Toothfish (tlhapi): e molemo thepa le diresepe

Toothfish - litlhapi tse latsoa le thepa phepo e nepahetseng e tšoana kalaneng. E fumanoa feela ho maoatle e ka leboea ea Antarctica, tsamaisoa maruarua peō ea botona, squid, tlhapi e nyenyane 'me liqibi. Feela romeloa linaheng tse ling hoammeng. Ka lekhetlo la pele tlhapi ena ea bohlokoa sibolloa lekholong la bo19 la lilemo - a se ke a hlokomela e le hoo e ka bang ke ke ha khoneha, ka lebaka la boholo ba eona e fihla limithara tse 2, 'me boima ba' mele - ho fihlela ho lik'hilograma tse 80, ha.

Nakong ea tsoma le, Chilean leoatle Bass (lebitso bobeli tsa tlhapi) ka potlako hlaha le holim 'a metsi,' me joale ka potlako tebang khutla. Ka lilemo tse mashome a 'maloa tse fetileng, palo ea baahi hona ke le haufi le ho fela, kahoo ka ba bang ipusang thibela tšoasa toothfish. Fillet le letšo-letšo haholo, tse mafura le mafura nang le ngata palo ya le omega-3.

Melemo le sebopeho

Joaloka mefuta eohle mafura, toothfish - litlhapi, e leng mohloli o ka sehloohong oa vithamine ea D. Ho na le boikarabelo bakeng sa molao oa tsamaiso le absorption ea phosphorus le k'halsiamo 'meleng, hammoho e le litšehetso bophelo lesapo le loanela kankere (mefuta e meng). Ke ne ke ananela mefuta-futa ee hape hobane e na le livithamine B, pyridoxine le riboflavin.

Motho feela ea tloaelehileng a tla fana ka karolo e itseng ea ntho e tloaelehileng oa vithamine ea B 12, e leng bohlokoa ho lisele tsa mali. Ka sebopeho sa yona e na le moneketsela likarolo ea bohlokoa le liminerale (potasiamo, chromium fluoride, magnesium, sodium, a iodine litareng e). Ho lokela ho hlokomeloe hore ho Bass leoatle a mangata protheine le mafura a. E kgothaletswa ho sebelisa liboto tsena, batho ba nang fragility ea methapo ea mali.

Empa ha rea lokela ho lebala hore ka mafura haholo tlhapi toothfish. Melemo ea ho 'mele e tla itšetleha ka mokhoa oa ho ho lokisetsa sona. E kgothaletswa ho je phehiloeng, stewed le apehoa, eseng ho feta habeli ka beke. From e fellang kateng le Météo babatsehang: lero, buttery le monate. Joale a re ke re bue ka mokhoa oa ho lokisetsa tlhapi bakeng toothfish ka litlhaloso tse sa tšoaneng.

Apeha le buckwheat

Sebopeho dithuto: dikgerama 800 tsa litopo hoammeng (fillet), lehe le chisi grated (dikgerama lekholo), phofo khaba, botoro (50 g) le pint tranelate. Ho phaella moo, o lokela ho nka khalase ea buckwheat.

Khaola fillets ho lokisetsa likoto tse nyenyane, felloa ka lehe tse tsamauoang haholo, phofo paniruem, re romela pan ho sootho. Nakong ena, re pheha buckwheat, nako e pinch ea letsoai. Ha metsoako tsohle di lokile, re nka ketlele kgolo kapa mofuta o tebileng, lubricates botoro Beha motoho, ka holimo fillet dilae, tšela ea tranelate chisi le khaleha. Bake metsotso e 10, khabisa e nang le litlama a hloekileng.

Fry toothfish. Fish - Yum!

Phetolelo ea khale ea lijana bakeng sa eo le tlhokahalo bohobe makumane, nonyana, oli ea mohloaare, lero la lemone le konofolo letsoai.

Ho lokisetsa: ho ntse likahare ka tsela tlhapi, tlosa letlalo, ke hlatsoitse, khaola ka a na le dilae le lero la lemone ho tatso. The motoseghe eketsa seasonings, setopo boned le Fry mahlakoreng ka bobeli a. All bohlale - ke le bonolo le le ka tsela e makatsang monate! Sebeletsa le litapole phehiloeng le meroho a hloekileng.

Veine e tšoeu

metsoako:

- ka kilo halofo ea fillet;

- khalase halofo ea veine tse tšoeu;

- mehloaare ba batsho (pitted dikgerama lekholo);

- cloves tse tharo tsa konofolo;

- e tetemang ea parsley;

- teaspoon Basil le oregano;

- dikgerama tse makholo a mabeli tsa oli ea limela;

- ba batsho pepere, letsoai.

Ka sekotlolo sa, kopanya le mohloaare, parsley, linoko le oli ea limela. Ho baka entsoeng ka letlalo ne a koahetsoe, stacked ka fillets pampiri tlhapi, tšela veine le e romella ka ontong ka metsotso e 15-20.

skewers Succulent ea Bass leoatle

Ka sebele batho ba seng bakae ba ile ba leka ho pheha skewers le tlhapi ena tse mafura, empa, nkholoe, tatso le tatso tla u makatsa. O hloka ho suite e latelang ea lihlahisoa: toothfish (tlhapi), spaghetti soya, tsoekere, raese, tee ntšo, letsoai le pepere. Dikamohelo: Grill, skewers, mashala le patsi dita.

Ho qala ratha setopo likoto fokolang e be la saa'ne, zamarinuem bakeng sa hora e halofo ho spaghetti soya, tsoekere, pepere le letsoai. The BBQ beha mashala a chesang le dita lehong. Beha skewers le litlhapi. Joale, ka leifo la lokela ho lahlela ka tsoekere e nyenyane, tee hlephileng le raese breakable.

Tsoekere hohela fillet mosi tatso le e fana ka tlhapi e ntle tsuba tatso. Sehlooho grila lihora tse 1,5, nako le nako ho retelehela ho skewers ho propeklis likotoana evenly. E fellang kateng le lijo tse lutlisang mathe!

Succulent tsebe

dikarolo:

- ka kilo litopo hoammeng;

- eiee;

- litapole (5 likhomphutha.);

- lihoete;

- parsley;

- pepere (7 likhomphutha.);

- Lavrushka (a mararo-lekhasi);

- Krrish (50 g);

- konofolo, dille le letsoai.

Ka pitsa tse tharo-litha e le nngwe pheha litapole sliced, lihoete (pele khabeloa hasesaane), parsley motso kaofela le ho hloekisoa ho tloha sekala sa eiee (khaola rootlets 'me u hlatsoe). Pheha mocheso mahareng bakeng sa metsotso e leshome.

Khaola ho tswa mapheoana setopo le gills, khaola ka chunks le tlohele ka ho meroho moro. Ho boetse ho leleka lavrushku le pepere - tlohela bakeng sa metsotso e 15 ho ea ho pheha. Tšela joala ho ntlafatsa tatso (boikhethelo).

Pele o etsa kopo tsomule seqha tloha moro, lavrushku, pepere. Tlatsa tsebe ea hao le botoro le fafatsa e nang le litlama a hloekileng. sejana esita le boleng fa toothfish (tlhapi).

Recipes hlalositsoeng ka holimo, e bonolo ka moralo. Leka u ithata - thabela lijo tsa hao!