Lijo le linoSalads

Recipe Funchoza.

Recipe Funchoza ka nako eo ke e ratoa haholo ke e seng feela har'a baphehi kholo-lebitso, empa hape ka didikadikwe ea malapa tloaelehileng. O na le palo e ngata ea mabitso: ho tswa noodle Thai le ho ipolaea le noodle tšoeu. The belegetswe ea noodle ke Thailand, ha China, joaloka ba bang ba bangata ka phoso lumela. Ka Thailand, tsohle mamela ka hloko ho lijo ka bophelo bo botle. E le hore re ithute ho pheha Funchoza lokela ho fumana ka moea ea Bochabela. noodle ena raese - translucent le tšesaane, e entseng ho tloha phofo raese le hoo e ka bang ha ho na le tatso.

'Nete ke hore e ka Bochabela ea bijoux e hoo e ka bang mohla o lokiselitsoeng ho tloha phofo koro, joalokaha ho tloaelehile naheng ya rona. Funchoza e etsa ho tloha phofo raese, eo e phaella ka ho re tlhokeng linaoa le buckwheat. raese Oriental pheha ho rapela, 'me e le esita le noodle ba etsa le yona. Recipe Funchoza ke phetoho efe kapa efe, empa ke habohlokoa ho hopola puso khauta: ke lokela ho senya pele ho pheha. Ka Bochabela, bolelele ba noodle e tšoantšetsa bophelo ba nako e telele. Salate Funchoza hoo e ka bang kamehla lokisetsa u ithata.

Melemo Funchoza u se ke ua esita le lokela ho bua. E na le mefuta e fapaneng ya divithamini le liminerale tse joalo ho hlokahala hore ho 'mele oa motho: k'halsiamo, phosphorus, zinki, koporo, magnesium, a mankanese a, tšepe, selenium le tse ling. Ho phaella moo, ho hlophisoa ha noodle e akarelletsa robeli bohlokwa amino acid, liprotheine, lik'habohaedreite.

Recipe Funchoza ka tloaelo ho e kenyeletsa haholo noodle, pelepele asene, dzhusay, radishes, lihoete le eiee. Empa ka habonolo fetotsoeng. Rice noodle tse sebelisoang haholo ka Salads le lijana ka sehloohong, 'me o ile a sebeletsa bata le chesang.

Ho lokisetsa Funchoza ka nama , o tla hloka dikgerama 300 tsa noodle, dikgerama 200 tsa lihoete ka Korean, 2 likomkomere foreshe, dikgerama 200 tsa nama ea khomo, dikgerama 100 ba daikon, e thispone ea spaghetti soya le adjika. Noodle ka metsi a phehile lokela ho theolela fete metsotso e meraro. Ka mor'a moo, e ka fumana, joale pholileng le khaola likoto tse nyenyane. The nama ea khomo e lokela ho pheha ho fihlela pheha ka botlalo, ke hore, ka hare ho 'maloa lihora. Ka mor'a moo, pholile e le khaola ka a sehiloeng. Radish le likomkomere boetse re lokela ho khaola ka dikotwana tse ntle. meroho tsohle tse ho kopantswe le mong le e tse ling tse, 'me joale refuel adzhika le spaghetti soya.

Le mona 's risepe e mong Funchoza ba lokela ho leka. Nka halofo dikilogeramo Funchoza, dikgerama 300 tsa nama ea kolobe, e radish karolelano, e mong tleloubu, ba babeli ba rantipole, para konofolo cloves, oli ea limela, pepere, letsoai le spaghetti soya. Qalong ea khase e beha pan ka metsi ho pheha e le nako ea ho ka nako e nepahetseng. Nama ea kolobe e lokela ho khaola likoto tse nyenyane, onion - masale, lihoete le radish shred ka hlobolisa e metle. Joale pane e chesang, ea pele ho tlatselletsa ho oli ea limela, beha nama le Fry eona. Qetellong ea tshebetso ena, o lokela ho kenya le meroho hasesaane, ke hore, lihoete, eiee le radishes. Joale, letsoai le pepere le kopanya litaba tse ka hare ya ho hadika 'pan. Ka mor'a metsotso e seng mekae ho pepeta tsoa garlic le eketsa ka tablespoons tse seng kae tsa spaghetti soya. Ena eohle e ke ho hlokahala hore ho kopanya ka metsotso e seng mekae, tima khase eo. Metsi ka pitseng e, mohlomong se a ntse a e tletseng ballon, kahoo re ka beha yona ho ya ka noodle le. Phehiloeng ho metsotso e fetang e mehlano, susumetsang maikutlo kamehla. The noodle o qetile raese fetoha sebeletsang pepeneneng le bohlooho. E behe ka colander, pepeta 'me a beha ka le sejana ka bophara. Ka holim'a noodle le beha tsoa loketse spaghetti.

'Me bona! Ke risepe Funchoza e hula hanngoe ea lettuce. O tla hloka ho sebeletseng e mong oa noodle raese, mahe a mararo, dikgerama 200 tsa nama e phehiloeng, ea sebeletsang radishes le lihoete ka Korean le mayonnaise. Noodle lokela ho kena ka metsing a phehile ne ke sa ba teng ka nako e telele, 'me joale beha ka colander ka. Shapuoa mahe le tse crepes besitsoeng. Khaola ba likoto tse nyenyane, joaloka nama e phehiloeng. Nka sejana le tlotsa ka mayonnaise, ka nako eo beha lera la noodle, e netile le mayonnaise, o bitswang - mahe ba ikakhela ka setotsoana - mayonnaise, lateloa ke - nama, joale e ntan'o ba mayonnaise, rantipole le radish - mayonnaise. Loketse salate lokela go dira motswako oo ka lihora tse 'maloa ka sehatsetsing ka. E fellang kateng le monate le hloekisitsoeng.

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