Tsela ea ho hlophisa marinade bakeng mackerel?

Mackerel naheng re ba ratang le ho masantu masengeli komemiama bakeng sa lona nama e bonolo, le thuso thepa le theko ka theko e tlaase. U tseba hore e ntlafatsa le vithamine B _12, le liminerale tsa bohlokoa. Litsebi tsa phepo le lingaka ho nka e mong oa mefuta e bohlokoa ka ho fetisisa oa tlhapi le ho kgothaletsa lijo bakeng sa thibelo ea mafu a pelo le methapo ea kutlo.

Ditsebi thehilwe ha e le hantle - batho ba kamehla ja mackerel foromo efe kapa efe, ke ka tlaase ho moo le tsekamelo ea ho tepelletsang e re, hobane ho na le le omega-3 tse mafura acid e ka nama ea tlhapi, eketsa boemo ba serotonin 'meleng (hormona thabo). Ananela le seapehi - ba re, e loketse ho feletseng lijana efe kapa efe lehlakoreng le na le tatso e khōlō.

Molemo lona se seholo ke ho haella ha masapo, sekala le e nyenyane ea guts. Ka e mong le e kichineng liphiri tsa lona tsa ho pheha nonyana eohle. Ho fana ka tatso dinoko, sebediswa marinade bakeng mackerel. Cooks tiisetsa hore tlhapi hantle marinated - ena ke karolo ea atleha. Re ke ke hlokofatsa o - fumana fatše ho diresepe ho.

Tiea tlhapi le spaghetti dinoko

Khetha exemplar kgolo le hlooho ea hae. Bakeng sa marinade ka tse peli tse a hloekileng-hoammeng litopo mackerel hloka: konofolo (hlano cloves), eiee tse peli, 12 likhomphutha. peppercorns, Lavrushka (makhasi tse hlano), pepere monate (8 likhomphutha.), asene (tse peli tse tablespoons) teaspoon ea tsoekere, mosetareta (20 g), letsoai le (30 g).

Hlatsoa tlhapi, khaola ho likoto fokolang e be la saa'ne. Hona joale ho lokisetsa marinade bakeng mackerel: a folisoa phehiloeng metsi beha tsoekere, asene, mosetareta le letsoai. Setopo peppered rona onion masale, hasesaane garlic le linoko tse thathamisitsoeng. Ka mor'a moo re tšela le hlahlelletse spaghetti, ho bosiu bo le bong ka mocheso kamoreng ebe tlosa sehatsetsi. Ja le monyaka le litapole tse khotliloeng le lettuce foreshe!

"Copts" mackerel ntlo

Hlokahala dikarolo: pedi litopo mackerel, ka litha e le nngwe halofo ea metsi, mokelikeli mosi (50 g), Lavrushka, akarelletsang likhaba tse peli tsa tsoekere, 4 akarelletsang likhaba le kgolo ya letsoai, peppercorns, tse robeli, tse tsheletseng ho ritela mekotla tee le linoko ratang ka ho fetisisa. Ho boetse ho hlokahala hore ho nka libotlolo tse peli tsa polasetiki ka molala sehiloeng-theoha (kholo tlhapi ho amoheloa).

Pele, lokisetsa marinade bakeng tsuba mackerel pepere, letsoai le metsi, 'me tsoekere lavrushki. Pheha mokelikeli metsotso e 5 le le fa eona pholile, ka nako eo eketsa mosi mokelikeli (30 g) le linoko. Obmytuyu tlhapi (ha ho ntse likahare ka tsela le hloekileng) pakete thulametse ka botlolong. Tšela e spaghetti, kopanya hantle le e romella sebaka se sireletsehileng ke letsatsi bakeng sa matsatsi a mabeli.

Re nke ho ya nakoana "Smokehouse" eviscerated le khaola hlooho ea hae, e ne e le setshelo tebileng le tlale ka ho eona le ka 5 a etsang dilitara tse tsa tee chesang. The mokelikeli mofuthu eketsa ba setseng mosi mokelikeli - tlohela bakeng sa halofo ea hora. Soaked setopo fanyehoa ka mehatla bona ka matsatsi a mabeli - fumana tlhapi le bonolo 'me lero. Haeba u siea ka matsatsi a 4, e tla ba le bobebe le ka tlase mafura.

Recipe marinade le cloves le mosetareta phofo

Bakeng sa tse tharo tse khōlō setopo mackerel: litara tsa metsi, cloves, mosetareta phofo (10 g), letsoai le (20 g), asene 9% (thispone), Laurel (para ea likotoana), tsoekere (thispone).

Gutted tlhapi (headless) ka ho feletseng hlatsoa, khaola likoto tse nyenyane 'me ka bonolo mene e be setshelo tebileng. Ho e eketsa le peppercorns, Bay lekhasi le cloves. Ka setshelo thoko ho etsa hore marinade mackerel: metsi e lokela ho beha mosetareta phofo, tsoekere le letsoai. Apara ho se mocheso le tlase le lethopa bakeng sa metsotso e mehlano. E mong apara chesang ho eketsa ho setopo rona mmoho le asene le fa eona ka sehatsetsing matsatsi a. Fish gets tatso ikhethang, juiciness le zest hlollang, e haelloa ke lebenkeleng.

Kamoo ke mackerel ka Grill joang?

Marinade bakeng sa lijo: oli ea mohloaare (100 di ml), cloves tse peli tsa konofolo, lero la lemone le zest ho tloha sirilamunu e mong, e leng letsoai le ho honyenyane (halofo ea teaspoon), pepere tšoeu (5 g) le rosemary (thispone). Ka lebaka leo, boholo ba boima ba 'mele oa litlhapi lokela ka bang 600 g,

Itlotsa lekhapetleng, pepeta lero le kopanya ka ho eona le metsoako e ka holimo. Ka setopo felisa mapheoana, hlooho le mohatla, le eena o tlosa insides. Khafetsa itlotsa ka mahlakoreng 'ohle loketse spaghetti lemon, siea ho marinate bakeng sa halofo ea hora. Ha namela libakeng tse ka Grill le ho lumellanang Fry sa metsotso e fetang 7. Ha sebeletsa khabisa le ditamati khathollang le Chinese salate. tlhapi ena tsoela hantle le veine tšoeu.

Apeha litlhapi ka Grill ka foil

Re hloka: pedi tse mafura foreshe mackerel, onion (kgolo hlooho), le sirilamunu e kholo, ea mohloaare mayonnaise (thispone le li-slide a), e tetemang ea coriander dille, linoko bakeng sa tlhapi le letsoai.

Cooking marinade bakeng mackerel tloha masale onion, hasesaane sirilamunu lekhapetleng grated, linoko, meroho hasesaane le letsoai hoo. Ebe khutlela setopo, e leng ea pele ho sebetswa, 'me u hlatsoe ka ntle makhethe tla khaola ka dikotwana tse (e seng haholo a masesaane). Qoelisa litlhapi ka spaghetti le laotsoe bakeng sa halofo ea hora.

Ka mor'a moo re tšela mong le e mong batla a ea mayonnaise le thatela ka foil. Fry lateloa metsotso 40 ka Grill, eseng ho lebala ho ka e nako le nako. Dinoko, lero le haholo e bonolo fellang kateng mackerel ka Grill le. Marinade, ka tsela eo, o ka etsa ka risepe hao - ha ho tsotellehe.