Tse sa tšoaneng beetroot risepe

Beetroot - ke sejana e ka sebeletsa e le a batang, kapa chesang. Ho na le ke esita le a sa tšoaneng e ikhethang ea diresepe bakeng sa sopho e entsoeng ka sena. Ka beetroot risepe karolo e tlamang e beet ka. letsatsi Wan lehlabuleng la o ka lokisetsa le batang beetroot sopho e entsoeng ka. A re ke re hlahlobeng tse ling tsa dikgetho le e neng e tla ba risepe ho fetisisa bakeng sa beetroot sejana bakeng sa tafole lelapa.

Ho sopho e entsoeng ka hona hloka metsoako latelang - 1 kapa 2 likotoana beet (ho itšetlehile ka boholo), 1 rantipole, 6 foreshe likomkomere, dikgerama 100 tsa onion tala, dille dikgerama 100, a etsang dilitara tse 3 tsa metsi, a dikgerama 200 ea tofu kapa mahe 3.

Hloekileng, ho hlatsoa le grate beet le lihoete. Ka pane ho tšela metsi le tlisa ho pheha. Ho theola beet metsi le lihoete le pheha ka 10 metsotso e Loketse moro khubelu hantle ho pholile ebe beha ka sehatsetsing ka. Ho sa le joalo, khabeloa ratha le dille, tofu, likomkomere le onion, kopanya hantle. Haeba ho na le mahe a, ho ena le tofu ho, joale ba lokela ho pheha le ho ratha khabeloa. Haeba u batla, u ka eketsa radishes le litapole, ho fumana sopho e entsoeng ka ka mokhoa o khotsofatsang. Ho etsa sena, pheha ea litapole le khaola likoto tse nyenyane, pheha ka matlalo a bona molemo. Motsoako sephetho le e ne e le letsoai le tšela ee baakanyedtsweng moro.

Ho na le beetroot sopho e entsoeng ka ka yogurt risepe e batang, e leng e le hlokahala thapama chesang. Ho etsa sena: phehiloeng kapa apehoa beet - 4 lintho, a etsang dilitara tse 2 ya monate ka yogurt, khoho phehiloeng lehe - 4 kapa ya 5 likoto, 1 tetemang radishes, likotoana 5 ea likomkomere a hloekileng, phehiloeng nama ea khomo kapa boroso phehiloeng ka 200 dikgerama, 1 eo e sosobaneng tsa dille le chives , letsoai le pepere.

Nama ea khomo kapa boroso, khaola ka dikotwana tse nyane, 'me hasesaane lehe le likomkomere. Ka sebopeho sena ho eketsa radishes le meroho, e leng pele e neng e khabeloa hasesaane. Tsohle e lokela ho tsoakane. Ho tlatsa ho hlokahala hore a grate beet le ka grater mahareng, eketsa letsoai le pepere le tšela e ka yogurt. Ho beet ne ho ena le ba sithabetseng, foromeletsoeng ho e lokela ho ba e tsoakiloeng blender. Ka saucepan le bongata ka eketsa phehiloe kholoe ho le kopanya. The sopho e entsoeng ka e loketse.

Ho na le e 'ngoe beetroot sopho e entsoeng ka risepe hore o entsoe ka kefir. Ho etsa sena u lokela: likotoana 3 of litapole, tse seng kae sepakbola likomkomere (boikhethelo), 2 radishes, beet 2, mahe 2, ka yogurt le linoko (letsoai, tsoekere, a lero la lemone le pepere).

beet Grate le Fry ka pane e. Eketsa beet tsoekere le e nyenyane hanyenyane ea metsi. Ho motsoako ona eketsa lero la lemone le foqola fihlela hop pheha. Pheha litapole le likomkomere, radish le mahe a phehiloeng grate. Khabeloa hasesaane eiee tala. Ka mor'a moo, u lokela ho kopana le lero la lemone 'me monate ka yogurt, eketsa letsoai ho latsoa le eketsa letsoai le pepere. Tsohle ka ho phethahetseng. O ka kopanya feela meroho ka bongata le ka yogurt, o ka pele ho hlophisa ka lipoleiti entsoeng ka, 'me joale feela tlatsa kefir boima.

Ho na le beetroot maiketsetso risepe. E bitsoa "lehae la beetroot." Metsoako - dikgerama 500 ea beetroot, 1 rantipole, 2 likotoana tsa onion, 2 litapole 3 cloves ea konofolo, 1 thispone ea tsoekere, halofo ea lemon, tse peli Laurel lekhasi, 3 peppercorns, 100 g, bolila tranelate, dille le letsoai - ho latsoa, 3 tbsp botoro.

Hloekileng, ho hlatsoa le ho pheha ho fihlela beet pheha. Tlosa e tsoa ho e le moro 'me pholile. Konofolo lekhapetleng le pepeta sebelisa chesnokodavki. Hlohlelletsa ka garlic le beet. Litapole 'me u hlatsoe le lekhapetleng le ho felisa ka dikotwana tse, beha litapole ka moro le foqola fetang tlaase mocheso ho fihlela pheha. Lihoete le eiee peeled, ke hlatsoitse le ho felisa khabeloa, ebe halikiloeng ka botoro. Ka moro, e neng e phehiloeng beet, beha halikiloeng meroho, beet, u lokela ho itlotsa ea konofolo, Bay lekhasi le pepere. Pepeta ya lero la lemon, eketsa ho sopho e entsoeng ka le. Letsoai le posaharit. Le boima kaofela tsoakane 'me ba tlisa ho reflux. Ha sopho e entsoeng ka ho tluoa tabeng ea ho lethopa ka, hana lelakabe le pheha bakeng sa ka 10 metsotso e kgothaletswa ho refrigerate.

sopho e entsoeng ka efe kapa efe beetroot lokela ho sebeletsa le bolila tranelate le khabisa e nang le litlama a hloekileng.