28 "bophelo bo botle" diresepe ea makoenya u li ratang

Ke mang ea ka bolelang hore ha a ka rata makoenya? Boima kapa khanya, ka lehlohlojane kapa glaze, ka lekarecheng kapa kaofela - ba le tsela ea ho ja kuku bakeng sa lijo tsa hoseng se. Leha ho le joalo, haeba u reka ba ka lebenkeleng, ho na le monyetla oa hore ba tla ba hole le e molemo ka ho fetisisa, ba bang ba bona e ka ba le dikgerama tse fetang mashome a mahlano tsa tsoekere. Kahoo, haeba u ntse u thabela ratoa ena, empa u se ke ua batla ho senya bophelo ba hao, nona le ho ikutloa mathata le ho feta, ka nako eo o lokela ho khetha tlhahiso e feta bokgoni. Mona ke diresepe mashome a mabeli-robeli hore le tla u bontša hore esita le bana ba tsoarang ka ba bophelo bo botle le e metle. diresepe tsena ke fitlhelegang le bonolo, bakeng sa ba bang ba bona o tla hloka itokiselitse entsoeng lihlahisoa lokela ho tsoakane, ka tse ling ba ntse ba ho tinker. Empa haeba leha e le efe, u tla ba le lijo tse theolelang Hoa makatsa hore ebe monate, e leng tla ba rue protheine, faeba le dikarolo tse ding e molemo, empa le se ke ba qobella hore u be le chelete e khōlō ea mafura le lik'habohaedreite, ka tsoekere ho khetheha. O ka lokisa lijo tse tsoekere tsa hao ka lijo tsa hoseng le uena ho sebetsa kapa esita le ho ea tafole mokete, makatse tsohle monate le bophelo bo botle lijo tse, e leng se ba sa o ile a leka.

Makoenya tsa bohobe, banana le kokonate le chokolete dita

Libanana, likokonate le lialmonde etsa e botlaaseng Hoa makatsa hore ebe ka bophelo bo botle bakeng sa lijo tsa hoseng ruileng faeba. Lefifi chokolete le mahe a linotši ho etsa e monate ho feta le Vanilla monko eketsa.

Makoenya ea mokopu le kokonate le maple leaf glaze

Mokopu - e Hoa makatsa hore ebe monate le bophelo bo botle. Eketsa pecans le sinamone, 'me o tla etsa hore risepe hao le ho feta. Ho fumana e le sejana joalo, o lokela ho qala ka besitse ka mokopu, ka nako eo beha ka icing kokonate le maple leaf sirapo, joale qoelisa ka bagel ka linate grated.

makoenya protheine le apole cider

Vanilla protheine phofo tla ho dumella ho recharge libeteri hao, ha linōko le apole cider tla fa ba sejana tatso e sa tloaelehang.

Banana makoenya gluten

Libanana le phofo ntle gluten e sebelisoa e le motheo oa, 'me oli ea mohloaare e le beet phofo - bakeng sa mokhabiso.

Makoenya le icing le sinamone cashews bakeng Paleo-ja lijo

Ka risepe ena, ha ho na lijo-thollo kapa lihlahisoa tsa lebese. Sefate sa almonde e phofo le kokonate oli ho kopantswe le asene apole cider fana ka lijo ka bophelo bo botle a hlomelloa le glaze ka botoro peanut le linate.

O ile a bagel le botoro peanut le chokolete lefifi

Kokonate oli 'me a lekhala etsa sena lijo bonyane "lefu la tsoekere", ntle impairing tatso ea eona.

makoenya Banana le dita chokolete

motheo oa e entsoe ka banana, Segerike ka yogurt le phofo, ho tse a phaella ka le dita chokolete. Haeba a lakatsa, ba itokisetse ho rōlela lipompong ka tsoekere le sinamone.

makoenya sinamone ea ka yogurt Segerike

Sinabony leha Hoa makatsa hore ebe monate, empa le hole le ho tlisa melemo e itseng bophelo. Hore o tle o molemo nka sebelisa monyetla oa ho risepe ena. Segerike ka yogurt e tla thusa ho fihlela e le botenya mafura le monko monate ntle le thane e le ea nang le mafura a feteletseng.

makoenya mokopu chokolete

Ka makhetlo a mabeli monate tse ngata chokolete habeli ho feta. Mokopu le chokolete ka botlaaseng tla le ho feta monate haeba u eketsa ea chokolete glaze.

makoenya Wholegrain le botoro apole

Tsena tsoarang wholegrain ba monate e loketseng applesauce le apole botoro. Empa haholo-holo ba etsa glaze ea mahe a linotši le maple leaf sirapo.

Vegan kokonate le Vanilla makoenya

Lebese la kokonate, le monko oa Vanilla le phofo gluten ntle ka nkang sebaka sa metsoako tloaelehileng, a etsa lijo vegan, empa ha ho na tlase hlollang.

Makoenya le pistachios, cardamom mascarpone le icing

Cardamom - ke linōko e hlollang. Le hore e phaella ka ho re a batla a ea sharpness, ho kopantswe le ginger ka le sweetness hanyane hammoho le sinamone.

Lemon Poppy makoenya

Haeba u eketsa ho khale risepe sirilamunu-Poppy e Vanilla nyenyane, joale e ntan'o ba lebaka ke feela hlollang.

makoenya Vegan le maple leaf sirapo

Maple sirapo - e ke e 'ngoe ea mekhoa e meng ea molemo ka ho fetisisa ho tsoekere e le hore vegan khetho - paradeise phetolelo ea Goodies bakeng sa batho ba sa ja mahe, lebese le lintho tse ling.

Makoenya le halikiloeng litapole monate

Puree ya halikiloeng litapole monate etsang ba sejana sa phela hantle nyenyane. Eketsa ea ginger ka le sinamone - 'me u fumana e tsoileng matsoho ea sebele.

Makoenya le liperekisi le tranelate

Kopanya e liperekisi hasesaane ka metsoako e molemo ka ho fetisisa - kaofela phofo koro, apole cider asene le sefate sa almonde e lebese ho fumana Goodies gorget.

Wholegrain makoenya fragola

Tsena kaofela-pinki bagel le fragole sebele le glaze fragola ke phela hantle haholo ho feta ba o ka reka ka lebenkeleng.

Koena chokolete makoenya le kofi tatso Mocha

Sefate sa almonde e phofo le Semena Chia etsa tsoarang tsena ka ho feletseng protheine. Eketsa ea kofi, chokolete le avocado - le u na le e le mohlolo hanyane.

makoenya Blueberry-sirilamunu

Blueberries le monate ka yogurt Segerike mona ke metsoako e khōlō, ha a ntse a sirilamunu phaella ka ho re e tatso e khethehileng.

makoenya kokonate

Lebese la kokonate, kokonate ntsa le kokonate halikiloeng - ke dikarolo boo ho leng ho le thata ho hana.

makoenya Carrot le glaze ea mahe a linotši le tranelate chisi

Ha o sebelisa meroho, ba sejana fetohile bohlokoa ho feta. Oat phofo e botlaaseng eo e phaella ka ho re kokonate, applesauce, lero phaenapole, lihoete grated le sinamone.

Chocolate makoenya le chokolete icing

Ho lokisetsa lijo tse tsoekere tsena li sebelisoa dipeo folaxe ruileng faeba, hammoho le lekhala le Vanilla tlhotla. Chokolete e le karolo ea hlama 'me chokolete glaze etsa sena tsoarang Hoa makatsa hore ebe monate.

Tlase k'habone sinamone makoenya

phofo almonde etsa sejana ena ke tlase k'habone, ha a ntse a Vanilla protheine phofo kgothaletsa le dikahare protheine. Sebelisa bakeng sa ho fafatsa le sinamone le ho natefisa tatso ya kgetho ya hao.

Vegan bolila tranelate makoenya

Ho lokisetsa e ratoa ena o lokela ho ba le tranelate le kakaretso-koro phofo le tsoekere e sootho le sinamone.

Vegan makoenya gluten

A motsoako oa oats, raese sootho le sefate sa almonde e phofo ka motsoako oa chia dipeo kapa folaxe u fa o phethahetseng utloahalang bakeng sa tsoara hlollang. risepe Sena ke vegan, empa u ka ho fetoloa e ka masene bona - haeba u batla ho eketsa lebese, botoro, ka yogurt le mahe.

makoenya Healthy gingerbread

risepe Sena ke phethahetseng bakeng sa ea Keresemese. Empa ha e le hantle, u ka sebelisa ka nako efe kapa efe ea selemo. Gingerbread monko le latsoa o ka fihlella ka thuso ea nutmeg, clove, sinamone le ginger. Lube seasoning le metsoako e meng, e kang phofo, applesauce, molasses le tsoekere kokonate - 'me u feela ka ikutloa Keresemese.

Oat bagel le sinamone le morara o omisitsoeng

Ho fetisisa ka etsahala hore ebe, o se a ntse a ile a leka ho Grill oats. O ka ka tsela e tšoanang ho iketsetsa tsoarang, sebelisa oats, morara o omisitsoeng, sinamone le peō ea folaxe.

makoenya Healthy mokopu

A motsoako oa mefuta e fapaneng ya phofo etsa sweetness sena ha se e atileng ka ho fetisisa, ha mokopu puree, Vanilla ntsa le sinamone fa lebaleheng monko tse ka ntlafala le frosting ratang.