Tšireletso ea Shin: mefuta, tlhaloso

Lithibelo tsa lipapali tsa tšireletso li etselitsoe ho etsa bonnete ba hore li bapala lipapali. E fokotsa likotsi tsa ho tsoa kotsi ho boemo bo fokolang. Thibelo ea receipt ea bona e bohlokoa haholo mefuteng e sa tšoaneng ea tsebo ea ntoa. Bakeng sa morero ona, ho na le mekhoa e mengata e fapaneng ea ho ikamahanya le maemo: ho sireletsa likhahla, ho sireletsa liphaka, matsoho, helmete, joalo-joalo. Liqapi tsohle li 'nile tsa lekoa ka mokhoa o sebetsang' me li sireletsa 'mele oa moatlelete ka botšepehi.

Tshireletso ea Maoto

Ntoeng ena ea ntoa, joaloka karate, ba sebelisa likhola le likhaba. 'Me ho etsa mekhahlelo ea ho etsa li-automatism ho nka nako le boiteko ba moatlelete. Li pheta ka makhetlo a mangata ka li-simulator le ka ho arohana le ba loantšanang.

Ho tsosoa le ho tsoa likotsi ntle le tšireletso e khethehileng ha ho khonehe, hobane bahlabani ba qalang ha ba kamehla ba mamella sebaka se hlokahalang le ho nepahala ha kotlo. Kahoo likotsi tse ke keng tsa qojoa tsa manonyeletso a maoto le li-ligaments. 'Me likotsi tse joalo li bohloko haholo' me li hloka phekolo ea nako e telele.

Ka tsela, ha u otla ka maoto, bohloko boo bo bo utloang ha bo utloe feela ke motho ea shapuoa, empa hape ke mohlaseli. Tšireletso ea Sire e sireletsa maoto ho senya kotsi. E sebelisoa ka bobeli nakong ea tlhōlisano le nakong eohle ea thupelo. Ha u sebetsa ka ho pota-pota liaparo ho tla thusa ho sireletsa baatlelete ba babeli.

Kajeno, lik'hamphani tse khethehileng ho hlahisang thepa ea lipapali, li fana ka lithupelo tse phahameng haholo tsa boleng bo phahameng. Ha e etsoa, liphetoho tsa morao-rao tsa saense le lisebelisoa tse phahameng tsa theknoloji li sebelisoa.

Mefuta

Tšireletso ea li-shin le maoto bakeng sa karate li ka hlahisoa ka liphetolelo tse 'maloa:

• Ankle. Maqeba a kopantsoeng a loketse bana le batho ba baholo mme o tsebahala haholo. O potlakela ho apara, o na le tokisetso e bonolo le e ka tšeptjoang, e sireletsang le ho phahamisa. E entsoe ka letlalo, vinyl, lesela le tlaase, neoprene. Bahlahisi ba fana ka mefuta e 'meli: sehlahisoa se le seng le se senyang. Lipoleiti tsa maoto le maoto (sireletsa phahamisa) li ikemetse. E kholo bakeng sa ho hlasela mokotla. Ho phaella moo, li ka matlafatsoa hape - ts'ireletso ea serethe e eketsehile. Ho na le mefuta e mengata ea mefuta e mengata, e khetholloang ka leoto le boima la girth le ho sireletsoa ka ho fetisisa khahlanong le ho otlolla le ho bumping.
• The shin. Mosebetsi o ka sehloohong oa lesela ke ho sireletsa leoto le ka tlaase. Li entsoe ka likhahla tsa khalase (e le ho bokella) tse kenngoa ka ho khetheha kapa letlalo la tlhaho / la maiketsetso. Li kopantsoe le lihlopha tsa rabara kapa Velcro. Karolo e ka hare e entsoe ka k'hothone (e amohelang ka ho feletseng mofufutso 'me ha e fane ka lithapo tse holimo).

• Emisa. Maoto kapa likhahla li sireletsa sebaka se phahamisang maoto. Sebaka sena se ameha ka mafolofolo ho hlollang, le hoja e se thata, kaha ho na le maemo a bonolo le a bonolo mona. Ntle le tšireletso, likotsi li ke ke tsa qojoa. Maoto ha a na methapo, li-fasteners ke li-stickers kapa lihlopha tsa rabara. Sebopeho sa liphara tse ngata se tima likotlo mme se sireletsa ba loantšanang.

Bahlahisi

Mefuta e mengata ea liketso tsa ntoa e etsa hore ho be le tlhokahalo e tsitsitseng ea mabotho a sireletsang. Li-gloves, li-protection, li-shell, li-bibs le lisebelisoa tse ling li rekisoa ke lihlahisoa tse tsoang likhamphani tse kang Grant, Shock Doctor, Venum, Boxing ea sehlooho, Everlast, Bad Boy, Tapout, Adidas, Mafahla a khethehileng, Fairtex, Ringside, Hayabusa, RDX .

Har'a ba karatekers, Adidas, Boxer, RDX, Sprinter, Ariwaza, Hayashi ba tumme haholo. Tse ling li lebisitsoe tlhokomelo ea ho hlahisa sehlahisoa se theko e boima ho tloha thepa ea tlhaho Tse ling li theko e tlaase, empa li boetse li phetha mesebetsi ea tsona. Tšireletso ea Shin e thusa:

• Thibela kotsi;
• Lokisa boemo ba maoto, u thusa ho qoba ho otlolla kapa ho senya li-ligaments;
• Ho eketsa khafetsa matla a tšusumetso, ntle le tšenyo.

Moatlelete e mong le e mong o lokela ho ba le lihlopha tse peli tsa tšireletso ka mebala e sa tšoaneng, hangata e khubelu le e putsoa Lik'hamphani tse ling li fana ka tharollo e meng hape ea mmala - e ntšo le e tšoeu

Selection

Ha ho khetha lihlomo ho lebisa tlhokomelo linthong tse itseng:

• Boholo. Ho sireletsoa ha li- karate le maoto bakeng sa karate bakeng sa bana ho na le setšoantšo:

- "M": ho hōla ho fihlela ho 150 cm;

- "L": bolelele ho fihlela ho cm 160;

- "XL": bophahamo ba lisenthimithara tse 180.

• Boleng bo botle.
• Ho ba teng ka tekanyo e tebileng ea tape-Velcro.

Ho phaella moo, ts'ireletso e tlameha ho amoheloa ke WKF (Mokhatlo oa Machaba oa Karate), ebe o ka kenya letsoho litlhōlisanong tsa leha e le efe.

Ntle le lisebelisoa tse sireletsehileng tsa ho itšireletsa maoto, ho thata ho ikoetlisa ka ho feletseng 'me ho ke ke ha khoneha ho nka karolo litlhōlisanong.