Recipe - litlhapi tsa salmon nama ea seteike ka 'pan ho hadika le foil

Haeba o lakatsa ho pheha ka litlhapi tsa salmon nama ea seteike ka pane kapa ka foil, joale e ntan'o ba diresepe ho tse thathamisitsoeng mona ka tlase tla o lumellane le u. Lokisetsa tlhapi e bonolo haholo 'me ka potlako. Ho etsa sena, u ka reka se sliced ka steaks kapa litlhapi tsa salmon ho khaola ho u ithata. litsela tsa ho joalo, ho fetisisa monate ea pheha.

Recipe - litlhapi tsa salmon nama ea seteike le onion elata

Ho lokisetsa:

• litlhapi tsa salmon - 1-2 lik'hilograma;
• Lemon - halofo;
• onion - tse 0.6 lik'hilograma;
• ka oli ea mohloaare;
• chives, parsley;
• letsoai, pepere.

Pele o lokela ho hlatsoa tala onion le khaola ka masiba a eona. Joale eiee khaola ka masale kapa halofo mehele. Parsley lokela ho nka ka matsoho. Ebe o kenya pane ka mocheso le tšela hae oli ea mohloaare. Ha pane e ba e chesang, o lokela ho beha ka ho sona se e lokiselitse steaks le litlhapi tsa salmon Fry, ha a ntse a lula a ba susumelletsa hore ba qoba khomarelang. Fry e lokela ho ba ka mahlakoreng a mabeli, eketsa ea lero la lemone. Ebe 'maloa ho feta makhetlo ho etsa hore le go tlaleletsa ka karolo e itseng e ntjha ya lero la lemone.

Ha steaks loketse, e ke ho hlokahala hore ho tlosa ho poleiti. Ebe tlatsa skvorodku onion ho le ho tala. Ha tsohle browned, ho ke ho hlokahala hore ho beha seqha ka poleiti tse nyenyane 'me le tšollele ea oli ea mohloaare e, ka nako eo eketsa letsoai le pepere. Ka mor'a moo, ba behe e mong le e nama ea seteike ka e khōlō lettuce lekhasi le koahela ka lieiee le litlama. Joalokaha u ka bona, le risepe litlhapi tsa salmon nama ea seteike pheheloa dumella sejana ka toka le bonolo le le monate. Ntho ea bohlokoa ka ho fetisisa - e ntle ho Fry litlhapi. Ha re jeng!

Recipe - litlhapi tsa salmon nama ea seteike ka foil

servings tse 'nè tsa dijo:

• litlhapi tsa salmon - 4 steaks;
• Lemon - halofo;
• Chisi - 160 g,;
• tamati - likotoana 2-3;
• letsoai;
• meroho;
• mayonnaise;
• oli ea limela.

Pele, o lokela ho hlatsoa meroho ya hao, ditamati le litlhapi tsa salmon steaks. Mong le e mong sengoathoana tsa tlhapi o lokela ho itlotsa ka letsoai le solaire ka lero la lemone. Tamati lokela ho khaola ka a na le dilae, 'me chisi grate. Ratha meroho. Tepet nka foil 'me le etse chelete ea hae, tse lubricated ka oli ea limela. Ebe beha steaks tlhapi chelete tsena le fafatsa le dill mane na. Ka nako eo, bakeng sa e mong le e sengoathoana ea litlhapi tsa salmon ho rala selika-likoe sa tamati le jala le mayonnaise, ka nako eo fafatsa le chisi. Top foil phuthella ntho le sebaka ka ontong ka ho apeha likhato 175 hoo e ka bang halofo ea hora. Ebe romela le foil 'me litlhapi redden metsotso 6. Ebe beha litlhapi ka sejana se felile. Sebeletsa ho fetisisa le meroho foreshe salate.

Recipe - litlhapi tsa salmon nama ea seteike le chisi

Products bakeng sa ho pheha bakeng sa motho a le mong:

• litlhapi tsa salmon nama ea seteike - 1 unit trust;
• Chisi - 60 g,;
• tamati;
• eiee;
• sirilamunu lero;
• phofo - 1 thispone;
• oli ea mohloaare e, letsoai.

Fish fafatsa le letsoai le solaire ka lero la lemone. Ebe la ka phofo. Tamati le eiee khaola ka masale. Joale Fry litlhapi ka mahlakoreng a mabeli ka botoro ho fihlela khauta sootho ho eona. Ebe apare tlhapi sliced tamati, onion mehele holimo 'me le tšollele ea oli ea mohloaare. Fafatsa le chisi le ho baka ka ontong likhato 175 ho fihlela ka nako eo, ho fihlela browns chisi.

Recipe - litlhapi tsa salmon nama ea seteike ka foil

Ho lokisetsa:

• Lemon - halofo;
• litlhapi tsa salmon - 4 steaks;
• Chisi - 160 g,;
• tamati - 4 likotoana;
• dille;
• tlhapi seasoning letsoai;
• mayonnaise;
• sefate sa mohloaare oli.

litlhapi lokela ho hlatsoa le ho e omme. Ebe fafatsa le letsoai le linoko le fafatsa le lero la lemone. Dille le ditamati hlatsoa le ho felisa likoto. Dill ratha le grate e chisi. Foil ho theha dikwere le tlotse mong le botoro. Joale, e mong sengoathoana sa foil behoa litlhapi tsa salmon nama ea seteike, tlhōrōng ea ditamati, litlama, chisi, mayonnaise le tsohle ka ho phethahetseng phuthetsoe. Ebe beha tsa likotoana phuthetsoe ea litlhapi ka preheated ontong 185 lengolo la. Apeha e ka bang ka halofo ea hora.

Ka lebaka la ha e kopana le tatso nezhomu ditamati, mayonnaise le litlhapi lijo fumana flavorful haholo le monate. Le pheha ho haholo e bonolo le ka potlako. Ho phaella moo, steaks tsena e ka ba mokhabiso haholo bakeng sa tafole ea hao ka letsatsi la phomolo!