tsa sehlopha sa machaba) o abetsoe ho le lilemo li 16 - 10,30;
• MC (mong'a lipapali) ho lilemo tse 15 - metsotsoana 10,84;
• MMR (nkgetheng Mong'a Sports) lilemo tse 14 - metsotsoana 11,04;
• 1 batla a - 11,54 's;
• 2 boemo ba - 12,14 's;
• 3 boemo ba - 13,04 's;
• 1 boraro a boemo ba - 13,74 's;
• 2 mocha. boemo ba - 14,54 's;
• 3 ba banyenyane. boemo ba - metsotsoana 15,54.

Dikarolo tsohle boima ba abeloa ho lilemo tse 10.

The karo-karolelano ea basali

Litekanyetso tsa hae bakeng sa basali ba boetse ba aroloa ka pukwanana le avtohronometrazhnye. Letsoho la, le eena, a fapana, ho itšetlehile ka likotoana:

• MS (lipapali mong'a) - metsotsoana 11,6;
• MMR (nkgetheng Mong'a Sports) - 12,3 's;
• 1 batla a - metsotsoana 13,0;
• 2 boemo ba - metsotsoana 13,8;
• 3 boemo ba - metsotsoana 14,8;
• 1 boraro a boemo ba - 15,8;
• 2 mocha. boemo ba - metsotsoana 17,0;
• 3 ba banyenyane. sehlopha - 18.

Avtohronometrazh:

• MSIC (mong'a lipapali tsa sehlopha sa machaba) - 11,3 's;
• MS (lipapali mong'a) - 11,94 's;
• MMR (nkgetheng Mong'a Sports) - 12,64 set lao;
• 1 batla a - 13,34 's;
• 2 boemo ba - 14,14 's;
• 3 boemo ba - 15,14 's;
• 1 boraro a boemo ba - 16,14 's;
• 2 mocha. boemo ba - 17,34 's;
• 3 ba banyenyane. boemo ba - metsotsoana 18,34.