Salate le phaenapole makotikoting

Pele rekisoa ho ne ho phaenapole, makotikoting ebe e tsoa ho eona ka mokgwa wa le dilae, dikotwana tse le masale. Hang monate sehlahiswa tholoana ea mose ho maoatle e-ba e mong oa metsoako ratang bakeng sa mefuta e fapaneng ya lijana. Empa e ile ea e-ba ka ho fetisisa ratoa salate le phaenapole makotikoting.

Ka lebaka digestibility bonolo ea lik'habohaedreite tse phaenapole, letsoai matsoai, acid manyolo le limatlafatsi tse ngata tse ling tse, Salads, liphaenapole makotikoting ba fetoha karolo ea lijo tsa batho ba lutse ba mefuta eohle lijo tse khethehileng. Babatsehang tatso ea litholoana ba o khathollang le ka makotikoting le rata bana le batho ba baholo. Phaenapole - sesebelisoa se seholo ho tima lenyora la bona ka letsatsi le chesang tsa lehlabula.

Salate le phaenapole makotikoting na le tafole leholimo efe kapa efe. Hangata e phehiloe ka tafole thabo, empa ka beke ka dinako e tla khahlisa le leihlo le mala. Bonolo bosehla phaenapole dilae hammoho le metsoako mebala e fapaneng ho tafole sheba mokete le appetizing. Salate dressings ka ba fapaneng ho tloha mosetareta ho tamati, ho tloha mayonnaise ho oli ea limela. 'Me u ka lokisa spaghetti pele ho eona tatso lona sentshamebala e sa tloaelehang o ile a hatisa melemo eohle ea litholoana eksotiske.

Re u fa ho pheha bakeng sa hao le salate u li ratang le phaenapole makotikoting le makhala. salate ena ha a lihlong ho sebetsa 'me ka sehopotso mokete. Ho etsa hore ho, nka 200 g, makhala (ya e le hantle, ho hloekisoa), banka e mong oa phaenapole makotikoting le poone. Hlatsoa raese phehiloeng ka metsi salted le timeng. Peeled makhala lea ka la boleloa ka a phehile metsi a salted metsotso e meraro. Re fane ka bona ho pholile ebe khaola likoto tse nyenyane. Gat liphaenapole tloha nkho le khaola bona ka dikotwana tse (sirapo tšela khalase, 'me ka nako eo, e le lero le, seno).

metsoako tsohle (raese, poone, phaenapole, makhala) di a rala tsoa ho e tebileng sekotlolo salate, tšela le mayonnaise le kopanya. Bakeng sa impregnation sete ya hora e 'ngoe makotikoting phaenapole salate ka sehatsetsing ka. Pele ho ikokobelletsa tafoleng, khabisa nang le makhasi a lettuce ya parsley ka holimo.

Salads le tholoana makotikoting kamehla tsamaea lero le monate.

Next salate le phaenapole makotikoting le khoho e tla boela ho be le ho thabisang hakaakang ho gourmets le khabisa tafoleng ea hao. O mekhahlelo le entse ho tsoa ka platter ka mokgwa wa phaenapole. Bakeng sa ba lokisetsa ho lona hloka 300 g, a tsuba kapa phehiloeng fillets ea khoho, 200 g, chisi, onion, parsley, 4 mahe banka phaenapole, 200 g ya a hloekisitsoeng dihalofo walnuts, mayonnaise. Sliced masale kapa halofo mehele tleloubu eiee Pickle bakeng sa 30 mets (risepe marinade: kopi ea metsi, e teaspoon ea tsoekere, ba etsang liphesente tse thispone tse tsheletseng asene, letsoai polchaynoy akarelletsang likhaba le a phehile).

Ho fihlela eiee marinated, re shred mahe le khoho salate phehiloeng. Re tla itlotsa chisi grated. Ha metsoako tsohle di lokile, qala ho hasa dikarolo. Lera pele e behiloeng ka sejana minced khoho le netile le mayonnaise. Joale ho tla latela mathoasong tsa mahe le eiee asene. Ka holim'a lihlahisoa tsena beha phaenapole le chisi. Tlale mayonnaise tsohle. Le hape dikarolo tsohle. Qetellong ea ho pheha salate le mayonnaise le nosetsa haholo khabisitsoeng ka moorage. Ho etsisa litlhōrō tala ea phaenapole, sebelisa eiee tala le walnuts tla sebelisoa ho etsisa ho rind tholoana mose ho maoatle.

ka potlako haholo ho lokisa salate le phaenapole makotikoting le chisi. Kaha ke karolo ea lihlahisoa le tse seng kae, salate ena ka ka lokisoa ka potlako 'me ba sebeletsa ka weekday ka. Nka nkho ea phaenapole makotikoting, hasesaane masale dikgerama 200 ea chisi, ho tloha cloves 2 ho 4 of konofolo, mayonnaise thispone letsoai. Peeled garlic itlhatsoelitseng, phaenapole le sehiloeng chisi ka dikotwana tse nyane. All kopana ka setshelo se le seng, eketsa letsoai le kopanya hantle. Tsoa holim'a poleiti, 'me ba ale fetang dilae le lettuce kapa phaenapole lesale. risepe ena e molemo bakeng sa lijo lelapa, 'me bakeng sa maitseboa le maikutlo a lerato bakutaka. Ka lebaka la ho kopana le e sa tloaelehang tsa metsoako salate tla khotsofatsa esita batla gourmets.

Makotikoting phaenapole kopantswe le hoo e ka bang leha e le efe sehlahiswa, kahoo fihletseng sefofane ea majabajaba e se nang moeli. E ka ba feela takatso ea ho makatsa le ho thabela baratuoa ba hao!