Sorrel sopho e entsoeng ka joang ho pheha ka potlako le monate

Sorrel sopho e entsoeng ka e loketseng bakeng sa ho ba lulang ba ho ja ka thata. Ka mor'a hore tsohle, e le sejana ena e na le bonyane ba hloke lik'hilojule le palo e kahodimodimo ea dintho e metle. Ho phaella moo, le lijo tsa mantsiboea e thehiloeng batang le moro hantle ho fola ka ho chesa lehlabula.

Tsela ea ho pheha e batang sorrel sopho e entsoeng ka ka feela hora halofo

Hlokahala metsoako:

• ho hloekisoa metsi a nooang - 2.5-3 k;
• qetang ho nka makhasi sorrel - 500 g,;
• Khoho mahe le khōlō - likotoana 3-4;
• meroho foreshe (o ka nka dille, parsley le liliki) - phahameng toloki;
• mahareng-boholo bo lekaneng e ncha litapole - la 5-6 likotoana;
• nyane likomkomere - 4-5 likotoana;
• letsoai - pinches 'maloa;
• teteaneng tranelate 30% -s '- bakeng sa tatso le mokhabiso dithuto.

Sebetsana ka sehloohong motsoako

sorrel sopho e entsoeng ka lokela ho ka lokisoa feela ho tloha litlama qetang ho khethoa. Ka mor'a ho se hokae khale makhasi tala u se ke ua ba le monko le tatso ea eona e lokela ho ba teng ka e le sejana ena. Ho etsa sena, nka 500 g, sorrel, ho ka ho feletseng hlatsoa le soaked bakeng sa metsotso e 15 ka metsi a batang. Ka mor'a moo, meroho lokela ho rinsed hape, 'me joale khaola likoto tse nyenyane ka thipa.

The lokisa meroho le litlama

sorrel sopho e entsoeng ka e akarelletsa ho sebelisoa ha makhasi se feela bolila tala, empa hape meroho tse kang likomkomere le litapole. Ho phaella moo, ho ke ke tse lakatsehang ho eketsa e le sejana a batang le banyalani ba bang ba mahe a. Kahoo, likomkomere hlokahala ho hlatsoa ka metsi a futhumetseng, lekhapetleng (haeba e baba 'me e thata) ebe khaola ka wedges mosesaane. Ka mor'a moo u lokela ho pheha mahe 3-4, pholile, lekhapetleng le ratha ba khabeloa ka thipa.

Ho sorrel sopho e entsoeng ka e ile ea monate le monko o monate, e lokela ho a phaella ka ho litlama foreshe ka mokgwa wa liliki, dille le parsley. metsoako tsena tsohle lokela ho rinse le chop. Ho feta moo, e kgothaletswa ho hlatsoa ka ho feletseng mahareng-boholo bo lekaneng litapole, beha e ka a phehile metsi a salted toba lekhapetleng le pheha bakeng sa metsotso e 23-26.

Eaba ba etsa le mocheso kalafo lijo

Sorrel sopho e entsoeng ka risepe le lifoto tse fanoa sehloohong sena lokela ho etsoa motheong oa metsi ba tloaelehileng ho noa. E lokela ho a tšela ka 'pan le tlisa ho lethopa ka,' me joale rala tsohle sebetswa le shredded siea sorrel. E kgothaletswa hore lethopa ka mocheso tlaase bakeng sa metsotso e 3, ka mor'a moo lijana ho tlosoa tloha setofo le folisoa moeeng. Mora Cooling, moro lokela ho a phaella ka e hasesaane litlama tsohle foreshe (dille, leek, parsley), likomkomere hasesaane le mahe a phehiloeng. Products tse lakatsehang Remix hantle, eketsa letsoai ho latsoa, 'me joale beha ka sehatsetsing bakeng sa ho lihora tse seng kae.

nepahetse Sebeletsa

Ha nako e ntse e hlokehang tšela sorrel likotlolo sopho e entsoeng ka le tatso akarelletsang likhaba tse peli teteaneng le 30% tranelate. Hape, bakeng sa e joalo e lijo (haeba ha u ka ja lijo a), ka go tlhaolega e ne chesang phehiloeng litapole ka matlalo a bona, e leng lokela ho ba le letsoai le banyenyane le baki le botoro.

keletso e molemo

Ka ketsahalo eo lekaneng sorrel bolila tatso ho sopho e entsoeng ka bata ka ekelletsa moo eketsa ea lero la lemone kapa acid e citric.