Tsela ea ho pheha shortbread? Khalori maiketsetso theolela

Shortbread e nkoa e mong oa theolela bobebe maiketsetso. E tšoauoa ke tatso babatsehang le e fumaneha metsoako. Empa phahameng khalori shortbread lefisang lithibelo tse itseng tabeng ea ho sebelisa tsoara ena monate.

dikgetho le motsoako

Process: The risepe latelang tla ba kica ea sebele bakeng sa leino monate, tse mafolofolo ntoa e khahlanong le motenya. Baked lijo tse theolelang molemo hore e sebelisa ha e ama palo eo. Sephiri se kaofela itšetlehile ka 'nete ea hore sebopeho lona hase phofo koro. Ho pheha shortbread libiskiti, lik'hilojule e haholo tsa fokotswa ka ho sebelisa e nyenyane ea mafura, o tla hloka:

• dikgerama lekholo le mashome a mahlano tsa margarine e molemo.
• A thispone ea tsoekere.
• linoelo tse 'nè tsa phofo rye.
• A kotara senoelo sa lebese.
• A para ea mahe.
• Tse peli le halofo dikgerama ea phofo ho baka.

Bakeng sa tatso hlama ya, o ka eketsa linate kapa morara o omisitsoeng, empa ka nako eo e ne e tla ke ke ea e shortbread le motsoako. Khalori dikahare tsa lijo tse theolelang sena e tla ba e phahameng haholo.

Tlhaloso ya tshebetso

Ho e 'ngoe sekotlolo sa kopana ho nolofatsa margarine e, mahe le tsoekere. All fatše ntle ho pathomorphology. The sephetho le motsoako e ne e lahletsoeng mofuthu lebese. Ho na le caveat ngoe. Ho fokotsa lik'hilojule shortcake, sebelisa lebese le margarine e le tlaase dikahare mafura.

Hoo e batlang e qetile hlama tšela pele sifted le phofo rye le phofo ho baka. Tsohle ka ho phethahetseng luba le hloekileng ka sehatsetsing ka. Ka mor'a halofo ea hora hlama sephetho le e phuthoa tsoa ka lera se le eena o mosesaane 'me khaola ka litšoantšo ho tsoa ho eona. Bake ke di-cookie (shortbread), lik'hilojule ka dikgerama 100 e 350-380 kcal, ha likhato tse lekholo le mashome a robeli. Ka tloaelo ho, ea ho lula ha nako ka ontong le ha sa feteng metsotso e mashome a mabeli. Ka mor'a moo, ho tlosoa tloha ka ontong le lumelloa ho pholile hanyenyane. lijo tse theolelang ena e ka tloaelo ho ba fepa ho tee, empa ho ka etsahala hore ba je, squeezed ka lebese batang.

Kgetho le chokolete

Ho latela risepe ena fellang kateng le le monate haholo, crumbly shortbread. Khalori dikahare tsa lijo tse theolelang ena ke e batlang e phahameng, kahoo ba ile ba ka keteka ka khafetsa haholo. Bakeng sa ba lokisetsa ho ea le bonolo hlama, tšoauoa ka oli tiea monko, o tla hloka:

• kopi halofo ea tsoekere phofo.
• dikgerama lekholo le mashome a mahlano tsa botoro.
• The yolks mahe a mabeli.
• Ke halofo lithaele lebese le chokolete tšoeu.
• E mong le halofo dikopi tsa phofo.

From sete ena e bonolo ea likarolo, o ka potlako haholo etsa shortbread Hoa makatsa hore ebe monate. Khalori dikahare tsa lijo tse theolelang ena e haholo tsa fokotswa, haeba e se ho eketsa chokolete le ho eona. Empa a se na motsoako ona Cookies latsoa tla ikemiseditse ho ba bang.

tatelano tsa liketso

Botoro ile thabisa ho mocheso kamore. Ho finyella sena, e tlosoa pele ho tloha sehatsetsi le siea tafole. Ha e ke ho lekaneng nolofala, o ka kgona ho qale ho lokisetsa hlama.

Ho e 'ngoe sekotlolo sa amanang botoro, yolks lehe le tsoekere phofshoana. All fatše ntle ho pathomorphology. Ka boima sephetho le tšela ea phofo sifted le kopanya ka ho feletseng luba. Qeta hlama e behoa pampiri entsoeng ka letlalo, pantshisi-tse liatla le la thakhisa phikolosetsa, leka ho bopa ho tloha e le khutlonne. The pokello sephetho le khaola ka a sehiloeng kapa dikwere, hammoho le pampiri battlefield ka pane eo, 'me o romela ka ontong ka.

Shortbread di-cookie tse besitsoeng, lik'hilojule dikgerama 100 e 477 kcal, likhato tse makholo a mabeli. E le hore ho etsa hore e browned metsotso e leshome lekana. Cookies Hot a fafatsa le grated tsokolate lebese. Hloko tlotse e hohle holim 'a sehlahiswa. Ka holim'a tsohle fafatsa le mokato ea grated chokolete e tšoeu le ka ba tloaelehileng mela toothpick hohelle. Ka nako e tšoanang re lokela ho leka ho bontša etsisa mabole mokhabiso.

Joale lijo tse theolelang letšehali ho ea ho qetela solidification ea chokolete. Ka tloaelo ho, tshebetso ena o ka bang leshome lihora. Haeba ho hlokahala, e ka potlakisa ka tsamaisa e dipesteri ka raka, athe ea sehatsetsing ka. Empa mehato e joalo ke ho hotle ho ka resorted ho feela maemong a ikhethang, kaha Cookies folisoa lahleheloang bang tatso. Hape, haeba u lakatsa, o ka fokotsa boleng eneji, le ea lijo tse theolelang tse felileng. Ho finyella sena, holim 'ha ho hlokahala hore ho loetsa litsepe chokolete e. Empa ntle ho mo ho ke ke ha e-ba lijo tse theolelang.