Sopho e entsoeng ka la Bonito

Mackerel ke thermophilic sekolo pelagic tlhapi mackerel lelapa, le nang le genera fetang 12 le mefuta e mengata ea litlhapi. Mackerel tlhapi - e sesang haholo, kahoo o ile ka etsa ho falla o pharaletse, ke e fumaneha hohle ka metsi Atlantic, ka linako tse ling fihla Barents le White Maoatle metsi, 'me o lula haufi le lebōpo la leoatle US ya North Atlantic. Palo e kahodimodimo boholo - 65-66 cm,, jang crustaceans pelagic le litlhapi tse nyenyane.

Mackerel - monate ka ho fetisisa le ea molemo haholo tlhapi, hoo e 'nileng ea atleha ho sebelisoa ka pheha. tlhapi ena e babatsehang ne a ka bitsoa e hloekisitsoeng, e se na le batho ba bangata ea litšobotsi tsa bohlokoa. Fish mackerel mafura a lekaneng ho e na le liprotheine tse ngata tse ananelang haholo ka potlako ho feta, ho etsa mohlala, nama ea khomo le protheine, hammoho le mosaletsa likarolo tse kang sebabole, phosphorus, zinki, potassium, a mankanese a le sodium.

Mong le e mong ea kileng a ba ile ba leka tlhapi ena e babatsehang, tšoaea ho latsoa le leholo, feela ho kopantswe le tse ngata tsa lijana le lihlahisoa. lireschorente tse ngata nyehela e le sopho e entsoeng ka bona, dimenu mackerel ka lekarecheng le mackerel, liphae tse sa tšoaneng le le meqolong e le lona "le seabo." Ho matlafatsang haholo le monate, le sebelisitsoe ka a ja sopho, ho ka lekarecheng, halikiloeng, apehoa, 'me e sebelisoa e le tlatsang bakeng diphae. Hape monate haholo nama ea seteike e fumaneha mackerel, e leng e lokisetsa e bonolo le ka potlako. Haeba ho khoneha, ka morero ona ho molemo ho reka hoammeng kapa foreshe mackerel.

Fish sopho e entsoeng ka la Bonito le perela harese

Metsoako: 'ngoe kholo mackerel, eiee, litapole tse tharo, lihoete, e thispone ea harese dikgerama 50-70 ya botoro, e mong tamati, kapa dikgerama 30 tsa tamati puree, fennel, parsley, cloves, pepere, letsoai.

Mackerel sopho e entsoeng ka e bonolo haholo ho lokisetsa, ha e kopana le perela harese le litlhapi fa oona e khethehileng, dinoko tatso le moro teteaneng.

tlhapi e hloekisa, ke hlatsoitse, khaola ka khōlō le romela ka metsi a phehile metsotso 10-15. Khuoa ha ba ntse ba hlaha, ho qoba moro turbidity. Loketse ho hula litlhapi 'me u ho pholile. Tlosa letlalo, arole ba fillet tloha masapo le ho felisa likoto mahareng-boholo bo lekaneng. Harese ka ho feletseng hlatsoa le ho pheha. Ka cheesecloth kapa sefe ho sefa litlhapi setokong, ho fumana felisa ya dipeo. Litapole ba hloekisa, khaola ka dikotwana tse kapa dikotwana tse le ho romela ho pheha ka moro lijo tse tsoang leoatleng. Ho sa le joalo, hloekisa onion le rantipole, lihoete grate kapa ratha ka lab lijo, sehiloeng onion ka dikotwana tse, romela ka 'pan le oli a chesang le Fry. Ka moro eketsa ea phehiloeng perela harese le meroho tse halikiloeng, lethopa bakeng sa metsotso e seng mekae, eketsa letsoai, eketsa koung lekhasi, pepere le cloves. Hang le moro lethopa, beha ka tlhapi pan sliced le pheha metsotso e seng mekae ho feta. Tafoleng e ile a sebeletsa mackerel sopho e entsoeng ka fafatsa le meroho khabeloa hasesaane.

Sopho e entsoeng ka le a tsuba mackerel

Metsoako: dikgerama 400 a tsuba mackerel, leek, onion bulbs 2, dikgerama 30 tsa tamati kapa 3 tamati, parsley, 2-3 tbsp. tablespoons botoro, e rantipole, e litapole 500 g,, bakeng sa moro etsang dilitara 1.5-2.0 tsa metsi, a letsoai, bolila tranelate, parsley le dill mane na.

Leek hlatsoa, omisitsoeng le e thaole pampiri le chop. Eiee hloekileng, ho hlatsoa, khaola ka masale. Carrot Hlatsoa, lekhapetleng, khaola ka mekoallo kapa hlobolisa. Parsley itlhatsoelitseng, e omeletseng, chop. Ka mor'a moo, lihoete, leek, onion le parsley oli passaged metsotso e mengata 'me a beha ditamati le 50-70 di ml ea metsi a chesang le kopanya. Peel ea litapole, ho hlatsoa, khaola ka dikotwana tse, kapa a na le dilae. Lethopa metsi, a kena ho eona litapole pheha ho itokisa. From tsuba mackerel tlosa letlalo, arole ba fillet tloha masapo, khetha masapo nyenyane. Joale e ntan'o ba moro le litapole loketse ho eketsa ka setimi meroho, se lokiselitsoeng dilae di fillets tsuba mackerel le meroho hasesaane.

Ha ho pheha e sa sebelisoa tamati peista, Sebeletsa sopho e entsoeng ka le mackerel ke ho hlokahala hore ho khabisa tamati dilae le kamehla fafatsa litlama foreshe hasesaane.