Salate le tomate

Tomate ke e mong oa meroho e nang le mefuta e mengata haholo, eo ka ho phethahetseng e amanang le lijo leha e le life, esita le ka litholoana. Ke fana ka tlhahiso ea hore u leke li-direpe tse seng kae tse sa tloaelehang tsa salate ka karolo ea bohlokoa ea litamati ho tsona.

Salate le tomate

Saladi ena le tomate ke ntho e sa tloaelehang bakeng sa tatso ea eona, eo ka mokhoa o hlollang e nkhopotsang nama, kapa li-mushroom kapa esita le tlhapi. Leka, u tla e rata!

Mesebetsi:

• Lipepa tse peli tse lekaneng
• Litamati tse nyane tse 5
• 1 lehe (le tala)
• Onion e le 1
• Li-sprigs tse 2-3 tsa parsley
• Pepere e motšo le letsoai - ho latsoa
• Oli ea meroho kapa mayonnaise - bakeng sa ho nosetsa
• (Ho na le botoro bo botle, haholo-holo ka mosetareta)

Mefuta ea ka ea limela le ho khaola limela, ho tlosa letlalo. Ho khaola li-cubes tse nyenyane, letsoai le ka mor'a ho hlatsoa hora, ho omisa, ho pata le ho eketsa 1 lihlahisoa tse tala.

Ke kopanya motso o fumanoeng, o o tšela ka teaspoon ka lero le chesang le oli ea meroho ea li-preheated le fry ho tloha mahlakoreng a mabeli ho fihlela mokokotlo o fumanoa. Joalokaha li-lozeng li fumanoa, haeba li lakatseha, li ka khaoloa likarolong tse 2-4.

Ke ala li-aubergine ka sekotlolo sa salate. Ke fafatsa eiee e hahiloeng ka khabe le eiee. Litamati tsa ka li khaotsoe ka li-circles, ke li kenyelletsa sekotlolo sa salate. Fokotsa parsley hantle, fafatsa salate le apara ka oli ea ka ea mosetareta. Letsoai, pepere - ho latsoa. Salate le tamati e se e loketse!

Salate e nang le avocado le litamati

Khaleho, le hoja e le litholoana le mose ho maoatle, empa e se e metse ka kichineng. Ka lebaka la tatso ea eona ea ho se nke lehlakore, e kopantsoe ka ho phethahetseng le lihlahisoa tse ling, e etsa hore litlhaloso tsa tsona li khanya le ho feta. Salade ena le tomate ntle le li-avocado ha e khone ho ba teng!

U tla hloka:

• Litamati tsa Cherry - 10 lik'hilograma.
• Ho kopanya saladi - liatla tse tharo (ke nka salate e tloaelehileng le рукулу)
• Li-peeled tsa linate tsa phaene - tse fokolang
• Halo ea ho qoba
• 20-30 g ya chisi e thata (mohlala, parmesan)
• 3, tomate e omisitsoeng ke letsatsi
• Olive kapa oli ea mosetareta - tablespoons tse 2
• Apple le asene ea balsame - khaba e le 'ngoe
• Ka letsoai la leoatle le letsoai le 'mala o motšo (o sa tsoa fula fatše)

Linate tsa phaene li omisitsoe hanyane ka pele ho sefate sa preheated, se omileng ka ho pata.

Makhasi a lirapa tse peli Ke khaola matsoho mme ke a kenya ka sekotlolo se tebileng. Ke khaola litamati ka halofo, ke eketsa li salate.

Ke hlobolisa li- tomate tse majabajaba, 'me ke li eketsa lisaleng le ciliegia.

Hangata li-avocado li ntšoa ka khaba, ke li khaola, ke li kenya salate, letsoai / pepere ho latsoa, tšela oli ea mohloaare, li-vinegara, kopanya (kopanya li-vinegar le botoro hammoho, letsoai, pepere, 'me u tlatse salate ka ho tlatsa).

Hona joale ho sebeletsa - jala salate ka sejana se seholo, ka holimo le ka grater e nyenyane ea Parmesan le ho fafatsa linate tsa phaene. E entsoe! Salate e nang le avocado le litamati e loketse ho sebeletsa, e monate ebile e ntle.

Salate e nang le croutons le tamati

Karolo ea salate ke hore ho na le ... sprats ho eona! Ba eketsa linoko ho tatso ea hae. Ho phaella moo, o lokisetsa hoo e ka bang hang-hang, metsotso e 10 bakeng sa ntho e 'ngoe le e' ngoe.

Lijo:

• Tomate - 3-4 likarolo.
• Sesepa sa sekhahla se nang le sekhahla (ho molemo ho nka Riga)
• Mekotla e mabeli ea li-biscuits - hoo e ka bang 100g (ke khothaletsa ho nka pakete e le 'ngoe ea leseli le pakete e le' ngoe ea batho ba lefifi, leha ho le joalo,
• Garlic - e seng kae ea li-denticles
• Mayonnaise (Ke e nkela sebaka ka yoghurt ea tlhaho e nang le konofolo e khabisitsoeng)
• Letsoai ho latsoa

Litamati (ke khetha matla) li khaola ka likotoana - sena se nka 80% ea nako. Sprats Ke khumama ka fereko. Ke kopanya hammoho sprats, li-tomato le mefuta e 'meli ea breadcrumbs. Ke tlatsa yoghurt ea tlhaho le konofolo. Haeba ho hlokahala, letsoai. Salate e nang le li-biscuits le litamati e loketse! Li kopane hantle pele o sebeletsa - basebeletsi ba morao-rao ba kolobetsoe, 'me salate e ke ke ea monate haholo.

Karolo ea bobeli ea salate e nang le crackers le tomate

E tla hloka:

• Litamati tse khubelu tse bofubelu
• Pepere e khubelu e monate
• Ham (e otlolohileng) - 200g
• Garlic - tse peli tsa denticles
• Mokotla o le mong oa li-crackers (ke khothaletsa mokotlana o motlakase)
• Oli ea mohloaare.

Ke khaola likotoana tsa langa le le lej, pepere - mekhahla, ham - brusochkami. Konofolo e kenngoa ka mochine oa konofolo, kopanya ntho e 'ngoe le e' ngoe, letsoai, refuel le oli. Ke e tšela ka sekotlolo sa salate, mme ke fafatsa li-croutons holim'a ho sebeletsa. Sebeletsa hang-hang!