Tsela ea ho pheha skewers ea litlhapi tsa salmon?

Salmon - Salmon ke tlhapi e jang nama, e ka hōla ho fihlela ho disentimetara 150 le bolelele le bekha dikilogeramo 24. Ka morao ho na le e nyenyane e khubelu-and-bohlooho adipose pop lady bath ea litlhapi tsa salmon e, hlooho e khōlō le mohlahare le e ngata meno. Likorilla tse ka mahlakoreng tsa lefifi matheba khubelu, 'me tsa khale - kamehla matheba ntsho. Sena ke e mong oa e tsebahalang, e ratoa le ho hlomphuoa ka lefatše ea litlhapi. E fumanoa ka leboea Leoatleng la Atlantic, ka linōka tsa Amerika Leboea, Europe, North le Baltic Maoatle.

Salmon loketse ditshwara-moya, disementshisi le Salads bakeng sa lijo tsa motšehare kapa lijo tsa mantsiboea. Haholo-holo monate a fumana skewers ea litlhapi tsa salmon. E na le lik'hilojule tse seng kae, o motle bakeng sa bophelo ba pelo. Hantle pheha, eo tlhapi ea salmon e monate haholo. Sebeletsa tlhapi ena e na le protheine e le ho thoeng mafura ka bophelo bo botle hore sireletsa khahlanong le lefu la pelo. E lokela leha ho le joalo, ho hopola hore lijana tsa litlhapi tsa salmon ke monate le bophelo bo botle, ha a lokisetsa le tlhapi foreshe haholo. Ha u khetha fillet kapa likotoana portioned, o lokela ho tšoara bona. tlhapi foreshe e lokela ho ba ka ho lekaneng teteaneng ka tumellano.

Raw litlhapi tsa salmon kapele oa soahlamana. Haeba u rera ho pheha skewers ea litlhapi tsa salmon ka matsatsi a mabeli kapa a mararo, ho ke ke ho hlokahala hore ho tšela le lero la lemone 'me esita le lefisa dilae di lemon, nako le oli le lebenkele ka foil. Ka nako e itseng e sa ho molemo ho hatsele (joalo litlhapi tsa salmon ka ho bolokoa ho fihlela ho ka khoeli a).

Empa kamoo ho pheha skewers ea litlhapi tsa salmon? E bonolo ka ho lekaneng. Bakeng sa ho loketse ena fillets litlhapi ho hleka ho tloha letlalo. Ebe lokisetsa marinade ka boeona. E ka ho fapane. Mohlala, u ka ratha konofolo, tšela ea mohloaare kapa tse ling tse oli, eketsa seasoning tlhapi, pepeta le lero la lemone le eketsa ho dille. Hopola, bakeng sa marinade ha ho hlokahale hore eketsa letsoai - litlhapi tsa salmon e na le eona. Ha marinade e loketse, itlotsa ba le beha ka litlhapi tsa salmon ka sehatsetsing bakeng sa bonyane hora. Ka mor'a moo, beha litlhapi ka foil le apeha ka Grill le. palo itšetlehile ka linoko motho le flavors ea fillet le. Ha ho hlokahale ho fetelletsa ka konofolo, hobane ka thibela tatso ea litlhapi tsa salmon. Halikiloeng tlhapi fellang kateng le monate, flavorful, leseli le le feela qhibiliha ka molomo oa hao.

Haholo e sa tloaelehang tsa salmon fumana hammoho le Kiwi. Ho etsa sejana ena u hloka litlhapi tsa salmon fillet sehiloeng ka dikotwana tse kgolo. Kiwi lekhapetleng, ka nako eo khaola e ka halofo le ka kotara ea. Ka toothpicks ho khoele e 'ngoe ke sekotoana sa e' ngoe ea litlhapi tsa salmon le selae sa kiwi. Lokisa marinade - tablespoons 2 oli ea mohloaare e, e sithabetseng konofolo clove, ¼ teaspoon pepere, le lero la halofo ea lemon, e teaspoon ea spaghetti soya. Kopanya metsoako eohle 'me le tšollele ea marinade lokisetsa mini-skewers. Apeha ka ontong preheated ka mocheso oa 190C bakeng sa metsotso e 10.

skewers monate haholo ea litlhapi tsa salmon le marinade e fumaneha lero tamati. Ho etsa hore ho, o lokela ho kopanya lero le tablespoons 2-3 oli ea mohloaare e, letsoai le le 2 cloves minced konofolo le ½ teaspoon omisitsoeng Thyme.

Lekane lero le monate a fumana skewers ea litlhapi tsa salmon le phaenapole. The glaze nkhang hamonate tsa konofolo besitsoe le dinoko gogola kopantswe le lero la lemone, e ka ka lokisoa ka ho Grill, griddle kapa ka ontong ka. Ho etsa sena, khaola ea litlhapi tsa salmon fillet ka dikotwana tse nyane le tlosa masapo tsohle. Strung ka skewer alternately le dilae phaenapole ea litlhapi. Lokisa glaze. Ka konofolo ena unpeeled, peeled le khaola ka halofo ka ommeng eiee Fry 'pan. Ka mor'a moo, hloekisa konofolo, eketsa chilli, asene, tsoekere le letsoai le sila tsohle ka blender ka. Sena glaze kirisi litlhapi tsa salmon ka skewers. Fry halikiloeng metsotso e 'meli ka mocheso phahameng. Phehiloe Kebab tloha litlhapi tsa salmon lokela ho fafatsa le parsley khabeloa hasesaane le ho mo sebeletsa chesang le sirilamunu tranelate.

Ka hadika pane skewers lokela ho Fry mahlakoreng ka bobeli bakeng sa metsotso e 'ngoe, kapa beha holim' a floating ho baka le ho apeha bakeng sa metsotso e seng mekae. Skewer allocates a mangata lero nakong pheha, kahoo ho boloka litlhapi tsa salmon lero, u lokela ho pheha ka thata holim'a mocheso phahameng.