The cranberries le thuso ya ho 'mele ea rōna?

'nete ea hore cranberries monate monokotsoai o tsejoa ho ba bangata, empa e molemo ho feta cranberries, ha mong le e mong ea tsebang. Esita le rona e moholo-nkhono sebelisoa makhasi a eona le monokotsoai merero moriana.

setlama ena e na le phepelo e ngata ea divithamini, matsoai matsoai le dintho manyolo. Frutos e mpa feela ke sithabetsoa ascorbic acid e, B livithamine, carotene, vithamine E, joalo-joalo Ja cranberries, o ka se ke ua tšoenyeha ka mokhabo oa hae, ha a ntse a ke haholo tlase khalori - lik'hilojule 40.

Nahana ka ho feta cranberries molemo ka mafu a itseng.

Lero ho tswa ho frutos ya cranberries e proven oona ka avitaminosis.

A thusa haholo gastritis le acidity tlaase.

Bakeng sa bakuli hypertension ke monokotsoai ke ba bohlokoa haholo, e le o na le thepa ea ho theola khatello ea.

Lehlabula, ka nako ya boemo ba leholimo bo chesang, le lero la cranberries phethahetseng tima lenyora le tlale 'mele oa karolo e itseng ea divithamini.

Bakeng sa sefuba ea monokotsoai ba le phello e mucolytic, e thusa hore ho ka tebelwa ya tlala likhohlela nakong khohlela.

Kamoo e molemo cranberries monokotsoai re ithutileng sona, empa ntle le bakeng sa e le hantle mo folisa 'me makhasi a eona. Ba akarelletsa plurality ba mahlahana tanning, arbutin, tannin, acid e carboxylic le vithamine C.

Ea lingonberry siea decoction lokisetsa ka kakaretso, e buelloa ho noa ka enuresis ka bana ba le mafu a ea tsamaiso genitourinary. moro e na le phello diuretic, eo lumella ho e hapa, ka lefu renal.

Rheumatism, gout le lefu la tsoekere ho feta amenable ho kalafo ka tshebediso ya Cranberry moro.

Tee, qalile ho riteloa ho tswa ho makhasi a ea bilberry e kgothaletswa ho ho nkoa ka ka mehla ka ho tsosolosa le ho e thibelang e ka pheko.

, Ho phaella ho le moro le Cranberry tee, Salads ke e ratoa haholo ke le go tlaleletsa ka monokotsoai ena e molemo.

Hula hanngoe salate le cranberries

Ho lokisa lethopa: kgolo beet se le seng, tse peli tse lihoete mahareng, mahe a mane. Leha ho le joalo, re lokela dikgerama 100 ea chisi, kopi halofo ea walnuts, cranberries kopi ea monokotsoai, mayonnaise le pinch ea letsoai.

Mokhoa oa ho lokisetsa: meroho, chisi, makhooa le yolks itlotsa ka grater e metle, re Walnuts shred. Monokotsoai ba thawed 'me a beha ka colander ho khalase ea metsi feteletseng. Haeba a lakatsa, para ea pepeta mayonnaise konofolo cloves, kopanya le fa ritela.

Ho salate ile ha feela monate, empa hape e ntle, e kgothaletswa ho hasa makhasi a eona ka sekotlolo khalase.

Beha lettuce e le hore sena: beet, lehe yolk, lihoete, lehe, chisi le walnuts. E mong le e lera ya letsoai le lubricates mayonnaise (ntle le linate). Re beheloa le salate lihora tse seng kae hammoho tse tsetsoeng moriana le mayonnaise. Pele fepa ka ho tafoleng, jala lera ea ho qetela ea lingonberry monokotsoai.

Salate le cranberries le li-mushroom

Leseli le bophelo bo botle salate a lokiselitse hore linako tsohle.

Hlokahala metsoako: dikgerama 150 tsa lingonberry frutos asene, marinaded dikgerama 250 ea li-mushroom, hlooho tleloubu eiee, lettuce, khalase halofo ea oli ea mohloaare e, junipere frutos teaspoon, dikgerama 200 tsa nama ea kolobe, litlama foreshe, letsoai ho latsoa.

Ho lokisetsa: marinated mushroom ba hantle hlatsoa le ho felisa ka a na le dilae. Eiee khabeloa hloekisa le shinkuem. Hlatsoa cranberries eketsa ho li-mushroom le eiee. Junipere frutos eketsa ho oli ea mohloaare e le sile hantle. lihlahisoa tsohle kopana, letsoai ho latsoa, haeba a lakatsa eketsa linoko le apere le spaghetti junipere. Ka e le sejana larileng ka tsoa makhasi lettuce, beha ba ba ka holimo ea sliced phehiloeng nama ea kolobe ka holimo le bola sephetho le salate. Top o ka fafatsa e nang le litlama.

spaghetti Lingonberry le chisi

Ke fana ka maikutlo a ho leka spaghetti Cranberry le chisi, e leng e ka la tseloa ka hoo e ka bang e le sejana leha e le efe.

Re hloka: dikgerama 100 ea cranberries ka mofuta ofe kapa ofe, dikgerama 100 ea chisi (qhibilihile), bolila tranelate, tsoekere le letsoai.

Ho lokisetsa: chisi, beha sebakeng se mofuthu e le hore e qhibilihe ebe e ile ea tšoana le tranelate le. Ebe eketsa e cranberries, bolila tranelate (ka yogurt), tsoekere, letsoai le ho feletseng whisk ho fihlela le boreleli. Bokahohle loketse spaghetti.

Ke tšepa hona joale ua tseba hore na ke le thuso cranberries.